Total Body Paper Towel Workout

Total Body Paper Towel Workout

Total Body Paper Towel Workout   Dumbbells, kettlebells, and resistance tubes…we all love them. But in a quest for a slim, strong and sexy body, stocking up your at-home gym (or fitness corner) doesn’t have to include a pile of equipment. With only a...
Fox13 News | Booming Forward With Dave Nemeth

Fox13 News | Booming Forward With Dave Nemeth

Fit Forever With Kathy Smith     What is going to keep you on top of your game as you age…doing endless crossword puzzles or taking a walk? The answer is keep moving if you want to maintain brain health. Your body in motion will do more for you brain than...
6 Simple Steps To A Healthier Heart

6 Simple Steps To A Healthier Heart

February is American Heart Month…a personal subject for me.  When I was 17, my dad died of a sudden heart attack. Needless to say, it was devastating, and one of the few effective coping mechanisms that I found for the pain and confusion I experienced was...
Kathy Smith Interview With Dr. Trevor Cates

Kathy Smith Interview With Dr. Trevor Cates

Click above to play or download the interview. From the interview: “The other day, I took my friend to the store to go grocery shopping so we could jump-start his weight loss together. We focused on a few simple items: 1. Almond Milk He mentioned to me that he...
Ultimate Lifestyle Giveaway

Ultimate Lifestyle Giveaway

Fitness Icon Kathy Smith Raises Workout Bar For Healthy Living With Re-Launch Of New Website KathySmith.com Smith Focuses on One Day-At-A-Time Weight Loss Approach to Combat National Obesity Epidemic Users Will Be Able To Win Ultimate Lifestyle Get-Away To Park City,...
Staying Strong DVD Release

Staying Strong DVD Release

As she turns 60 this year, America’s favorite fitness expert Kathy Smith launches Ageless, a new age-fighting workout line with award-winning producer Acacia. The first release, Ageless with Kathy Smith: Staying Strong

ICAA Spokesperson

ICAA Spokesperson

Millions of older adults see themselves as contributing to society’s success, while others struggle with negative expectations of aging. To draw attention to the opportunities for leading full, active lives at any age fitness expert Kathy Smith joins

Total Body Lift

Total Body Lift

My new DVD Total Body Lift just hit stores today . . . and soon it will be available right here on our site! This gravity-defying workout will give you the strength, energy, and shape of a younger body. The secret is to hone in on specific muscle groups to provide the greatest results

Event Offers Networking

Event Offers Networking

GlobalFit, the nation’s leading provider of healthy living benefits, extends its support of corporate fitness with its second worksite wellness summit. The event, to be held this May in Philadelphia, brings health and fitness experts together with wellness professionals for a full day

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