EPISODE 65 | Dr. Marc Schoen | Discomfort Training

EPISODE 65 | Dr. Marc Schoen | Discomfort Training To Listen, Just Click Play! https://www.kathysmith.com/wp-content/uploads/2017/11/clip012_TAOL_Marc_Schoen-mp3cut.net_.mp3 Organizing dinner for a crowd, holiday travel, and ample amounts of family time can be a...

Strength Training Adds Years To Your Life!

STRENGTH TRAINING ADDS YEARS TO YOUR LIFE! A new study from the University of Sydney found a correlation between strength training and a lower death rate of all causes, including heart disease and cancer. Specifically, the risk of early death from cancer decreased by...

Toasted Coconut Overnight Oats

TOASTED COCONUT OVERNIGHT OATS Recipe Courtesy Of How Sweet It Is Ingredients: 1 cup rolled oats 1 (15 ounce) can coconut milk (light or full-fat, your choice!) 1/2 cup greek yogurt, preferably coconut flavored! (I used siggi’s) 1/4 cup toasted unsweetened, flaked...
Chocolate Dream Green Smoothie

Chocolate Dream Green Smoothie

Chocolate Dream Green Smoothie Serves 1 InGREENdients 2 cups (60 grams) baby kale or spinach 1 banana, peeled 8 oz water 1 serving chocolate protein powder…check out the Kathy Smith Protein Powder Start by blending together water and banana until smooth. Add in...

How To Write A Podcast Review

How to write a review from a computer that’s connected to iTunes: Open iTunes and click on “iTunes store” Search “Kathy Smith” You’ll see a lot of options pop up. Check out the “podcast” column, and click on one of the options that says, “On Health: The Art Of...

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Shop The Easy 8 Spring Must-Have Workouts… Strengthen Your Back, Relieve Aches and Pains, And Tighten Your Core in 15 Mins A Day! Banish Unwanted fat…As Easy As 1,2,3! High-Cut Leotards Are a Thing of the Past, but These Classic Routines Are as Powerful as...

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15% OFF FALL FITNESS CHALLENGE!   70% OFF Step Off The Pounds!   50% OFF Kettlebells! 25% Off Menopause With Ease $4.99 Fat Burning Walking...

How much heat does your body produce?

FIT TRIVIA! Question: How much heat does your body produce in 30 minutes? Answer: In 30 minutes, your body produces enough heat to boil a half-gallon of water! Sound crazy? Your body is a complex structure, and it produces heat from everything that’s going...