For part 1, click here N- Night Sweats Night sweats are hot flashes that happen while you’re sleeping. At their worst, they can be a real trial; some women awaken drenched with sweat and have to change sheets and clothing. But even if you can’t climb into bed and get...
Exercise is important for everyone, but especially for people with Diabetes. Exercising helps control weight and overall health, which is a boon to those suffering from diabetes. Some forms of diabetes can be controlled through exercise alone. Certain types of...
[soundcloud url=”http://api.soundcloud.com/tracks/110810813″ params=”” width=” 100%” height=”166″ iframe=”true” /] Click the link above to play or download this audio Are you in a regular exercise program but...
For part 2, click here I’m 63 and feeling better than ever! To celebrate this time of life, I made a simple ABC guide on how to manage symptoms of perimenopause and show you how this stage of life can be a positive transformational period. From hot flash...
Okay, you have Diabetes. So the question is: now what do you do? How do you live with Diabetes? The question is not as grim as it sounds! There are many ways to live a full life with Diabetes, and three of the most important are: 1. Exercise! Studies have shown that...
