Red Pepper Walnut Cauliflower Steaks

Red Pepper Walnut Cauliflower Steaks

Recipe courtesy of Well Plated  INGREDIENTS 2 large heads cauliflower 2 tablespoons olive oil 2 lemons, zested and juiced 2 cloves garlic, finely minced 1 teaspoon honey (use agave to make vegan) 2 teaspoons kosher salt, divided 1/4 teaspoon red pepper flakes 1/4 cup...
Sage Cauiflower Steaks

Sage Cauiflower Steaks

Recipe courtesy of New York Times The recipe comes to us courtesy of Erin Wysocarski, of Redondo Beach, Calif., a 10-year vegan who has grown accustomed to bringing portable food to holiday gatherings. “Most folks who have never heard the term ‘cauliflower...
Fresh Fruit with Cinnamon Almond Butter

Fresh Fruit with Cinnamon Almond Butter

Recipe courtesy of JJ Virgin The warmth of cinnamon and natural sweetness of almonds make this super-simple almond butter a home run! (And you can’t beat the healthy fats and protein for steady blood sugar and energy levels.) Don’t forget to leave time to...
Chipotle Kale Chips

Chipotle Kale Chips

Recipe courtesy of JJ Virgin Warning: you won’t be able to stop at just one of these tasty Chipotle Kale Chips! Fortunately, you don’t have to, since they’re full of great nutrition. Bye-bye, potato chips… Prep: 15 mins Cook: 40 mins Yields: 4 Servings...
Irresistable Chocolate Coconut Protein Bites

Irresistable Chocolate Coconut Protein Bites

Ingredients: 3/4 cup Chocolate protein powder – check out the Kathy Smith Protein Powder 1/2 cup ground Almonds ¼ cup coconut oil, melted 2 tbsp. water Directions: Ground Almond into a meal or use almond meal if you have on hand Combine chocolate protein powder,...
Maximize Your Snack Break

Maximize Your Snack Break

HARD BOILED EGG 1 hardboiled egg with balsamic vinegar and steamed asparagus or spinach 1 hardboiled egg, sliced and served with diced tomatoes or salsa 1 hard boiled egg with grilled veggies ALMOND BUTTER 1 Tbsp Plain almond butter on celery sticks or veggie of...
Chocolate Almond Butter Protein Balls

Chocolate Almond Butter Protein Balls

Ingredients 1 cup (dry) oatmeal 2/3 cup toasted unsweetened coconut flakes 1/2 cup almond butter 1/2 cup ground flax seeds 1 tablespoon chia seeds 1/4 cup honey 1 serving Kathy Smith Chocolate protein powder DIRECTIONS: Stir all ingredients together in a medium...
5 Delicious Pumpkin Recipes

5 Delicious Pumpkin Recipes

Pumpkin Coconut Bisque INGREDIENTS 1 1/2 tablespoons extra-virgin olive oil 1 cup chopped onion 3 garlic cloves, minced 3 cups solid-pack pumpkin, canned 2 cups low-salt vegetable broth 2 teaspoons sugar 1/2 teaspoon ground allspice 1/2 teaspoon dried crushed red...
Denver Broncos Vegetable Platter

Denver Broncos Vegetable Platter

This Sunday, show your team spirit and surprise your friends and family with a fruit and veggie platter that’s guaranteed to WOW! You’ll be surprised how quickly everybody will reach for this healthy tray when you make it fun! You’ll Need: –...
4 Skinny Cocktail Recipes

4 Skinny Cocktail Recipes

If you’re downing glasses of eggnog, hot-spiced wine and beer at your New Years Eve party, consider this…An average person guzzles nearly 4,000 alcoholic calories this week! That’s equivalent to approximately 33 glasses of wine! That won’t be...
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