10-Min Workout Makes You Feel More Alert Than Coffee

10-Min Workout Makes You Feel More Alert Than Coffee Excuses create more excuses… especially when it comes to skipping a workout! Research shows that missing just one workout increases your odds of playing hookie on another…and another…by 61%....

Red, White and Blue…Free Workout For You!

Time for some summer FUN! Whether you’re enjoying a warm-weather getaway, a party at the beach, or a BBQ in your own backyard, it’s easy to light up your metabolism before the he festivities begin! Get started with this 12-minute circuit routine that works...
Episode 37 | Dr. Martin Gibala, Ph.D. | Exercise Snacking

Episode 37 | Dr. Martin Gibala, Ph.D. | Exercise Snacking

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith:Hi Martin. Welcome to the show–or back, I should say. Martin Gibala: Hey, Kathy. Thanks for having me on again. Kathy Smith: Ok, so,...
KATHY SMITH ON HIIT FIT TREND

KATHY SMITH ON HIIT FIT TREND

Kathy Smith has made it her business to act as guinea pig for the many methods that spring up within the health and fitness industry. When she encounters a philosophy without merit, she lets it fall to the wayside. And when a new fitness trick offers value, she...

CARDO QUEEN! 3 NEW Ways To Do A Burpee

Burpees are the cardio QUEEN…the move we all love to hate. But this one body-weight move has been proven to beat all others when it comes to calorie burning and full-body firming. There’s no denying…the burpee is the PERFECT blend of arm, core, and...

FREE 10-Min Total-Body Circuit Audio For INCREDIBLE Conditioning!

Click the play button below to start your FREE 10-Min Workout! https://www.kathysmith.com/wp-content/uploads/2016/05/Workout-Bootcamp-360-mp3cut.net_.mp3 Hey there! Get ready to feel fat melting away! Today, I’m sharing a 10-min sneak peek inside my BRAND NEW...
NEW – A HIIT Workout That’s…Easy?

NEW – A HIIT Workout That’s…Easy?

During the past few years, high intensity interval training (HIIT), has been the breakthrough method for fat burning. Now, research in Denmark is unveiling a new approach to HIIT training. It’s faster, easier, and more fun. It’s called the 10-20-30 method,...
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