Sleek Arms Fast… Sculpt and Define 

Sleek Arms Fast SCULPT & DEFINE! Strengthen your shoulders and tone your arms and core with this 8-minute video. Just because we’re going into the season of cozy sweaters doesn’t mean you should neglect your upper-body workouts. There are so many more...

Strength Training Past 50

Strength Training PAST 50 One of my biggest pet peeves is that women tend to be afraid of weights. They have in their heads that strength training is going to make them look like a muscle woman, so they shy away from resistance training. Strength training is not just...

4 Moves For a Tight Lower Belly

4 Moves For TONED AND STRONG LOWER ABS The list of ways to work your abs is seemingly endless. But when it comes to focusing on the lower abs, effective routines can be hard to come by. Just to be clear, you technically don’t have separate “lower...

Firm Inner Thighs… Try This Move!

Firm Inner Thighs… Try This Move! Women ask me about how to firm their inner thighs almost as much as they ask about banishing belly fat, how many carbs they can eat and still lose weight, and the true meaning of life. 😉 The solution to say goodbye to...

Reduce Your Risk Of Early Death By 46%

Reduce Your Risk Of Early Death By 46% The key to living a long and healthy life may be a dumbbell. As you age, research shows that strength training cuts your risk of early death by 46%. The study surveyed people age 65 or older about their exercise habits and then...

Best Ab Workout Ever

Best Ab Workout Ever 15 Mins. Extremely Efficient.  Exciting news… Next week, I’m launching a BRAND NEW FLAT ABS program! All I can tell you is that it’s a day-by-day, step-by-step eating and workout plan to get flat abs for life. Stay tuned...

The No-Excuse Backyard Workout

Skip The Gym! 5 MOVES YOU CAN TAKE ANYWHERE This weekend, skip the gym. (Seriously!) Most of us focus on trying to find time for a 30-minute workout, and yet, moving throughout the day is just as important. Don’t get me wrong…the last thing I want to do is...

Six Reasons Why Walking Is The Daily Brain Medicine We Really Need

Six Reasons Why Walking Is The Daily Brain Medicine We Really Need Article courtesy of David DiSalvo, Senior Contributor at Forbes Sometimes science jibes with ancient wisdom on simple but deceptively powerful things. Case in point: walking. A wealth of research...

Liberate Yourself & Unleash Your Joy

Liberate Yourself & Unleash Your Joy! What’s the trick to achieving your most important goals, and unblocking yourself from the perfectionism trap? As today’s podcast guest, Petra Kolber said in a recent interview… “Being present is not...

How Walking in Nature Changes the Brain

How Walking in Nature Changes the Brain Article courtesy of Gretchen Reynolds of the New York Times  A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health, according to an interesting new...