Episode 45 | Dr. Aaron Baggish, M.D. | Exercise And The Heart

LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Aaron, welcome to the show.  Aaron Baggish: Kathy, it’s great to be with you.  Kathy Smith: Well, now, we got to meet last year when you were in town for the Sports Medicine Conference here in...
Blueberry Heart Healthy Smoothie

Blueberry Heart Healthy Smoothie

Blueberry Heart Healthy Smoothie Recipe 8 oz unsweetened almond milk 1 serving chocolate or vanilla protein powder – check out the Kathy Smith Protein Powder 1 cup frozen berries 1/4 avocado, pitted 2 to 3 cups or large handfuls of fresh, baby kale or spinach 1...
Episode 34 | Dr. Alvin Berger, Ph.D. | Does Fat Make You Fat?

Episode 34 | Dr. Alvin Berger, Ph.D. | Does Fat Make You Fat?

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript!   Kathy Smith: Alvin, it’s so great to have you on the show. Welcome. I can’t wait to hear about everything you have to tell me. Because,...
Heart-Healthy Shake – Vanilla Chai

Heart-Healthy Shake – Vanilla Chai

Ingredients: 1/2 ripe and frozen banana – packed with fiber, potassium, B6, and vitamin C to support heart health 8 oz unsweetened vanilla almond milk (Optional: replace 4 oz of milk with 4 oz of chai tea) – Almond milk doesn’t have any cholesterol...
Episode 27 | Bill Gifford | Stay Young Forever

Episode 27 | Bill Gifford | Stay Young Forever

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights People will do some pretty interesting things to look younger, feel younger, and to live longer – myself included. As we age, it’s only...
10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

1.It Releases The Fountain Of Youth Hormone When you perform a HIIT routine (High Intensity Interval Training), a hormone that’s released is human growth hormone — also called the “Fountain of youth hormone.” Kids release ample amounts of it, but as you age, become...
What Flat Abs Mean For Heart Health

What Flat Abs Mean For Heart Health

Your waistline may be sending you an important message. Multiple studies have shown that abdomen fat is a predictor of a person’s risk for heart disease. But how much belly fat is too much? Try this 10-second string trick…Cut a string to the length of your...
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