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4 Must-Follow Rules To Beat Belly Fat Over 40

4 Must-Follow Rules To Beat Belly Fat Over 40

One question I am asked again and again — is it possible to have flat abs over the age of 40?

Belly Fat Boot Camp Workout

Belly Fat Boot Camp Workout

You may have noticed that “Bootcamp” Workouts are all the rage right now, both at larger gyms and private fitness facilities. The term “bootcamp” might bring up some pretty intimidating images: An angry drill sergeant barking out orders like “Drop and give me 50!”

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