How Digestion Affects Belly Fat

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Are you in a regular exercise program but still trying to beat belly fat? Well, you’re not alone! There’s more to killer abs than just situps and crunches. In fact, there’s a direct relationship to your digestive system.

An upset stomach actually limits your abdominal muscles. So here’s a few quick tricks:
– Chew your food completely
– Avoid processed foods
– Consider unsweetened almond milk and organic juices
– Limit caffeine
– Limit alcohol
– Drink plenty of water
– Keep up with your exercise program

Add these few tweaks to my favorite exercises to beat belly fat and you’ll be on the road to beat belly fat!

Here’s to your health,
Kathy Smith

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1 Comment

  1. Andrew on October 1, 2014 at 6:03 am

    Losing belly fat is more of a challenge when you have digestive problems.