Can You Pass The Balance Challenge?

Can You Pass The Balance Challenge?

Can You Pass The Balance Challenge? You’ve probably heard that your weekly dose of exercise should be 150 minutes per week. And, you may have given yourself a high-five because you faithfully tie up your workout shoes every day. But even the most dedicated...
Barre Thigh-Thinner

Barre Thigh-Thinner

Barre Thigh-Thinner A must-try barre-style workout to lift and sculpt hard-to-reach muscles. Create flat abs, firm buns, and toned arms in 15-minutes a day! This barre-style workout uses a series of small, concentrated movements designed to lift, tighten and sculpt...
Go Ahead. Try It.

Go Ahead. Try It.

Go Ahead. Try It. SAY GOODBYE TO THIGH JIGGLE I’m serious. Try the Ultimate Lower Body Kit for thinner thighs and firmer buns in 30 days. I guarantee you’ll love it. If you don’t, return it for a full refund…no questions...
3 Strength Training Moves For Fat Loss!

3 Strength Training Moves For Fat Loss!

3 Strength Training Moves For Fat Loss! Lifting weights can help you lose inches in record time – no matter what your age! Research shows that it’s not what you do that makes a difference in strength training, but how you do it, especially after age 40. This can...

5 Best Lower Body Toning Tips & Tricks

5 Best Lower Body Toning Tips & Tricks Women ask me about trimming their inner thighs (including their inner thighs) almost as much as they ask about banishing belly fat, whether or not it’s okay to eat carbs, and whether they should go gluten free or...
Exercises To Do At Work

Exercises To Do At Work

Exercises To Do At Work By far, one of the most popular excuses for not working out is lack of time. It goes without saying that we all have hectic lives. But when you get to a point that you can’t find 15 or 20 minutes each day for yourself, you’ve got to stop and...
Step Your Way To Strong, Slim and Sexy!

Step Your Way To Strong, Slim and Sexy!

Step Your Way To Strong, Slim and Sexy! Who says you can’t torch fat and calories while strength training? It’s time to dust off one throwback piece of equipment that will help you do just that…the step! It’s one of the most versatile, yet...

Look Great In Leggings! Lower-Body Moves

I’ve packed today’s blog with lower-body moves that will help your buns, legs and thighs look toned from every angle (yes, even when they’re wrapped in spandex). Get ready to have every muscle in your lower body feeling lifted, shaped and defined!...