CARDO QUEEN! 3 NEW Ways To Do A Burpee

Burpees are the cardio QUEEN…the move we all love to hate. But this one body-weight move has been proven to beat all others when it comes to calorie burning and full-body firming. There’s no denying…the burpee is the PERFECT blend of arm, core, and...

FREE 10-Min Total-Body Circuit Audio For INCREDIBLE Conditioning!

Click the play button below to start your FREE 10-Min Workout! https://www.kathysmith.com/wp-content/uploads/2016/05/Workout-Bootcamp-360-mp3cut.net_.mp3 Hey there! Get ready to feel fat melting away! Today, I’m sharing a 10-min sneak peek inside my BRAND NEW...
NEW – A HIIT Workout That’s…Easy?

NEW – A HIIT Workout That’s…Easy?

During the past few years, high intensity interval training (HIIT), has been the breakthrough method for fat burning. Now, research in Denmark is unveiling a new approach to HIIT training. It’s faster, easier, and more fun. It’s called the 10-20-30 method,...
Introducing a Workout Designed by…You!

Introducing a Workout Designed by…You!

One of the most efficient exercises to burn fat and calories doesn’t require any equipment. Interval training (also known as High Intensity Interval Training, or HIIT) can be practiced while walking down the street (or treadmill!), while riding your bike, or hiking...
INTERVAL TRAINING ENGAGES ALL MUSCLE FIBERS

INTERVAL TRAINING ENGAGES ALL MUSCLE FIBERS

What’s the top excuse for not exercising? Not enough time. But what if you could get the same—or better—results in 10 minutes of exercising than you used to get from 40 to 60 minutes? High intensity interval training (HIIT) is the key to getting results in less time....
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