Total Body Paper Towel Workout

Total Body Paper Towel Workout

Total Body Paper Towel Workout   Dumbbells, kettlebells, and resistance tubes…we all love them. But in a quest for a slim, strong and sexy body, stocking up your at-home gym (or fitness corner) doesn’t have to include a pile of equipment. With only a paper...
Fox13 News | Booming Forward With Dave Nemeth

Fox13 News | Booming Forward With Dave Nemeth

Fit Forever With Kathy Smith     What is going to keep you on top of your game as you age…doing endless crossword puzzles or taking a walk? The answer is keep moving if you want to maintain brain health. Your body in motion will do more for you brain than any...
6 Simple Steps To A Healthier Heart

6 Simple Steps To A Healthier Heart

February is American Heart Month…a personal subject for me.  When I was 17, my dad died of a sudden heart attack. Needless to say, it was devastating, and one of the few effective coping mechanisms that I found for the pain and confusion I experienced was...
5 Bold Questions For Kathy Smith

5 Bold Questions For Kathy Smith

5 Bold Questions For Kathy Smith Q: Any big goals for 2014? A: Love is a big focus for me this year. With my kids out of the house, I’m enjoying life in Park City and LA, but I’m ready to meet someone special. I’d love to find the right man to spend the rest of my...
Kathy Smith Interview With Dr. Trevor Cates

Kathy Smith Interview With Dr. Trevor Cates

Click above to play or download the interview. From the interview: “The other day, I took my friend to the store to go grocery shopping so we could jump-start his weight loss together. We focused on a few simple items: 1. Almond Milk He mentioned to me that he...
What I Believe And Why

What I Believe And Why

Dear Friends, I discovered my love of exercise and healthy living at a young age: After losing my parents far too early in life, I was lost, alone, and searching for answers. Movement became my refuge. It was a revelation to me, that what we do with our bodies has a...
1-On-1 Skype Consultation With Kathy Smith

1-On-1 Skype Consultation With Kathy Smith

1-On-1 Skype Consultation With Kathy Smith Let’s have a Skype date…just you and me! I want to talk about your fitness goals and how you can improve your health. Passing on the knowledge of how you can feel great about your body makes all the difference to me,...
Ultimate Lifestyle Giveaway

Ultimate Lifestyle Giveaway

Fitness Icon Kathy Smith Raises Workout Bar For Healthy Living With Re-Launch Of New Website KathySmith.com Smith Focuses on One Day-At-A-Time Weight Loss Approach to Combat National Obesity Epidemic Users Will Be Able To Win Ultimate Lifestyle Get-Away To Park City,...
Staying Strong DVD Release

Staying Strong DVD Release

As she turns 60 this year, America’s favorite fitness expert Kathy Smith launches Ageless, a new age-fighting workout line with award-winning producer Acacia. The first release, Ageless with Kathy Smith: Staying Strong

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