6-Min Cardio + Barre Video

6-Min Cardio + Barre Video

Amp up your traditional barre workout by adding a cardio component! Popular studios across the country are beginning to offer cardio + barre classes that target-train muscles and give you the deepest burn you’ve ever felt, while incorporating gradually-paced...
Inspiration To Exercise When You’re Feeling Lazy

Inspiration To Exercise When You’re Feeling Lazy

PRESS PLAY! https://www.kathysmith.com/wp-content/uploads/2017/02/KS10-BeConsistentWithExercise.mp3 If you feel like you’re in a bit of a workout slump right now, you’re not alone. These cold weather day can often lead to unmotivated,...

5-Min Yoga For Inflexible People

THIS IS YOGA FOR INFLEXIBLE PEOPLE. So you don’t think you’re flexible? You’re not alone! There are reasons why you may be less bendy…from genetics, to how cold it is outside, to your age. But just because you haven’t passed the...

10-Min Gentle Yoga

Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Maintaining flexibility and range of motion is crucial for preventing joint pain, and resolving posture...
3 Smart & Simple Ways To Achieve Your Goals

3 Smart & Simple Ways To Achieve Your Goals

STEP 1: BREAK IT DOWN Anything can be broken down to small action steps that can be completed one little step at a time. In every aspect of life, no matter what your goal, remember that you can take small, doable steps. That’s the way you build a bridge, write a...

[VIDEO] Free 15-Minute Yoga For Beginners 

If you’ve never tried yoga before, it’s time to grab a mat and discover why this ancient combination of physical and mental exercise has transformed lives across the world. The beauty of the practice is you don’t have to be an expert to enjoy the...
Creating Your Own Success Timeline

Creating Your Own Success Timeline

https://www.kathysmith.com/wp-content/uploads/2017/01/KS09-SuccessTimeline.mp3 The easiest way to start your week off on the right foot is to listen to this 20-minute visualization…called “Creating Your Success Timeline.” During this...
FREE 10-Minute Cardio Step Workout

FREE 10-Minute Cardio Step Workout

Click here to watch the original version with Kathy’s instruction The newest workout obsession may surprise you. That’s right, it’s time to DUST OFF YOUR STEP! From Extreme Hip Hop Step to Barry’s Bootcamp, step aerobics are being incorporated...
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