10-Min Barre Workout

10-Min Barre Workout

You don’t have to be able to Grand Plié in ballet shoes in order to get the graceful, lean body of dancer. All you need is today’s 10-Min barre workout! This lower-body focused workout uses a series of small, concentrated movements designed to lift and... read more
Pilates For Thinner Thighs

Pilates For Thinner Thighs

Look no further for stronger thighs than this classic Pilates move! In this action, the top leg works as resistance while lifting the bottom leg toward the ceiling. Long, Lean and Sexy is a playful take on my #1 blend of exercises to give you a knockout body.... read more
Tone Your Thighs With The Matrix Method

Tone Your Thighs With The Matrix Method

Squats and lunges are both terrific ways to  tone the quadriceps (the muscles on the front of your leg), thighs, and glutes. Now, you don’t have to spend hours doing multiple exercises in order to tighten your thighs. The trick is to attack it from every angle. That’s... read more

Balance Workout For Thinner Thighs

You’ve probably done more leg lifts and squats than you can count to firm your thighs. But try as you might, it’s just not working. But don’t be so quick to kiss the dream of dynamite thighs good-bye! To tighten your trunks, try this 3-min balance... read more
Can You Pass The Balance Challenge?

Can You Pass The Balance Challenge?

Can You Pass The Balance Challenge? You’ve probably heard that your weekly dose of exercise should be 150 minutes per week. And, you may have given yourself a high-five because you faithfully tie up your workout shoes every day. But even the most dedicated... read more
Barre Thigh-Thinner

Barre Thigh-Thinner

A must-try barre-style workout to lift and sculpt hard-to-reach muscles. Create flat abs, firm buns, and toned arms in 15-minutes a day! This barre-style workout uses a series of small, concentrated movements designed to lift, tighten and sculpt your hard-to-reach... read more
Go Ahead. Try It.

Go Ahead. Try It.

SAY GOODBYE TO THIGH JIGGLE I’m serious. Try the Ultimate Lower Body Kit for thinner thighs and firmer buns in 30 days. I guarantee you’ll love it. If you don’t, return it for a full refund…no questions asked.  Share... read more
3 Strength Training Moves For Fat Loss!

3 Strength Training Moves For Fat Loss!

Lifting weights can help you lose inches in record time – no matter what your age! Research shows that it’s not what you do that makes a difference in strength training, but how you do it, especially after age 40. This can move the needle from mediocre results... read more
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