Flat Abs Are Calling!

Take pride in your midsection, and make it the focal point of your routine this week. Not just because your abs will look a lot better, but because if your core is unhealthy, it will compromise the health of your entire system. It’s the place where all movement...

10-Min Workout To Transform Every Inch

Excuses create more excuses… especially when it comes to skipping a workout! Research shows that missing just one workout increases your odds of skipping another…and another…by 61%. That’s why it’s important to always have a super quick,...

30-Min Pilates Core Video

CHECK OUT THE 30-DAY FLAT BELLY DETOX 30-Day Slim Belly Challenge Includes: • 30 Daily workouts to flip your belly fat-burning switch! From videos to audio workouts, from walking to strength training to barre, your ab-tightening workouts will be delivered straight to...
Summer Body Plan

Summer Body Plan

Instructions: Holding a dumbbell in each hand, start with a squat: Engage your core as you slowly lower the hips toward the floor as if you’re sitting back into a chair. Sink down low, forming a 90-degree angle with your lower body and the floor, but make sure your...
HOW TO DO A SIDE CRUNCH

HOW TO DO A SIDE CRUNCH

How to do it: Start lying on your side, with your bottom leg bent and top leg stretched out long. Extend your bottom arm out on the floor directly in front of you, using that hand as a stabilizer. Reach your top arm straight overhead, and lift the top leg off the...
Episode 13 | Dr. Zach Bush, MD | Is Your Gut Working Against You?

Episode 13 | Dr. Zach Bush, MD | Is Your Gut Working Against You?

Why you should listen – What’s happening in your gut? You may be surprised by the important role your gut plays in mental clarity, respiratory wellness, maintaining a balanced immune system and more. As a math major in college, I loved the sciences and took a...
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