10-Min Gentle Yoga

Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Maintaining flexibility and range of motion is crucial for preventing joint pain, and resolving posture...
Get In Tune With Your Spiritual Psychology

Get In Tune With Your Spiritual Psychology

This week for my podcast, I interviewed Baron Baptiste, who is not only my friend, but also one of the most respected and renowned yogis in the world. Stay tuned for the episode in the next few weeks! In preparation for our conversation, I was researching some of his...

5-Minute Full-Body Stretch

For some reason, many of us persist in thinking of our health and exercise as belonging to a distinctly different sphere from the rest of our lives. What do we tell ourselves? “I’d love to take more time out to stay active or to eat right, but I’m too bogged down with...

12-Minute Laid-Back Yoga Sequence

This weekend, stay relaxed while you prepare to entertain on the last long weekend of summer with today’s FREE 12-minute yoga sequence. This laid-back routine routine includes gentle poses to help you release tension, improve flexibility, increase core strength,...
The TRUTH About Stretching

The TRUTH About Stretching

Research shows that certain types of stretching before a workout may actually do more harm than good. The American College of Sports Medicine advised against it prior to workouts or competitions. When we talk about exercise, we usually focus on what happens during the...

5 Workout Mistakes You’re Making

1. You’re spending too much time looking for the perfect place to train Where’s the best place to train? Anywhere you put your mind to it! Whether it’s the hottest new gym, spin class, or the little corner at home next to the water heater, it really...

How To Melt Away Back Pain And Shoulder Tension

I’ve been focusing on ways to stretch every day for many years now and I love it. I am particularly intrigued by the Eastern idea of energy flow–of moving chi, or energy, through your body. The more freely energy flows, there healthier and more energetic...
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