New workout DVD that gives you the power to keep your body toned & in-shape as you age.
30-Min Pilates Core Video
CHECK OUT THE 30-DAY FLAT BELLY DETOX 30-Day Slim Belly Challenge Includes: • 30 Daily workouts to flip your belly fat-burning switch! From videos to audio workouts, from walking to strength training to barre, your ab-tightening workouts will be delivered straight to...
Summer Body Plan
Instructions: Holding a dumbbell in each hand, start with a squat: Engage your core as you slowly lower the hips toward the floor as if you’re sitting back into a chair. Sink down low, forming a 90-degree angle with your lower body and the floor, but make sure your...
Episode 29 | Power Walk Away Belly Fat
CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Share...10-Min Ultimate Sculpt
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HOW TO DO A SIDE CRUNCH
How to do it: Start lying on your side, with your bottom leg bent and top leg stretched out long. Extend your bottom arm out on the floor directly in front of you, using that hand as a stabilizer. Reach your top arm straight overhead, and lift the top leg off the...
FREE 10-Min Standing Abs Video
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Episode 13 | Dr. Zach Bush, MD | Is Your Gut Working Against You?
Why you should listen – What’s happening in your gut? You may be surprised by the important role your gut plays in mental clarity, respiratory wellness, maintaining a balanced immune system and more. As a math major in college, I loved the sciences and took a...
The 4-Min Barre Workout That Will Torch Your CORE!
One of my favorite ways to torch the core in just a few minutes is with barre-style workouts. Today’s workout will start to tighten your abs in 4 MINUTES (yup, count me in!). And, all it requires is a chair and a few minutes of grit. Barre workouts are the ideal...
