The Simple Steps to Protect your Feet FOR LIFE

The Simple Steps to Protect your Feet FOR LIFE

The Simple Steps to Protect your Feet FOR LIFE When we hear the word “muscle,” we generally think about the biceps, triceps, glutes and shoulders. But there’s an overlooked area of the body that deserves some much-needed attention: Your feet. Think about it: Your feet...

Functional Fitness 2

A Total Body Workout in 6 Moves! With these 6 functional moves, you will sail through the holidays, and be ahead of schedule on your New Years’ resolution. We’d all like more hours in the day and fewer inches on our waistlines. Functional training tackles both of...
Functional Fitness – A Total Body Workout in 6 Moves!

Functional Fitness – A Total Body Workout in 6 Moves!

A Total Body Workout in 6 Moves! With these 6 functional moves, you will sail through the holidays, and be ahead of schedule on your New Years’ resolution. We’d all like more hours in the day and fewer inches on our waistlines. Functional training tackles both of...