The 30-Plant Trick FOR OPTIMAL GUT HEALTH You eat your vegetables, you add spinach to your smoothie, and you make sure to get your fiber in every day. You’re doing a lot of things right! But if you’re eating the same five or six plants on repeat, your gut...
The Morning Advantage… How to front-load calories Seated next to me on my flight home this week was a woman in her sixties. She shared her frustration with stubborn post-menopause weight, which so many of us can relate to! Her eyes lit up when I explained that a...
Recently, I heard about the 5am Club. Wake up at 5:00 and step into the 20/20/20… 20 minutes of walking, 20 minutes of meditation, and 20 minutes of learning. I was proud of myself for two whole days. Day three? I couldn’t drag myself out of bed. So now...
Your Body Won’t Go WHERE YOUR MIND HASN’T GONE FIRST Mindset is a longevity hack! Studies reveal that changing your perspective on what’s possible is more effective at prolonging longevity than quitting smoking or starting an exercise program in midlife....
20-Min Brain Booster Workout …PRESS PLAY ABOVE! Every neurologist is now saying that exercise is the best thing for your brain. But why does it work so well, and what types of exercises should you choose? The answer lies in variety. Your brain needs different...
5 Ways to Implement a FOOD CURFEW Setting a consistent cutoff time for your evening eating may be one of the most powerful yet under-appreciated nutrition strategies for women’s health and body composition. While much attention focuses on what and how much we...
Boost Your Walking Speed for Better Health Your walking pace reveals more than how quickly you cover ground. It reveals how well you’re aging at the cellular level. Pick up your speed, and you might just turn back your biological clock. Let’s explore why speed...
Eliminate Negative Thinking! 10-Mins… PRESS PLAY ABOVE! When it comes to your brain, every thought releases brain chemicals. Focusing on the negative can sap the brain, slow it down, and minimize your brain’s ability to function at its best. Conversely,...
Design your future, start today! (20-Min audio) https://www.kathysmith.com/wp-content/uploads/2017/01/KS09-SuccessTimeline.mp3 If you’re looking to move from a place of doubt and fear of failure to “I can do this!” you’re going to love this… One...
