FREE 30/15 Total Body Tune-Up Walking Audio

FREE 30/15 Total Body Tune-Up Walking Audio

FREE 30/15 Total Body Tune-Up Walking Audio LISTEN…CLICK PLAY! We’re all trying to make the most of the current situation by finding ways to have fun with our workouts. Now more than ever, exercise and fresh air are important… not just for our...
FREE 30/15 Total Body Tune-Up Walking Audio

FREE 30-Minute “Pump up the Pace” Walking Audio

FREE 30-Minute “Pump up the Pace” Walking Audio LISTEN…CLICK PLAY! You can take this workout with you outdoors for a dose of fresh air outside, or if it’s too chilly outside, then get started while you’re indoors on a treadmill. The music...

20-Minute Total Body Circuit

20-MinTOTAL BODY CIRCUIT 14-Days of FREE At-Home Workouts Staying active just got a little easier. Simplify your fitness routine with Fit Over 40, a 14-day step-by-step blueprint to get your body on track and help you feel vibrant and energized for all the great...

Free 15-Minute Flat Abs Over 40 Sample

Workouts ThatWORK! Try this free 15-minute workout from the Flat Abs Over 40 program to fine-tune your midsection. It’s designed to engage and train your  rectus abdominis, transverse abdominis, obliques, and the rest of your core.  And, these moves hit the...

Success One Step At A Time

Success One Step At A Time https://www.kathysmith.com/wp-content/uploads/2017/03/KS07-Success-OneStepAtATime.mp3 My big goal for 2020 is to run a full marathon later this year! With goal setting, many times it’s easy to set a goal, and then life gets busy,...

10-Min HIIT Routine

10-Min HIIT Workout Sundance 2020 has officially arrived in Park City, and the festival kicked off with Taylor Swift in the movie Miss Americana and the Obamas in Crip Camp. The whole town is a buzz, and I have a few friends staying with me for the festival. I need...

Activate Your Abs Before and During Your Walk

Activate Your Abs BEFORE AND DURING YOUR WALK Studies show walking is one of the best ways to banish the belly bulge, in less time than you may think. By walking briskly for just 2 1/2 hours a week (about 20 minutes a day) you can shrink your belly by about 1 inch in...

5 Lower Belly Moves

5 Must-Try LOWER-BELLY MOVES You’ve heard the saying, “abs are made in the kitchen,” but that’s no excuse to skip your ab workout! When it comes to the midsection, I get so many questions about the lower belly in particular, because that’s where we...

4 Little-Known Facts About Kegels

It’s time to talk about pee. As you go through your 30s, 40s, 50s, and 60s, changes happy in your body… and yes, changes even happen in your vagina.One in three women leak a little, a condition known as incontinence. But, it takes an average of seven years...

5 Ways to Achieve Low-Rep Overload

5 Ways to Achieve Low-Rep Overload Both fat loss and toning play essential roles in creating an ideal physique. But now, it’s time to go one step further. It’s time to add body sculpting. Sculpting offers much more than toning.Toning is just tightening up...