Here’s To A New You!
Set your day up for success! It’s day 10 of the Fit Over 40 Challenge! Today’s workout is…
20-Min Lift Weights to Lose Weight Upper Body
Tone your upper body and boost your metabolism to help you burn calories all day long. This strength training routine uses dumbbells as well as your own body weight to define your arms, chest and back.
1-1/2 cups berries (blueberries, raspberries, blackberries)
1/4 cup rolled oats
2 tablespoons walnuts, chopped
1 tablespoon sugar in the raw
1/4 teaspoon cinnamon
1 tablespoon coconut oil, melted
Preheat the oven to 400°F. Place the berries in a small baking dish. Stir together the oats, nuts, sugar, and cinnamon in a small bowl. Add the melted coconut oil and stir to combine. Crumble the oat mixture over the berries. Bake, uncovered, for 25 to 30 minutes, until oats are toasted. Cool before serving.
Change The Way You Age By Changing The Way You Eat
…With the Fit Over 40 Meal Plan
Yes, we are all going to age. And yet, it’s possible to make this next stage of life a much richer adventure and avoid the great decline that so many women experience. You have control over how that journey is going to look. It might feel like a stiff body, sore joints, foggy brain, and lack of energy. Or, it could be filled with renewed vitality, a supple body, and a healthy metabolism….it’s your call.
The Fit Over 40 Meal Plan offers a sensible approach to eating that allows you to reset your metabolism, balance your hormones and age optimally.
Here’s an inside look at the meal plan…
By combining the Fit Over 40 Meal Plan with the Fit Over 40 exercise program, you have the opportunity to regain your vitality, and you get the benefits of reduced risk of diseases, decreased symptoms of inflammation in your body, and enhanced strength and stamina.
As you age, there’s no better feeling than having enough energy and vitality for all the adventures coming your way!
Remember…exercise is crucial. However, the other essential part of living a healthy lifestyle is having a nutritious and healing meal plan.
Through the years, your metabolism can become a bit broken. And if you’ve been on an extremely restrictive diet, your body will have a tendency to preserve every fat cell as it goes into survival mode.
Fit Over 40 Meal Plan is an easy-to-follow eating plan that will get your metabolism working efficiently. And, the reward is that you’ll start shedding excess fat. I know it sounds too good to be true, but it can be your new reality.