With a fitness empire that spans over three decades, Kathy Smith has done it all, from step aerobics to kickboxing to Latin dancing to yoga. But as you’ll see here, one thing has never changed: the importance of strength training!
Strength Training Thru The Years!
Free Workouts That Work For Your Schedule
With Fit Over 40, there’s no guesswork to your workout routine... you'll always know what's coming up!
For 14 days, you'll receive a workout every day....from cardio to strength training,...from walking to barre.... from pilates to yoga.
The Fit Over 40 program includes...
• Toning routines that focus on creating strong arms, firm buns, and a streamline waistline.
• Cardio routines that kick your natural fat-burning ability into full-gear.
• Indoor/outdoor walking audios to turn your walk into a workout.
• Daily motivation to help push you harder, and access to a private Facebook group for support along the way.
Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.
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Inspiring story there. What happened after?
Thanks!