ANY Woman Can Boost Her Buns With THIS Move!

ANY Woman Can Boost Her Buns With THIS Move!

Swing it baby, swing it! Fall is here, and a toned, tight tush is a key ingredient for rocking your blue jeans (or leggings!) in confidence. And, using a kettlebell is one way that any woman can boost her buns. Whether you’re a seasoned kettlebell-er, or...
1 Kettlebell Move You’ve Never Seen

1 Kettlebell Move You’ve Never Seen

Swing it, baby, swing it! You’ve heard it all… “Kettlebells whittle your belly!” “Kettlebells burn mega calories!” “Kettlebells boost balance!” And yes…all those things are true. But have you SEEN it all? Today, I...
Kettlebells Vs Dumbbells…What Should You Use?

Kettlebells Vs Dumbbells…What Should You Use?

From Thigh Masters to Shake Weights, I’ve seen a lot of fitness fads in my 30+ years in the fitness industry. But every once in a while, a trend seems to stick and find a permanent place in every gym. And now, that here-to-stay trend is the kettlebell. But the...
Burn 400 Calories in 20 Minutes With Kettlebells

Burn 400 Calories in 20 Minutes With Kettlebells

Ah, the complex mysteries of working out. A workout is a workout is a workout, right? The answer is… not exactly. Just about any physical activity does good things for your body, but some workouts – like a kettlebell workout – are more efficient than...
MYTHS About Strength Training

MYTHS About Strength Training

Strong is the new skinny! After the age of about 30, women lose 5 pounds of muscle every 10 years. Then once menopause hits, that loss in muscle doubles, which causes the metabolism to drop 3% every decade.  The end result can be scary…weak muscles, weight gain,...
[VIDEO] Discover The BEST-KEPT Kettlebell Secret

[VIDEO] Discover The BEST-KEPT Kettlebell Secret

When it comes to burning fat and making the most of your workout time, getting the right combo of cardio and resistance training is a MUST. No matter how busy you are, it is possible to boost your heart health, see quick toning results and melt away fat with one short...
[VIDEO] Kettlebells Can Burn More Fat And Calories Than Cardio!

[VIDEO] Kettlebells Can Burn More Fat And Calories Than Cardio!

Imagine this…You’re at the gym, moving along through a 30-minute elliptical workout at a moderate intensity. On the other side of the gym, another woman is powering through a 12-minute kettlebell routine, at high intensity, with little to no rest! Which...
Speed Sculpt Your Arms With Kettlebells

Speed Sculpt Your Arms With Kettlebells

Ready for a snack-size workout? Whether you’re in the mood for a short and sweet workout or a longer calorie cruncher, kettlebells are the answer!With kettlebells, you can tone and tighten your abs, arms and legs to be ready for summer in record time! What Are...
Burn 300 Calories In 20 Minutes With Kettlebells

Burn 300 Calories In 20 Minutes With Kettlebells

If you’ve glanced at the intimidating kettlebells at your gym and couldn’t fathom a practical use for them, keep reading. A shocking new study found that people who performed a 20-min kettlebell workout blasted almost 300 calories! And that’s just...

Burn 300 Calories In 20 Minutes With Kettlebells

Burn 300 Calories In 20 Minutes With Kettlebells If you’ve glanced at the intimidating kettlebells at your gym and couldn’t fathom a practical use for them, keep reading. A shocking new study found that people who performed a 20-min kettlebell workout...
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