From Stiff to Supple… Upgrade Your Mobility! Feeling stiff? How much flexibility you have in your joints can be influenced by your gender, age and lifestyle. No matter where you land on the mobility meter, enhancing your range of motion is a vital aspect of...
40-Minute Power Walk LISTEN…CLICK PLAY! In many ways, both physical and mental, walking comes pretty close to being the perfect exercise. A walking program can be as simple as just going out for a brisk stroll a few times a week. And as long as you’re...
Tune Out The Mind-Mumblejumble Sometimes when I’m multi-tasking… listening to a podcast, checking my emails, and texting, it feels like my mind is turned into jumbled mess of thoughts and worries. It’s like trying to tune into a thousand different...
Fine-Tune Your Midsection 10-MIN ROUTINE From the moment you rise out of bed to the minute you fall asleep at night, your core plays a crucial role in supporting your everyday activities. Your core is the silent hero of your daily adventures. Whether you’re...
Lean, Shapely Legs+ 10-Min Step Workout While endurance training (zone 2 training) primarily focuses on improving aerobic fitness and stamina, VO2 max training (often done through HIIT) targets your maximum oxygen consumption capacity. Both types of training have...
Grip Strength is an Indicator of Longevity A firm handshake might just be a handshake, but a firm grip could be your ticket to the fountain of youth. Studies have shown an intriguing connection between grip strength and longevity, suggesting that a strong grip...
Your New Strong Body Routine It’s hard to think about the future right now, especially when lately, life has been one big blur. But luckily, we’re starting to see the light at the end of the pandemic tunnel. Chances are, you’re starting to plan for...
Unlocking the Secret to HEALTHY FEET + TOES A night on the town or a day standing at work often turns into agony for our feet and toes. It’s estimated one out of three adults suffers from foot pain. And the costs to correct are staggering – more than $150...
Say Goodbye to Trouble Zones Is spot reducing possible? It’s easy to be tempted by claims of miracle fixes, because they promise to give you exactly what you want — targeted fat reduction. Here’s the big reveal: Spot reducing is a myth; spot toning is not. Allegedly,...
Total-Body Density Training Workout To make any workout more or less advanced, you already know that you can adjust the amount of sets, reps, or amount weight. Another variable you may not have considered is adjusting the density. Density refers to the amount of...