A Total Body Workout in 6 Moves!
With these 6 functional moves, you will sail through the holidays, and be ahead of schedule on your New Years’ resolution.
We’d all like more hours in the day and fewer inches on our waistlines. Functional training tackles both of these issues. It’s an express ticket to achieving a toned, slim body in less time, and it can all be summed up in one little mantra: Integrate, don’t isolate.
Many workouts focus just on the biceps, or just on the thighs. But when you’re doing something physical in everyday life – for example, hoisting your carry-on bag into the overhead compartment on a plane – you aren’t just using one muscle group. You’re using your arms, shoulders, core and legs. They’re all acting as one strong, functional (there’s that word again), moving unit. So why not exercise that way, too?
And if you’re still not convinced, here’s the icing on the cake: Because it incorporates multiple muscle groups at once, in both the upper and lower body, as well as the core, functional training moves can be a major timesaver, AND a serious fat burner. Try these 6 metabolism-boosting, fat-blasting to start toning the entire body in less time.
Well, these are great exercises, but how does one realistically(operative word!) integrate the “7 in 7” Thanksgivng exercises with these?! Thanks for any input.
I have been using Kathy Smith workouts since the 60 ‘s and still have the VHS from back then so it’s nice to have them on discs now. They have been great and have helped me keep in shape and have a lot more energy over the years. Thanks kathy