10-Min FastFit Body Basics JUST PRESS PLAY ABOVE! Today’s 10-minute workout is designed to lay the foundation for a stronger, more toned body. Kathy guides you through simple, effective strength moves that target your abs, legs, buns, and arms. The exercises are...
15-Min Tight Booty Lower Body …PRESS PLAY ABOVE! Feelin’ hot, hot, hot! Burn and firm with this 15-minute tight booty, lower body routine. Break Through In 2026! Join RESHAPE now and have daily workouts, meals, and motivation at your fingertips on January...
’80s and ’90s Cardio Nostalgia …PRESS PLAY ABOVE! Ready to party? Workouts from the ’80s and ’90s bring back nostalgic memories! Get the party started with this 17-minute throwback cardio workout. Fun choreography will leave you feeling...
15-Min Stretch & Expand …PRESS PLAY ABOVE! This 15-minute stretch and lengthen yoga routine will warm up your muscles and joints from head to toe. Expect to feel energized and rejuvenated inall the right places. Break Through In 2026! Join RESHAPE now and...
Craving for Cozy 15-MIN STRETCH…PRESS PLAY ABOVE Lately, I’ve been thinking about what it really means to feel at ease. Not the “collapse on the couch” kind of rest… but the kind that comes from creating calm on purpose. That’s the spirit behind a Danish idea...
10-Minute FAT BURNING BLAST In today’s workout, you’ll kick things off with heart-pumping cardio moves designed to deliver maximum calorie-burn in minimum time. You’ll move through bursts of energetic standing sequences that combine footwork, dynamic upper-body...
24-Minute CARDIO FAT BURNER In today’s workout, you’ll ease into calorie-burning motion with simple, upbeat moves that get your heart rate up without feeling overwhelming. You’ll start with rhythmic low-impact combinations like marches, step touches, knee lifts,...
How To Build Muscle AS YOU AGE A few years ago, I was teaching a workshop in Mexico. As the conversation unfolded, a common theme kept coming up… They were starting to notice a difference in how they moved in everyday life. Carrying luggage felt...
White Bean Chili PLANT BASED OR CHICKEN Today’s recipe is a ReShape favorite… White Bean Chili, made two ways. The first is a hearty veggie version that’s 100% plant-powered, filled with creamy white beans, sweet corn, and zucchini in a flavorful broth of...
The Ripple Effect OF EATING MORE PLANTS {{ person.first_name|default:’there’ }}, The science is clear. Irrefutable. Difficult — if not impossible — to ignore. The quality of our health is affected by what we eat. We are what we eat. Plants are essential...
