10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

1. It Protects Your Bones Bone tissue is living, and when you exercise it, you strengthen it, which helps prevent osteoporosis. In your 30’s, bone mass generally reaches its maximum level of growth. Then, in your 40’s, it starts to decline and your bone...
What Flat Abs Mean For Heart Health

What Flat Abs Mean For Heart Health

Your waistline may be sending you an important message. Multiple studies have shown that abdomen fat is a predictor of a person’s risk for heart disease. But how much belly fat is too much? Try this 10-second string trick…Cut a string to the length of your...
I Dare You Not To Say “WOW!”

I Dare You Not To Say “WOW!”

My morning ritual has an incredible impact on my health. Throughout the years, I’ve shared my three absolute morning must haves: ginger shot, meditation, and gratitude. But, there’s one other practice I’ve been doing every morning that only takes 20...
I Don’t Want To Get Bulky, So Why Should I Strength Train?

I Don’t Want To Get Bulky, So Why Should I Strength Train?

If you can give me 20 minutes a day for 30 days, you can have your BEST ARMS EVER! Click here for more info. If you haven’t picked up your dumbbells, kettlebells or resistance bands lately, listen up! Strength training helps improve your body, both inside and...
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