Avoid The Energy Vamps! What’s the secret for endless energy? It’s simple. All you have to do is relax. Yes, it seems like a contradiction. But when you think about it, the concept of “energy” has been misrepresented over the years. The trick is to find a level...
3 Moves Proven To Transform Your Triceps What can you do about flabby arms? Plenty! Often, the “flab” at the back of the arm is really just untrained muscle. Most of us do store some fat in that area, but you can make a tremendous difference just by...
How To Melt Away Back Pain And Shoulder Tension I’ve been focusing on ways to stretch every day for many years now and I love it. I am particularly intrigued by the Eastern idea of energy flow–of moving chi, or energy, through your body. The more freely...
Thoughts To Awaken Your Heart “The secret of life is to fall seven times and get up eight times.” – Paulo Coelho “I have decided to be happy, because it is good for my health.” “Respond to every call that excites your spirit.”...
Feeling 100 percent alive requires the freely circulating flow of movement and energy and fluids in the body. From the synovial fluid that lubricates our joints, to our spinal fluid, to the water passing through our system and cleansing it of waste products, to lymph...
The Energize & Restore Kit will help you tone and strengthen the entire body, renew energy and vitality and restore youthfulness. It's unique design works…
