Fit Over 40…Day 3! STRONG ABS Those abs you’ve been missing? Let’s find them with today’s 15-minute barre workout that targets your midsection from every angle (just click play above) for a stronger, more defined torso. Remember, consistency...
This is your time! Today’s workout is fast, fun, and full-body. The hardest part is getting started, and you just took that crucial first step toward becoming a stronger, healthier version of yourself. That was the hard part – you’re already winning! Now...
Your Joints + MSM = ♥️ ♥️ ♥️ What if I told you there was a supplement that plays a major role in helping reduce joint pain, lower inflammation, and improve immunity? There is, and it’s called MSM. Let’s take a...
Here’s To A New You! Set your day up for success! Today’s workout is… 20-Min Lift Weights to Lose Weight Upper Body Tone your upper body and boost your metabolism with this 20-minute upper body routine from the Lift Weights to Lose Weight DVD to help...
Here’s To A New You! Set your day up for success! Today’s workout is… 15-MIN STAYING STRONG STRETCH With both standing and sitting movements, this graceful routine from the Staying Strong DVD brings suppleness to the joints, hips, shoulders and...
Here’s To A New You! Set your day up for success! Today’s workout is… 20-MIN TOTAL BODY CIRCUIT Your endorphins will definitely be buzzing after this 20-minute circuit workout from the Total Body Turnaround DVD! The best of both worlds, this total...
Here’s To A New You! Set your day up for success! Today’s workout is… 15-Minutes Staying Strong Legs Tone your lower body, speed up your metabolism, and burn more calories all day long. This 15-minute routine from the Staying Strong DVD concentrates...
Fit Over 40 Challenge | Day 6 Set your day up for success! Today’s workout is… 45-MIN PUMP UP THE PACE WALKING AUDIO This energizing 45-minute indoor or outdoor calorie blasting walk leads you to the lean and toned body you want! Engaging, motivating music...
Here’s To A New You! Set your day up for success! Today’s workout is… 20-Min Lift Weights to Lose Weight Upper Body Tone your upper body and boost your metabolism to help you burn calories all day long. This strength training routine uses dumbbells...
