Red, White and Blue…Free Workout For You!

Time for some summer FUN! Whether you’re enjoying a warm-weather getaway, a party at the beach, or a BBQ in your own backyard, it’s easy to light up your metabolism before the he festivities begin! Get started with this 12-minute circuit routine that works... read more
Episode 37 | Dr. Martin Gibala, Ph.D. | Exercise Snacking

Episode 37 | Dr. Martin Gibala, Ph.D. | Exercise Snacking

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith:Hi Martin. Welcome to the show–or back, I should say. Martin Gibala: Hey, Kathy. Thanks for having me on again. Kathy Smith: Ok, so,... read more
KATHY SMITH ON HIIT FIT TREND

KATHY SMITH ON HIIT FIT TREND

Kathy Smith has made it her business to act as guinea pig for the many methods that spring up within the health and fitness industry. When she encounters a philosophy without merit, she lets it fall to the wayside. And when a new fitness trick offers value, she... read more

CARDO QUEEN! 3 NEW Ways To Do A Burpee

Burpees are the cardio QUEEN…the move we all love to hate. But this one body-weight move has been proven to beat all others when it comes to calorie burning and full-body firming. There’s no denying…the burpee is the PERFECT blend of arm, core, and... read more
NEW – A HIIT Workout That’s…Easy?

NEW – A HIIT Workout That’s…Easy?

During the past few years, high intensity interval training (HIIT), has been the breakthrough method for fat burning. Now, research in Denmark is unveiling a new approach to HIIT training. It’s faster, easier, and more fun. It’s called the 10-20-30 method,... read more
Introducing a Workout Designed by…You!

Introducing a Workout Designed by…You!

One of the most efficient exercises to burn fat and calories doesn’t require any equipment. Interval training (also known as High Intensity Interval Training, or HIIT) can be practiced while walking down the street (or treadmill!), while riding your bike, or hiking... read more
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