Italian-Style Scramble

Italian-Style Scramble

Italian-Style Scramble Ingredients: Nonstick olive oil cooking spray 1⁄4 cup chopped red bell pepper 1 cup packed fresh spinach, torn into bite-size pieces 1 whole egg plus 3 egg whites (or 3⁄4 cup egg substitute or 3⁄4 cup egg purchased egg whites) 2 to 4 fresh basil...
Lemon Berry Protein Shake (No Protein Powder Needed!)

Lemon Berry Protein Shake (No Protein Powder Needed!)

Lemon Berry Protein Shake (No protein powder needed!) Ingredients: 1/2 C. Garbanzo beans 1/2 C. Mixed berries 1 C. Unsweetened almond milk 1 Tbsp. Lemon juice Ice to thicken Optional: 1 serving chocolate Kathy Smith Protein Powder Directions: Blend together and enjoy!...
Hot Chocolate Protein Recipe

Hot Chocolate Protein Recipe

Hot Chocolate Protein Recipe Ingredients: 1 C. Water 2 Tbsp. chocolate protein powder (check out the Kathy Smith Protein Shake) 1 tsp. unsweetened cocoa poweder Directions: Heat water until boiling. Mix in protein powder and cocoa. Pour in mug and garnish with milk...
Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake 1/2 C. Pumpkin (Canned, pure) 1 1/2 C. Almond milk 1 Serving (2 Tbsp.) Vanilla protein powder (check out the Kathy Smith Shake) 1 tsp. Pumpkin pie spice 1 C. ice to thicken   Blend until smooth and enjoy! This delicious protein shake...
Heat Up Your Weekend

Heat Up Your Weekend

3 Tips To Heat Up Your Weekend 1. HEAT UP THE KITCHEN with this Guilt-Free Hot Chocolate Protein recipe (from my ReShape Weight Loss Program) Ingredients: 1 C. Water 2 Tbsp. chocolate protein powder* 1 tsp. unsweetened cocoa poweder Directions: Heat water until...