Time For Cake… …IT’S MY BIRTHDAY I’ll It’s time for cake… it’s my birthday! (74) Julia Child once said, “A party without cake is just a meeting.” Thanks to Chef Michele Leao @healthytablebyus, we’re...
40-Min Upper Body Strength …Just Press Play Above! Today’s 40-minute Secrets to a Great Upper Body workout introduces you to effective strength training for your arms, shoulders, and back. You’ll use weights for moves that make a difference: presses,...
Zone 2 Walk… CLICK PLAY ABOVE! Turn up your fat burn! It’s a common belief that consistently doing hard and long cardio workouts is the best way to burn fat. However, high intensity “chronic cardio” may be sabotaging your efforts, leading to fatigue and stress....
20-Minute Easy Walk Just Press Play Below! 20/20 Workout by 20 Mins Walking, 20 Mins Upper Body Strength https://www.kathysmith.com/wp-content/uploads/2022/04/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 Thanksgiving morning in our family starts with feet...
Press Play Below 30-MIN FAT BURNING WALK This is one of the workouts you’ll get with LeanWalk… and it’s a game-changer…. the 20/20 Combo CoreFit Workout. We’ll start with 20 minutes of what I call a core walk. Every three minutes, we’ll pause for a one-minute...
Press Play Below 20/20 COREFIT WALK This is one of the workouts you’ll get with LeanWalk… and it’s a game-changer…. the 20/20 Combo CoreFit Workout. We’ll start with 20 minutes of what I call a core walk. Every three minutes, we’ll pause for a one-minute...
A Smarter Way to WALK FOR LONGEVITY Interval training isn’t just about burning calories. It’s about protecting your future. Here’s why… VO₂ max. Don’t let the term scare you. It simply means “volume of oxygen.” Think of it as your lung capacity, how much oxygen your...
4 Moves for a Strong Lower Belly …Click Play Above! Let’s talk about a spot that most workouts miss: the lower part of your abs. That area right below your belly button can be especially stubborn, particularly as hormones shift. It’s one of the most common...
The Workout Zone THAT HELPS YOU AGE SLOWER In 1983, when aerobics was still a brand-new concept, I was invited to appear on The Merv Griffin Show. Merv was best known for creating Jeopardy and Wheel of Fortune, and aerobics was just starting to sweep the nation. Click...
10-Min Miracle Abs PRESS PLAY ABOVE Let’s flip the script. Instead of chasing flat abs, what if we focused on building a strong core? A strong core changes how you live… not just how you look. It steadies your balance, improves your posture, protects your back, and...
