Flat Abs are Calling!
10-MIN FAT BLAST
Take pride in your midsection, and make it the focal point of your routine this week. Not just because your abs will look a lot better, but because if your core is unhealthy, it will compromise the health of your entire system. It’s the place where all movement is initiated, and the source of your body’s deepest powers. It’s also the factor that determines whether you move freely and with ease, or whether you’re weighed down by aches and pains.
A strong core makes everything easier…each bike ride, run, and walk.
Remember, having flat abs isn’t just about vanity. Extra weight around your tummy triggers greater amounts of inflammation, putting your body at an increased risk for heart disease and diabetes.
By adding metabolic acceleration to your routine, you burn more belly fat than with a standard routine. Why the great results with metabolic acceleration? The word ‘metabolic’ translates to the breaking down of food into energy. During metabolic bursts, you burn more calories working at peak levels, alternating between active rest periods. The added benefit is the residual calorie burn after the workout—referred to as the EPOC (Excess Post-Exercise Oxygen Consumption).
As your cells continue to need more oxygen, they are increasing your caloric expenditure and working harder after the workout. There’s a buzz around Metabolic acceleration, since it’s being used in programs such as Barry’s Bootcamp, Orange Theory, and F45 training. These metabolic workouts push you out of your comfort zone… and that’s when change starts to happen…in your workouts, your body, and your weight.
Let’s get started with today’s 10-minute FAT BLAST metabolic acceleration workout!
Outsmart Belly Fat!
Whatever your starting point, get summer abs!
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☀️ 30-Day Workout Calendar: By using the digital workout calendar, you eliminate confusion about which workout to do that day. Each workout is specified, so there’s no guesswork on your part. And, it’s designed to sculpt and define your abs in record time!
☀️ Tummy Trimmers: Five 10-minute segments to tone, trim, and tighten your abs like never before! Includes a variety of movements from dance-style standing abs, functional moves to target the deepest abdominal muscles, boot camp circuits to rediscover the power of your abs, and pilates moves to strengthen and lengthen your torso to perfect posture and trim inches.
☀️ Fat Burning Pilates For Abs: Flatten your abs by applying basic Pilates movements designed to focus on your core muscles while lengthening and stabilizing your spine. Improve your strength and posture to develop the tall, graceful bearing of a dancer. Also includes two BONUS workouts — Pilates for Lower Body and Fat Burning Breakthrough, for ultimate-fat burning.
☀️ Ultimate Sculpt: Super-shrink fat with interval training that alternates between total-body moves and core-conditioning exercises. This incredibly powerful method of conditioning is one of the most effective ways to tone your body. Ultimate Sculpt is based on functional training, where you work your entire body as a unit for faster results.
☀️ Total Body Turnaround: Reset your body with three 20-minute balance, circuit and energy workouts. The circuit segment trims and firms, ramping up your calorie burn and attacking your trouble spots. Next, you’ll hone your balance to help you continue doing the activities you love. Finally, refresh and recharge with the total-energy segment to wake up you body and de-stress your life.