10-Min HIIT Routine

10-Min HIIT Workout Sundance 2020 has officially arrived in Park City, and the festival kicked off with Taylor Swift in the movie Miss Americana and the Obamas in Crip Camp. The whole town is a buzz, and I have a few friends staying with me for the festival. I need...

Activate Your Abs Before and During Your Walk

Activate Your Abs BEFORE AND DURING YOUR WALK Studies show walking is one of the best ways to banish the belly bulge, in less time than you may think. By walking briskly for just 2 1/2 hours a week (about 20 minutes a day) you can shrink your belly by about 1 inch in...

5 Lower Belly Moves

5 Must-Try LOWER-BELLY MOVES You’ve heard the saying, “abs are made in the kitchen,” but that’s no excuse to skip your ab workout! When it comes to the midsection, I get so many questions about the lower belly in particular, because that’s where we...

4 Little-Known Facts About Kegels

It’s time to talk about pee. As you go through your 30s, 40s, 50s, and 60s, changes happy in your body… and yes, changes even happen in your vagina.One in three women leak a little, a condition known as incontinence. But, it takes an average of seven years...

5 Ways to Achieve Low-Rep Overload

5 Ways to Achieve Low-Rep Overload Both fat loss and toning play essential roles in creating an ideal physique. But now, it’s time to go one step further. It’s time to add body sculpting. Sculpting offers much more than toning.Toning is just tightening up...

Age Is Just a Number

Age Is Just a Number …JUST A NUMBERPosted originally on Washington Post, by Vicky Hallett Nothing but a number… That’s the message behind her workout, “Ageless With Kathy Smith: Staying Strong”, which teaches viewers the importance of building muscle....

Repercussions of Poor Posture

Repercussions of Poor Posture The saying “practice makes perfect” applies to everything in life…including POSTURE! Having a straight posture doesn’t just make you look thinner, but it also can help prevent headaches as well as shoulder and...

Sleek Arms Fast… Sculpt and Define 

Sleek Arms Fast SCULPT & DEFINE! Strengthen your shoulders and tone your arms and core with this 8-minute video. Just because we’re going into the season of cozy sweaters doesn’t mean you should neglect your upper-body workouts. There are so many more...

Strength Training Past 50

Strength Training PAST 50 One of my biggest pet peeves is that women tend to be afraid of weights. They have in their heads that strength training is going to make them look like a muscle woman, so they shy away from resistance training. Strength training is not just...

4 Moves For a Tight Lower Belly

4 Moves For TONED AND STRONG LOWER ABS The list of ways to work your abs is seemingly endless. But when it comes to focusing on the lower abs, effective routines can be hard to come by. Just to be clear, you technically don’t have separate “lower...