Here’s To A New You! Set your day up for success! It’s day 7 of the Fit Over 40 Challenge! Today’s workout is… 15-MIN STAYING STRONG STRETCH With both standing and sitting movements, this graceful routine brings suppleness to the joints, hips,...
Fit Over 40 Challenge | Day 5 Set your day up for success with day 5 of the Fit Over 40 Challenge! Today’s workout is… 20-MIN TOTAL BODY CIRCUIT This is a fan favorite because each the 20-min circuit is a complete total-body reset that incorporates...
Fit Over 40 Challenge | Day 4 Set your day up for success with day 4 of the Fit Over 40 Challenge! Today’s workout is… 15-Min Staying Strong Legs Tone your lower body, speed up your metabolism, and burn more calories all day long. This 15-minute routines...
Today’s Workout Set your day up for success! Today’s workout is… 20-Min Total Body Turnaround Circuit Today’s Recipe…SPINACH AND GOAT CHEESE FRITTATA INGREDIENTSNonstick olive oil or coconut oil spray1/4 cup onion, diced2 cups baby...
Fit Over 40 Challenge Start your day with a boost of energy! Today’s workout is… 15-Min Staying Strong Stretch With both standing and sitting movements, this graceful routine brings suppleness to the joints, hips, shoulders and legs…and clarity to...
Here’s To A New You! Set your day up for success! Today’s workout is… 30-MinPump up the PaceWalking Audio If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk from the LeanWalk program…. see below. This...
