Body Boomers 4-Min Video Clip

In 1985, I had just began a national advertising campaign with Tickets, which landed a photo of me on a billboard on Sunset Blvd. It was later taken down, because police officers said it was causing too many traffic accidents (true story!!). For the same campaign, I...
Episode 35 | Siphiwe Baleka | Is Your Job Making You Fat?

Episode 35 | Siphiwe Baleka | Is Your Job Making You Fat?

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Siphiwe, welcome to the show. Siphiwe Baleka: Thank you. I’m so excited to be here, Kathy. You really set it all quite nicely. Kathy...
5 Essential Tips To Reboot Your Bones

5 Essential Tips To Reboot Your Bones

1 – Remember the number 1,200 Although many of us are aware of the need for calcium, we still don’t get enough. Women need between 1,000 and 1,200 milligrams per day, depending on their age and degree of risk for bone loss. The National Academy of Sciences...

30-Min Pilates Core Video

CHECK OUT THE 30-DAY FLAT BELLY DETOX 30-Day Slim Belly Challenge Includes: • 30 Daily workouts to flip your belly fat-burning switch! From videos to audio workouts, from walking to strength training to barre, your ab-tightening workouts will be delivered straight to...
Summer Body Plan

Summer Body Plan

Instructions: Holding a dumbbell in each hand, start with a squat: Engage your core as you slowly lower the hips toward the floor as if you’re sitting back into a chair. Sink down low, forming a 90-degree angle with your lower body and the floor, but make sure your...
5-Min Chair Stretch

5-Min Chair Stretch

We were built to move! And it’s been proven that spending too much time sitting increases your risk of having a heart attack, stroke, and metabolic syndrome. Plus, the more you sit, the more likely you are to have an achy back and muscle pain. If you have low or...
15-MIN GENTLE STRETCHING VIDEO

15-MIN GENTLE STRETCHING VIDEO

The miracle of gratitude is that it gently shifts your perspective of the world around you. And, practicing gratitude elevates your level of joy. In fact, studies show that it makes us 25% happier! Gratitude has the strongest link with mental well-being than any other...
mmm
Facebook
Facebook
Pinterest
Instagram
popuparchitect.com