Flat Abs Over 40: 3-Day Liquid Cleanse

Flat Abs Over 40: 3-Day Liquid Cleanse

  #FlatAbsOver40 Whether or not you’re into New Year’s Resolutions, chances are good that you’d like a fast and effective “reset” button for your body, mind and spirit. My Flat Abs Over 40: 3-Day Juice Cleanse is just that....

Get Upside Down This Year!

Wall Crunch Setup: To find the proper hand placement, clear a space next to a flat wall. Sit next to the wall with your back and butt on the wall. Extend your legs in front of you. Place your hands by your ankles. This is the proper measurement for your starting hand...
4 Tiny Game-Changers For Losing Weight

4 Tiny Game-Changers For Losing Weight

4 Tiny Game-Changers For Losing Weight 1. Consider Your Past Habits You’re sitting on the couch with your friends and family watching television when a bag of salted chips comes your way. You ask yourself, “Should I have one?” You know that each chip...
6 Too-Good-To-Be-True Smooth-Ju Recipes!

6 Too-Good-To-Be-True Smooth-Ju Recipes!

(smooth-ju: smoothies and juices!) Q: Kathy, do you believe in juice cleanses? A: I think the real value of cleansing is that it helps to balance out cravings, increases energy by giving your digestive system a rest from having to process solid foods, increases mental...
4 Perfect Weight Loss Smoothies For 2015

4 Perfect Weight Loss Smoothies For 2015

4 Perfect Weight Loss Smoothies For 2015 1. Blackberry Bliss Protein Shake Ingredients: 8 oz unsweetened almond milk 1 serving vanilla protein powder 1/2 C. frozen blackberries 1/2 banana Ice to thicken Directions: Blend together and enjoy! Yield 1 serving  ...