Eat This, Drop Pounds! Foods That Shred Fat…Naturally Here’s good news to kick off your Wednesday — certain foods you allow your body to work tirelessly to help you burn calories and torch fat. This means you can literally torch calories as you chew....
The TRUTH About Cellulite Tabloids love to expose celebrities’ less-than-perfect derrieres or thighs because they, like a lot of people, have cellulite. Of course, no one wants to have cellulite, but chances are most of us do, at least to some degree. Just because so...
Dream Abs In 1 Minute This year, my Thanksgiving fitness routine has a friendlier approach…less moves, more results. Here are 3 moves will target your core…I especially like the flip flop 🙂 If you thought you didn’t have time to workout over the...
Today’s Affirmation: As my life unfolds, I must allow the creases in my soul to soften. Those parts of me that have been tucked away are ready to expand into wholeness. There is pure joy and freedom in my unfolding. – Destination Satori Of all traditional...
The Ultimate Ab Workout. Period. Today, I want to share with you my go-to ab routine when I’m tight on time and wanting quick results! Don’t miss the 3-min sure-fire belly-toner below! There’s a move in this video that I’m sure you...
