Ultimate Approach To Staying Young

Spot some room for improvement? The more areas you found that need improving, the more you’ve got to gain! But remember, making major lifestyle changes can seem pretty overwhelming. All all of a sudden, you’re supposed to sleep more, drink less soda, eat more...
Is Decision Fatigue Making You Fat?

Is Decision Fatigue Making You Fat?

No matter what time you choose to workout throughout the week, what’s most important is to have a routine so you don’t fall victim to decision fatigue and miss your exercise session. Studies show that as you navigate through a world of choices, it’s...

Success One Step At A Time

https://www.kathysmith.com/wp-content/uploads/2017/03/KS07-Success-OneStepAtATime.mp3 Yesterday, I biked in my first race of the season, at The Skinny Tire Festival! The entire race spanned through Arches National Park, along the mighty Colorado River surrounded by...

Throwback! 10-Min Step Workout

Fitness Fads Come And Go, But STEP Is Here To STAY! Don’t believe me? Check out what women are saying… “I still love to do step workouts regularly – because in all my years of running, climbing, weight lifting, pilates, TRX, Crossfit, cycling and...
The Best Workout For Your Body Type

The Best Workout For Your Body Type

We come in all shapes and sizes. The system of body types (also called somatotypes) commonly used in scientific and medical circles was developed in the 1950s by W. H. Sheldon and provides a convenient way of classifying the structural and performance differences...

5-Minute Breathing Exercise

Nothing else provides so much energy, clarity, positive feelings, and that incredible feeling of rejuvenation.  And couldn’t we all use some of that today? This week, I was curled up in a warm blanket, soaking up the morning sun through the window and scrolling...
Episode 30 | Dr. Sara Gottfried, M.D. | Younger

Episode 30 | Dr. Sara Gottfried, M.D. | Younger

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow along with the transcript   Kathy Smith:                   Well, let’s just jump right in. We’ve all been conditioned to believe that genetics rule, that...
The Anti-Aging Workout

The Anti-Aging Workout

PRESS PLAY below to listen to the 8-minute clip of my interview with Dr. Wayne Westcott! To listen to the full interview, click here.  https://www.kathysmith.com/wp-content/uploads/2017/02/Clip-2-TAOL.mp3 Q: How often should you strength train?  Wayne Westcott:...
6-Min Cardio + Barre Video

6-Min Cardio + Barre Video

Amp up your traditional barre workout by adding a cardio component! Popular studios across the country are beginning to offer cardio + barre classes that target-train muscles and give you the deepest burn you’ve ever felt, while incorporating gradually-paced...
Inspiration To Exercise When You’re Feeling Lazy

Inspiration To Exercise When You’re Feeling Lazy

PRESS PLAY! https://www.kathysmith.com/wp-content/uploads/2017/02/KS10-BeConsistentWithExercise.mp3 If you feel like you’re in a bit of a workout slump right now, you’re not alone. These cold weather day can often lead to unmotivated,...
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