4 Postures to Help You Stay Grounded

Forward Fold Exhale as you bend forward at the hips, lengthening the front of your torso. Bend your elbows and hold on to each elbow with the opposite hand. Let the crown of your head hang down. Press your heels into the floor as you lift your sit bones toward the...
No Time To Workout? No Problem.

No Time To Workout? No Problem.

By far, one of the most popular excuses for not working out is lack of time. It goes without saying that we all have hectic lives. As a businesswoman and mother, I think I’m as busy as anyone! But when you get to a point that you can’t find 10 or 20 minutes each day...
How To Find Your Lactate Threshold

How To Find Your Lactate Threshold

Scientists rate workout intensity as a percentage of maximum heart rate (MHR). If you want to, you can track your heart rate by wearing a heart rate monitor, or checking your pulse. I found that a more simple way is to pay attention to your body. When you’re at...
Do More Without Feeling Fatigued

Do More Without Feeling Fatigued

Your list of reasons to build muscle mass is seemingly never-ending….it helps you do more without getting fatigued, strengthens your bones, protects your heart, rewires your brain, and improves insulin sensitivity. But, your muscles need more than just strength....
HOW TO DO A SIDE CRUNCH

HOW TO DO A SIDE CRUNCH

How to do it: Start lying on your side, with your bottom leg bent and top leg stretched out long. Extend your bottom arm out on the floor directly in front of you, using that hand as a stabilizer. Reach your top arm straight overhead, and lift the top leg off the...
HOW TO DO A SIDE LUNGE WITH BICEP CURL

HOW TO DO A SIDE LUNGE WITH BICEP CURL

Stand with dumbbells in each hand in hammerhead position, with palms facing each other. Step out to the right side, with a wide stance. Bend the right leg and lower your hips down as you keep the left leg straight out to the side, feeling a slight stretch in the left...
HOW TO DO A CURTSY SQUAT WITH CROSS PUNCH

HOW TO DO A CURTSY SQUAT WITH CROSS PUNCH

How to do it: Rest dumbbells on your hips as you place your left foot behind you. Instead of stepping directly back, the left foot should move diagonally back, with the back knee bending down directly outside the right foot. Fire up the core muscles as you squat down...
Episode 22 | Baron Baptiste | The True Power of Yoga

Episode 22 | Baron Baptiste | The True Power of Yoga

LISTEN…CLICK PLAY! Why you should listen In the ’70s, I was a student at the University of Hawaii. It was a low point in my life…a time when I experienced a lot of tragedy. We all have times when we feel directionless, afraid, alone,...
FREE 10-Min Standing Abs Video

FREE 10-Min Standing Abs Video

FLIP YOUR BELLY FAT BURNING SWITCH WITH THE 30-DAY SLIM BELLY CHALLENGE Daily workouts to flip your belly fat-burning switch! From videos to audio workouts, from walking to strength training to barre, your ab-tightening workouts will be delivered straight to your...
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