Morning Burst Recipe Ingredients:1″ ginger root, chopped8 oz hot waterJuice from 1 lemon Directions:Peel the ginger, then chop the into small chunks. Put in the bottom of a mug. Pour in the hot water. Squeeze the juice from the lemon into your mug, and sprinkle...
Sculpt Lean, Sexy Abs For Valentine’s Day If there’s one that getting older has taught me, it’s that gravity affects everything, even our midsections. But the good news is, you don’t need to do hundreds of crunches to lift and firm your...
Curried Chicken Salad (Serves 2)½ pound cooked chicken breast cubed ½ cup plain nonfat yogurt ½ Teaspoon mild curry powder, or more to taste ½ apple, chopped ¼ cup chopped yellow onion ¼ cup of raisins 2 teaspoons chopped parsley Lime wedges Mix yogurt with curry...
If there’s one area of the body most of us overlook, it’s the back. Naturally, we focus on toning the muscles we can see — our abs, legs, arms, chest, and shoulders. People don’t go around saying, “Hey! You’ve got a terrific...
