Episode 40 | Dr. Kellyann Petrucci, M.S., N.D. | Bone Broth and Collagen—Your Best Defense Against Aging To Listen, Just Click Play! Dr. Kellyann Petrucci is a board-certified naturopathic physician and a certified nutrition consultant. She’s also the author of...
Episode 32 | Dr. Oz | The Single Most Under-Appreciated Problem in America CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Dr. Oz, I’m so excited. First of all, I’m so...
Episode 30 | Dr. Sara Gottfried, M.D. | Younger CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow along with the transcript Kathy Smith: Well, let’s just jump right in. We’ve all been...
10-Min Gentle Yoga Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Maintaining flexibility and range of motion is crucial for preventing joint pain, and...
Perfection Detox This week, I was honored to be featured on the podcast of Petra Kolber, a self-proclaimed recovering perfectionist, and choreographer who has starred in over 100 award winning workouts (on television shows, DVDs, and good old-fashioned VHS). Her...
Episode 27 | Bill Gifford | Stay Young Forever CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights [00:02:20] Kathy Smith: Bill, welcome to the show. Bill Gifford: It’s great to be here. Thank you....
Cellular Magic Happens WHEN YOU STOP EATING LISTEN - APPLE LISTEN - SPOTIFY READ - TRANSCRIPT To Listen, Click Play Below! Think of your body like a house that needs regular maintenance. Over time, things wear down and need repair – that’s exactly what...
You’re As Young As You Feel! (FREE 10-Min Video To Feel Younger) This week, I watched my daughter Kate (aka “Fast Kate”) race after her dreams, and compete in the 800 m track and field finals in the Olympics. She embodied the fighting spirit and is...
Episode 9 | Dave Asprey | How To Have More Energy Than You Ever Thought Possible To Listen, Just Click Play! How do we get maximum energy and maximum willpower? Today, we’re talking with Dave Asprey, is the creator of Bulletproof Coffee and he’s the host of the...
10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss) 1.It Releases The Fountain Of Youth Hormone When you perform a HIIT routine (High Intensity Interval Training), a hormone that’s released is human growth hormone — also called the “Fountain of...
