4 Little-Known Facts About Kegels

It’s time to talk about pee. As you go through your 30s, 40s, 50s, and 60s, changes happy in your body… and yes, changes even happen in your vagina.One in three women leak a little, a condition known as incontinence. But, it takes an average of seven years...

5 Ways to Achieve Low-Rep Overload

5 Ways to Achieve Low-Rep Overload Both fat loss and toning play essential roles in creating an ideal physique. But now, it’s time to go one step further. It’s time to add body sculpting. Sculpting offers much more than toning.Toning is just tightening up...

Age Is Just a Number

Age Is Just a Number …JUST A NUMBERPosted originally on Washington Post, by Vicky Hallett Nothing but a number… That’s the message behind her workout, “Ageless With Kathy Smith: Staying Strong”, which teaches viewers the importance of building muscle....

Repercussions of Poor Posture

Repercussions of Poor Posture The saying “practice makes perfect” applies to everything in life…including POSTURE! Having a straight posture doesn’t just make you look thinner, but it also can help prevent headaches as well as shoulder and...

Sleek Arms Fast… Sculpt and Define 

Sleek Arms Fast SCULPT & DEFINE! Strengthen your shoulders and tone your arms and core with this 8-minute video. Just because we’re going into the season of cozy sweaters doesn’t mean you should neglect your upper-body workouts. There are so many more...

Strength Training Past 50

Strength Training PAST 50 One of my biggest pet peeves is that women tend to be afraid of weights. They have in their heads that strength training is going to make them look like a muscle woman, so they shy away from resistance training. Strength training is not just...

4 Moves For a Tight Lower Belly

4 Moves For TONED AND STRONG LOWER ABS The list of ways to work your abs is seemingly endless. But when it comes to focusing on the lower abs, effective routines can be hard to come by. Just to be clear, you technically don’t have separate “lower...

Firm Inner Thighs… Try This Move!

Firm Inner Thighs… Try This Move! Women ask me about how to firm their inner thighs almost as much as they ask about banishing belly fat, how many carbs they can eat and still lose weight, and the true meaning of life. 😉 The solution to say goodbye to...

Reduce Your Risk Of Early Death By 46%

Reduce Your Risk Of Early Death By 46% The key to living a long and healthy life may be a dumbbell. As you age, research shows that strength training cuts your risk of early death by 46%. The study surveyed people age 65 or older about their exercise habits and then...

Best Ab Workout Ever

Best Ab Workout Ever 15 Mins. Extremely Efficient.  Exciting news… Next week, I’m launching a BRAND NEW FLAT ABS program! All I can tell you is that it’s a day-by-day, step-by-step eating and workout plan to get flat abs for life. Stay tuned...