Fit Over 40 Challenge | Day 6
Set your day up for success! Today’s workout is…
45-MIN PUMP UP THE PACE WALKING AUDIO
This energizing 45-minute indoor or outdoor calorie blasting walk leads you to the lean and toned body you want! Engaging, motivating music keeps you on tempo, and the short interval bursts guarantee you’ll reach your cardio and fat-burning goals.
SPINACH AND GOAT CHEESE FRITTATA
Nonstick olive oil or coconut oil spray
1/4 cup onion, diced
2 cups baby spinach
Freshly ground pepper
2 oz soft goat cheese, crumbled
Preheat oven to 425°F. Heat a small nonstick skillet over medium-high heat. Lightly coat with nonstick spray, then add the onion and spinach to the pan. Sauté until the onion is tender and the spinach is wilted.
In a small bowl, whisk the eggs with the pepper. Stir in the goat cheese, then pour egg mixture into the pan.
Transfer the pan to the preheated oven and bake for 20-25 minutes, until eggs are set and the frittata has browned. Slice into wedges and serve warm.
Change The Way You Age By Changing The Way You Eat
…With the Fit Over 40 Meal Plan
Yes, we are all going to age. And yet, it’s possible to make this next stage of life a much richer adventure and avoid the great decline that so many women experience. You have control over how that journey is going to look. It might feel like a stiff body, sore joints, foggy brain, and lack of energy. Or, it could be filled with renewed vitality, a supple body, and a healthy metabolism….it’s your call.
The Fit Over 40 Meal Plan offers a sensible approach to eating that allows you to reset your metabolism, balance your hormones and age optimally.
Here’s an inside look at the meal plan…
The Fit Over 40 Meal Plan has helped thousands of people transform their relationship with food and radically improve their health, appearance, and performance.
By combining the Fit Over 40 Meal Plan with the Fit Over 40 exercise program, you have the opportunity to regain your vitality, and you get the benefits of reduced risk of diseases, decreased symptoms of inflammation in your body, and enhanced strength and stamina.
As you age, there’s no better feeling than having enough energy and vitality for all the adventures coming your way!
Remember…exercise is crucial. However, the other essential part of living a healthy lifestyle is having a nutritious and healing meal plan.
Through the years, your metabolism can become a bit broken. And if you’ve been on an extremely restrictive diet, your body will have a tendency to preserve every fat cell as it goes into survival mode.
Fit Over 40 Meal Plan is an easy-to-follow eating plan that will get your metabolism working efficiently. And, the reward is that you’ll start shedding excess fat. I know it sounds too good to be true, but it can be your new reality.