Three Tips to De-Stress Your Life
We’re all looking for a way to de-stress. With the economy, kids, relationship and career woes, stress is simply a part of life for all of us. Stress relief, however, often seems out of our reach.
Kathy Smith Reel 2008
Kathy’s latest TV appearances, including Oprah, The Today Show, The Big Idea with Donny Deutsch, Extra, and more.
Strength Training Thru The Years!
With a fitness empire that spans over three decades, Kathy Smith has done it all, from step aerobics to kickboxing to Latin dancing to yoga. But as you’ll see here, one thing has never changed: the importance of strength training!
25 Years in 90 Seconds!
A quick overview of Kathy’s fitness DVD collection.
