by Kathy Smith Lifestyles | Aug 31, 2016 | Belly Fat, Blog, Fitness, Podcast
Why you should listen – What’s happening in your gut? You may be surprised by the important role your gut plays in mental clarity, respiratory wellness, maintaining a balanced immune system and more. As a math major in college, I loved the sciences and took a...
by Kathy Smith Lifestyles | Aug 29, 2016 | Barre, Belly Fat, Blog, Fitness
This past weekend, I splashed in the refreshing waters of Kinderhook Lake in New York with some friends. The weather was perfect, the water was warm, and I learned to WAKE SURF! Being in swimsuits, one thing was on every woman’s mind…ABS. It’s...
by Kathy Smith Lifestyles | Jul 15, 2016 | Arms, Belly Fat, Blog, Buns, Exercise Moves, Fitness, Legs, Total Body
IT’S TIME TO U-TURN YOUR WORKOUT with this 15-min density circuit to tone every inch of your body. What’s a “density circuit?” It means that you include just a few moves in your circuit, so you can pack a lot of movement into your 15 minutes!...
by Kathy Smith Lifestyles | Jun 29, 2016 | Arms, Belly Fat, Blog, Fitness
https://www.kathysmith.com/wp-content/uploads/2016/06/Workout-Totally-Torso.mp3 RESEARCH SHOWS THAT FOR OPTIMAL RESULTS, DRINK PROTEIN 30 MINUTES BEFORE OR AFTER YOUR WORKOUT! I consider myself a pro when it comes to protein shakes. Years ago, I began training for a...
by Kathy Smith Lifestyles | Jun 29, 2016 | Belly Fat, Blog, Fitness, Food, Protein Shakes
If there’s one thing you can do to blast your BELLY FAT, knock out junk food cravings, and rev up your energy level……it’s a daily PROTEIN SHAKE! The latest research by Wayne L. Westscott, PhD is showing that a protein-enhanced diet, along with a good exercise program...
by Kathy Smith Lifestyles | Jun 28, 2016 | Belly Fat, Blog, Fitness
TODAY’S WORKOUT – Fat Burning Blast This 10-min easy-to-follow cardio routine from my FastFit DVD will get your heart pumping and is designed to give you maximum fat-burning results in minimum time. TODAY’S FLAT-BELLY RECIPE – Irresistible Fig...
by Kathy Smith Lifestyles | Jun 13, 2016 | Arms, Belly Fat, Blog, Cardio, Fitness, High Intensity Interval Training
Burpees are the cardio QUEEN…the move we all love to hate. But this one body-weight move has been proven to beat all others when it comes to calorie burning and full-body firming. There’s no denying…the burpee is the PERFECT blend of arm, core, and...
by Kathy Smith Lifestyles | Jun 3, 2016 | Belly Fat, Blog, Fitness
I have a brand new move for you today for summer abs, called the Hollow Body Ball. Try just 3 reps, and you’ll be SHOCKED how effective it is! It looks deceptively simple, but when you perform the move without using your arms, legs, or momentum, you’ll be...
by Kathy Smith Lifestyles | May 19, 2016 | Belly Fat, Blog, Fitness
The elusive toned lower tummy can be a challenge to achieve as you age. So if it seems as if no matter how much training you do and your lower-belly pooch won’t tighten, here’s why… Changes in your hormones encourage extra calories to make a beeline for...
by Kathy Smith Lifestyles | May 18, 2016 | Belly Fat, Blog, Fitness
There’s a big secret in the flat abs world… A killer core isn’t just about a flat tummy. Having a strong, lean torso requires you to pay attention to your oblique muscles. Developing your obliques does more than boost your confidence. These little...
