Ready to say “see ya” to those Spanx and feel confident during your upcoming outdoor adventures? Introducing summer’s essential ab routine! This 6-move belly boot camp video will leave your abdominals feeling tight, toned and strong. Refresh your...
DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what you eat. An essential step to eliminating belly fat is balancing your blood sugar. By emphasizing protein at each meal and limiting your non-veggie carb intake, you...
LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Sarah, welcome to the show. It’s so great to have you here again. I’m excited that you’re going to be in Park City in about a month. Hopefully, we’ll have some...
Nobody has time to spend hours at a gym, but a recent study shows that people who completed a 7-minute bodyweight circuit daily experienced significant changed in their body. After only six weeks, their body fat dropped an average of 2.1%, and lost approximately four...
Total Body Toner - FastFit from Kathy Smith on Vimeo. Nobody has time to spend hours at a gym, but a recent study shows that people who completed a 7-minute bodyweight circuit daily experienced significant changed in their body. After only six weeks, their body fat...
DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what you eat. An essential step to eliminating belly fat is balancing your blood sugar. By emphasizing protein at each meal and limiting your non-veggie carb intake, you...
If your abs are ready for a new beginning, it’s time to get swinging! This video of 5 kettlebell moves challenges your core by forcing it to stabilize. If you’ve never used kettlebells to target your midsection, these unfamiliar exercises encourage you to...
If you desire a strong core that actually helps improve your overall performance, you can’t just train the muscles that you see in the mirror. That’s why today, it’s time to take a the traditional plank and flip it upside down with the REVERSE PLANK....
Take pride in your midsection, and make it the focal point of your routine this week. Not just because your abs will look a lot better, but because if your core is unhealthy, it will compromise the health of your entire system. It’s the place where all movement...
