Best Ab Workout Ever

Best Ab Workout Ever 15 Mins. Extremely Efficient.  Exciting news… Next week, I’m launching a BRAND NEW FLAT ABS program! All I can tell you is that it’s a day-by-day, step-by-step eating and workout plan to get flat abs for life. Stay tuned...

5 Best Moves to Tone Your Obliques

5 Best Moves to Tone Your Obliques If you’re looking to build a stronger core, you’re going to need to focus more than those front muscles that you engage with crunches… it’s important to think of the core as a whole. Your core includes dozens...

How Much Belly Fat is Too Much?

How Much Belly Fat is Too Much? Try the 10-second string trick to see how much belly fat you have! Cut a string to the length of your height, then fold it in half and wrap it around your waist. If the ends of the string overlap, then your waist is less than half of...

Outsmart Belly Fat The Easy Way

Outsmart Belly Fat The Easy Way If you want to melt extra fat around your middle and experience significant, lasting change, exercise alone isn’t enough. If you want a flat tummy, watch what you put in it. Abs are made in the kitchen, and 80% of what your abs...

Step 1: Burn Off Belly Fat!

Step 1: Burn Off Belly Fat! Summer is here! Which means it’s time to lather up your sunscreen, grab your sun hat, and celebrate! There are all kinds of ways to get fit for swimmingsuit season…between walking, biking jogging, or walking across Spain on the...

10-Min Workout… Torch Belly Fat!

10-Min Workout… Torch Belly Fat! You already know that target-training is a myth. But this 10-minute “Miracle Abs” routine helps eliminate any extra weight you have hanging around your midsection. It incorporates HIIT training, which helps...

Total Body Paper Towel Workout

Total Body Paper Towel Workout There’s one surprising piece of equipment that can firm your thighs and tighten your midsection…and I guarantee you have it sitting in your kitchen. A paper towel! Having a towel beneath your feet as you perform today’s...

15-Min Pilates Workout For Incredible Abs & Arms

15-Min Pilates Workout For Incredible Abs & Arms For the next 30 days, replace one workout a week with today’s 15-minute Pilates abs and arms workout! This Pilates routine will have you feeling strong, energized, and amazing in minutes. It focuses on...
Great Glutes, Awesome Abs, One Stability Ball

Great Glutes, Awesome Abs, One Stability Ball

Great Glutes, Awesome Abs, One Stability Ball A stability ball is a powerful tool for creating functional strength. The key is using it the proper way! By tackling basic moves on an unstable surface, you engage more muscles…specifically in your core. These...