Rejuvenating Stretch Video From Flex Appeal

A healthy body is fluid, inside and out. Feeling 100 percent alive requires the freely circulating flow of movement and energy and fluids in the body. From the synovial fluid that lubricates our joints, to our spinal fluid, to the water passing through our system and cleansing it of waste products, to lymph fluid and blood—anything that promotes circulation, promotes life.

With more than 230 movable and semi-movable joints, our bodies have tremendous fluid potential—potential we could reclaim if we had a specific system for stimulating it.Graceful, full-range motion stretches — the kind that treats our bodies like the versatile tools they are — is the foundation of the 8-minute Flex Appeal energizer.