10-Min Gentle Yoga
10-Min Gentle Yoga Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Maintaining flexibility and range of motion is crucial for preventing joint pain, and...
Perfection Detox
Perfection Detox This week, I was honored to be featured on the podcast of Petra Kolber, a self-proclaimed recovering perfectionist, and choreographer who has starred in over 100 award winning workouts (on television shows, DVDs, and good old-fashioned VHS). Her...
Episode 27 | Bill Gifford | Stay Young Forever
Episode 27 | Bill Gifford | Stay Young Forever CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights [00:02:20] Kathy Smith: Bill, welcome to the show. Bill Gifford: It’s great to be here. Thank you....
Episode 20 | Dr. Valter Longo, P.h.D | Try The Fasting Mimicking Diet
EPISODE 20 | DR. VALTER LONGO, P.h.D | TRY THE FASTING MIMICKING DIET Why you should listen – Imagine having a total wellness reset. Dr. Valter Longo’s Fasting Mimicking Diet® gives you all the benefits of a 5-Day fast…while enjoying food.This week’s...
You’re As Young As You Feel! (FREE 10-Min Video To Feel Younger)
You’re As Young As You Feel! (FREE 10-Min Video To Feel Younger) This week, I watched my daughter Kate (aka “Fast Kate”) race after her dreams, and compete in the 800 m track and field finals in the Olympics. She embodied the fighting spirit and is...
Episode 9 | Dave Asprey | How To Have More Energy Than You Ever Thought Possible
Episode 9 | Dave Asprey | How To Have More Energy Than You Ever Thought Possible To Listen, Just Click Play! How do we get maximum energy and maximum willpower? Today, we’re talking with Dave Asprey, is the creator of Bulletproof Coffee and he’s the host of the...
10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)
10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss) 1.It Releases The Fountain Of Youth Hormone When you perform a HIIT routine (High Intensity Interval Training), a hormone that’s released is human growth hormone — also called the “Fountain of...New Science How Yoga Boosts Your Immune System
New Science How Yoga Boosts Your Immune System After age 40, a strong immune system is more important than ever before. And new research shows that practicing yoga 1-2 times a week can help. The study reveals that women who performed a regular yoga routine had lower...
The Power of a Positive Body Image
There’s one idea that is on my mind frequently… how can I get women to accept their uniquely beautiful bodies and embrace their best qualities? It’s a deeply emotional experience and many of us have a hard time facing the mirror
