10 Reasons to Strength Train

10 Reasons to Strength Train

15-Min Strength Training Video 10 Reasons to Strength Train Even though you know that strength training can improve your bone density and decrease your chances of osteoporosis, the weight lifting section of the gym can seem pretty intimidating. But, the benefits that...
4th of July Fireworks Workout

4th of July Fireworks Workout

4th of July Fireworks Workout AMRAP (As Many Rounds as Possible) workouts are one of my favorite types of workouts because they maximize time efficiency and are extremely effective.  Ready for a workout that will add some sparks to your 4th of July weekend? Try...
New Study… Power of Short Workouts

New Study… Power of Short Workouts

New Study… Power of Short Workouts We know that workouts, no matter how short, have the power to tremendously alter a myriad of physical and psychological processes, and now a new study backs this idea up. We have tons of evidence that exercise alters our...

15-Minute Upper Body Workout

15-Minute Upper Body Workout Staying active and eating nutritious foods just got a little easier. Simplify your exercise and eating routine with Total Body Toner to feel vibrant and energized for all the great adventures coming your way. Yesterday I emailed you a free...
FREE 30-Minute Walk It Off Walking Audio

FREE 30-Minute Walk It Off Walking Audio

FREE 30-Minute Walk It Off Walking Audio LISTEN…CLICK PLAY! kathysmithfitness · Kathy Smith Move It Cardio 1 - Walk It Off 2 We all know that taking a satisfying walk changes our outlook on life. With all of us feeling like we’re in a collective “time out,” and...

10-Min “Miracle Abs” Routine

10-MinSTRONG ABS Since the normal touchstones of everyday life have vanished, maintaining your physical fitness is important to help bust through pent-up energy… especially when you’re feeling on-edge. Remember…movement is cumulative! Those short times you...
FREE 30-Minute Walk It Off Walking Audio

FREE 30/15 Total Body Tune-Up Walking Audio

FREE 30/15 Total Body Tune-Up Walking Audio LISTEN…CLICK PLAY! We’re all trying to make the most of the current situation by finding ways to have fun with our workouts. Now more than ever, exercise and fresh air are important… not just for our...
FREE 30-Minute Walk It Off Walking Audio

FREE 30-Minute “Pump up the Pace” Walking Audio

FREE 30-Minute “Pump up the Pace” Walking Audio 30-Min Pump up the Pace Walking Audio If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk from the LeanWalk program…. see below. This free audio incorporates...

20-Minute Total Body Circuit

20-MinTOTAL BODY CIRCUIT 14-Days of FREE At-Home Workouts Staying active just got a little easier. Simplify your fitness routine with Fit Over 40, a 14-day step-by-step blueprint to get your body on track and help you feel vibrant and energized for all the great...

Free 15-Minute Flat Abs Over 40 Sample

Workouts ThatWORK! Try this free 15-minute workout from the Flat Abs Over 40 program to fine-tune your midsection. It’s designed to engage and train your  rectus abdominis, transverse abdominis, obliques, and the rest of your core.  And, these moves hit the...