Standing Spine Dance
From My Flex Appeal E-Book
Movement Focus: Circles and waves in spine.
Time: One minute in each direction.
1. Stand with your hands placed on your midthighs.
2. Create a circular movement in your rib cage as if it were revolving around your spine.
3. Allow the flow of movement to travel up and down your spine.
4. Feel how each circle meets your hips and spine. (You may want to take your hands and knees wider to facilitate the circular movement
of your spine and hips.)
5. Close your eyes and go inside, following the fluid, delicious sensation of your spine dancing. Imagine seaweed in the ocean, or a snake slithering along the ground.
6. Continue for one minute; switch directions and repeat.
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– Flex Appeal Belly Dance Workout DVD (60 minutes)
20-minute slow and sensual routine
20-minute fast routine
10-minute Flex appeal stretching routine
– Flex Appeal E-Book (310 page PDF download)
Targeted exercise for problem areas, such as arms, hips, thighs and abs
Yoga techniques that unleash your sexual energy
How to move your way to sensual fitness
A special routine to help your body burn fat and lose weight
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