10-Min Workout… Torch Belly Fat! You already know that target-training is a myth. But this 10-minute “Miracle Abs” routine helps eliminate any extra weight you have hanging around your midsection. It incorporates HIIT training, which helps...
Total Body Paper Towel Workout There’s one surprising piece of equipment that can firm your thighs and tighten your midsection…and I guarantee you have it sitting in your kitchen. A paper towel! Having a towel beneath your feet as you perform today’s...
15-Min Pilates Workout For Incredible Abs & Arms For the next 30 days, replace one workout a week with today’s 15-minute Pilates abs and arms workout! This Pilates routine will have you feeling strong, energized, and amazing in minutes. It focuses on...
There’s More Than One Way to Sculpt Those All-Important Midsection Muscles Article courtesy of AARP When most people think of core strength, they think of the abdominals — but these “six-pack” muscles are only one part of the equation. The core also...
Great Glutes, Awesome Abs, One Stability Ball A stability ball is a powerful tool for creating functional strength. The key is using it the proper way! By tackling basic moves on an unstable surface, you engage more muscles…specifically in your core. These...
Ready to say “see ya” to those Spanx and feel confident during your upcoming outdoor adventures? Introducing summer’s essential ab routine! This 6-move belly boot camp video will leave your abdominals feeling tight, toned and strong. Refresh your...
DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what you eat. An essential step to eliminating belly fat is balancing your blood sugar. By emphasizing protein at each meal and limiting your non-veggie carb intake, you...
LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Sarah, welcome to the show. It’s so great to have you here again. I’m excited that you’re going to be in Park City in about a month. Hopefully, we’ll have some...
When it comes to women’s health, strength training is of first and foremost importance. In fact, maintaining lean muscle is the #1 secret to staying young. And, a recent study found that adding weights to your workout routine lowers your risk of an early death by 23...
Total Body Toner - FastFit from Kathy Smith on Vimeo. Nobody has time to spend hours at a gym, but a recent study shows that people who completed a 7-minute bodyweight circuit daily experienced significant changed in their body. After only six weeks, their body fat...
