Kathy Smith offers her top tips for the getting fit while watching the tube.
![Kathy Smith’s Sweet As Summer Quinoa Salad Recipe](https://www.kathysmith.com/wp-content/uploads/2014/07/image.jpeg)
Sometimes it just hits you. It’s like something clicks in your brain. You wake up and feel super-motivated, ready to do whatever it takes to make a change right NOW. And, you’re not messing around
Delicious low-carb alternative to mashed potatoes.