Episode 30 | Dr. Sara Gottfried, M.D. | Younger

Episode 30 | Dr. Sara Gottfried, M.D. | Younger

Episode 30 | Dr. Sara Gottfried, M.D. | Younger CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow along with the transcript   Kathy Smith:                   Well, let’s just jump right in. We’ve all been...

10-Min Gentle Yoga

10-Min Gentle Yoga Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Maintaining flexibility and range of motion is crucial for preventing joint pain, and...
Perfection Detox

Perfection Detox

Perfection Detox This week, I was honored to be featured on the podcast of Petra Kolber, a self-proclaimed recovering perfectionist, and choreographer who has starred in over 100 award winning workouts (on television shows, DVDs, and good old-fashioned VHS). Her...
Episode 27 | Bill Gifford | Stay Young Forever

Episode 27 | Bill Gifford | Stay Young Forever

Episode 27 | Bill Gifford | Stay Young Forever CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights [00:02:20] Kathy Smith: Bill, welcome to the show. Bill Gifford: It’s great to be here. Thank you....
10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss) 1.It Releases The Fountain Of Youth Hormone When you perform a HIIT routine (High Intensity Interval Training), a hormone that’s released is human growth hormone — also called the “Fountain of...

New Science How Yoga Boosts Your Immune System

New Science How Yoga Boosts Your Immune System After age 40, a strong immune system is more important than ever before. And new research shows that practicing yoga 1-2 times a week can help. The study reveals that women who performed a regular yoga routine had lower...
The Power of a Positive Body Image

The Power of a Positive Body Image

There’s one idea that is on my mind frequently… how can I get women to accept their uniquely beautiful bodies and embrace their best qualities? It’s a deeply emotional experience and many of us have a hard time facing the mirror