Great Glutes, Awesome Abs, One Stability Ball

Great Glutes, Awesome Abs, One Stability Ball

Great Glutes, Awesome Abs, One Stability Ball A stability ball is a powerful tool for creating functional strength. The key is using it the proper way! By tackling basic moves on an unstable surface, you engage more muscles…specifically in your core. These...

Tummy Trimmers Stabiity Ball Abs

Ready to say “see ya” to those Spanx and feel confident during your upcoming outdoor adventures? Introducing summer’s essential ab routine! This 6-move belly boot camp video will leave your abdominals feeling tight, toned and strong. Refresh your...

5-Min Belly Dancing Video

DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what you eat. An essential step to eliminating belly fat is balancing your blood sugar. By emphasizing protein at each meal and limiting your non-veggie carb intake, you...
Episode 51 | Dr. Sara Gottfried, M.D. | The Truth About Belly Fat

Episode 51 | Dr. Sara Gottfried, M.D. | The Truth About Belly Fat

LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith:                   Sarah, welcome to the show. It’s so great to have you here again. I’m excited that you’re going to be in Park City in about a month. Hopefully, we’ll have some...

Total Body Toning in 10 Mins a Day

When it comes to women’s health, strength training is of first and foremost importance. In fact, maintaining lean muscle is the #1 secret to staying young. And, a recent study found that adding weights to your workout routine lowers your risk of an early death by 23...

Blast Belly Fat in 10 Mins a Day

Total Body Toner - FastFit from Kathy Smith on Vimeo. Nobody has time to spend hours at a gym, but a recent study shows that people who completed a 7-minute bodyweight circuit daily experienced significant changed in their body. After only six weeks, their body fat...

FREE 15-Min Ab Workout!

DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what you eat. An essential step to eliminating belly fat is balancing your blood sugar. By emphasizing protein at each meal and limiting your non-veggie carb intake, you...

5 Kettlebell Moves To Develop A Strong Core

If your abs are ready for a new beginning, it’s time to get swinging! This video of 5 kettlebell moves challenges your core by forcing it to stabilize. If you’ve never used kettlebells to target your midsection, these unfamiliar exercises encourage you to...

1 Move That’s Guaranteed To Tone Obliques, Glutes & Hamstrings

1 MOVE THAT’S GUARANTEED TO TONE OBLIQUES, GLUTES & HAMSTRINGS If you desire a strong core that actually helps improve your overall performance, you can’t just train the muscles that you see in the mirror. That’s why today, it’s time to take a the...
Facebook
Facebook
Pinterest
Instagram