How Much Is Your Soda Aging You? If your morning or mid-afternoon energy levels need a boost, you may want to think twice about running for the soda machine. You’ll be shocked when you see what a new study found that drinking soda was related to shorter telomere...
No-Nonsense Fat Loss Try this 2-minute kickboxing routine to tone your triceps and banish the flab If you’re ready to kick off your week, then don’t leave your house without trying the 2-min kickboxing video in today’s blog! This high-energy...
Butterfly On Back Pose Movement Focus: Stillness, belly softening. Time: Thirty seconds. How to do it: Lie on your back. Place the soles of your feet together, heels a few inches from your pubic bone, with your knees bent out to the side like butterfly wings. Place...
Eight 1-Min Ways To Lose Weight If you have 60 seconds or less to spare this weekend (and I know you do!), then you can make weight loss simple! Today, I can’t wait to share with you eight 1-minute ways to cut calories, slim your wasitline, and watch the number...
