5 Kettlebell Moves To Develop A Strong Core

If your abs are ready for a new beginning, it’s time to get swinging! This video of 5 kettlebell moves challenges your core by forcing it to stabilize. If you’ve never used kettlebells to target your midsection, these unfamiliar exercises encourage you to...

Rocking Chair Move

How To Do It:  Stand with your feet shoulder-width apart, and your arms in the air, palms facing each other.  Exhale and bend your knees, so you’re in a squatting position. As if you were going to sit in a chair, reach your hips down and back. Your weight should...