Those abs you’ve been missing? Let’s find them with today’s 15-minute barre workout that targets your midsection from every angle (just click play above) for a stronger, more defined torso. Remember, consistency makes all the difference!

Firm abs do much more than just look good. The benefits of a strong midsection matter to all of us, whether you’re walking neighborhood trails, playing pickleball with friends, or simply wanting to maintain strength and mobility as the years pass. Here are a few reasons to strengthen your core:

♥️ Back pain prevention! Studies show runners with lower back pain found relief by strengthening their deep core muscles.

♥️ Improved posture! A strong core helps you stand taller naturally.

♥️ Better balance! With a strong core, your body stays stable during all daily movements and activities.

Your most vibrant life begins with core strength, making everyday movements feel easier and more comfortable. 

Strong Women Stay Young  includes:

• Progressive strength training routines tailored for women

• Flexible daily workout schedule that fits into busy lives

• Supportive community of like-minded women

Whether you’re new to strength training or looking to rejuvenate your routine, this program provides the structure, support, and motivation you need to succeed.

Remember, consistency trumps intensity every time. Start where you are, use what you have, and build from there. Your future self will thank you for every rep, every set, and every workout you complete today.

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Only $24.99