HOW TO DO A SIDE CRUNCH

HOW TO DO A SIDE CRUNCH

How to do it: Start lying on your side, with your bottom leg bent and top leg stretched out long. Extend your bottom arm out on the floor directly in front of you, using that hand as a stabilizer. Reach your top arm straight overhead, and lift the top leg off the...
Episode 13 | Dr. Zach Bush, MD | Is Your Gut Working Against You?

Episode 13 | Dr. Zach Bush, MD | Is Your Gut Working Against You?

Why you should listen – What’s happening in your gut? You may be surprised by the important role your gut plays in mental clarity, respiratory wellness, maintaining a balanced immune system and more. As a math major in college, I loved the sciences and took a...
The 4-Min Barre Workout That Will Torch Your CORE!

The 4-Min Barre Workout That Will Torch Your CORE!

One of my favorite ways to torch the core in just a few minutes is with barre-style workouts. Today’s workout will start to tighten your abs in 4 MINUTES (yup, count me in!). And, all it requires is a chair and a few minutes of grit. Barre workouts are the ideal...
Total-Body U-Turn Workout

Total-Body U-Turn Workout

IT’S TIME TO U-TURN YOUR WORKOUT with this 15-min density circuit to tone every inch of your body. What’s a “density circuit?” It means that you include just a few moves in your circuit, so you can pack a lot of movement into your 15 minutes!...

FREE 30-Minute Upper Body and Abs Sculpting Audio Workout

https://www.kathysmith.com/wp-content/uploads/2016/06/Workout-Totally-Torso.mp3 RESEARCH SHOWS THAT FOR OPTIMAL RESULTS, DRINK PROTEIN 30 MINUTES BEFORE OR AFTER YOUR WORKOUT! I consider myself a pro when it comes to protein shakes. Years ago, I began training for a...
How To Blast Belly Fat With A Protein Shake

How To Blast Belly Fat With A Protein Shake

If there’s one thing you can do to blast your BELLY FAT, knock out junk food cravings, and rev up your energy level……it’s a daily PROTEIN SHAKE! The latest research by Wayne L. Westscott, PhD is showing that a protein-enhanced diet, along with a good exercise program...
DAY 1 of The 3-Day Kickstart To Flat Abs

DAY 1 of The 3-Day Kickstart To Flat Abs

TODAY’S WORKOUT – Fat Burning Blast This 10-min easy-to-follow cardio routine from my FastFit DVD will get your heart pumping and is designed to give you maximum fat-burning results in minimum time. TODAY’S FLAT-BELLY RECIPE – Irresistible Fig...
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