Irresistable Chocolate Coconut Protein Bites

Irresistable Chocolate Coconut Protein Bites

Ingredients: 3/4 cup Chocolate protein powder – check out the Kathy Smith Protein Powder 1/2 cup ground Almonds ¼ cup coconut oil, melted 2 tbsp. water Directions: Ground Almond into a meal or use almond meal if you have on hand Combine chocolate protein powder,...
Maximize Your Snack Break

Maximize Your Snack Break

Whole-grain bread with 1/8 avocado spread on top. Choose from a variety of toppings including: sliced tomato, basil, vinaigrette, asparagus, black pepper, chives, baby greens, toasted walnuts, mango, raspberries, cucumber, almonds. Seedlander crackers of Flackers...
Chocolate Almond Butter Protein Balls

Chocolate Almond Butter Protein Balls

Ingredients 1 cup (dry) oatmeal 2/3 cup toasted unsweetened coconut flakes 1/2 cup almond butter 1/2 cup ground flax seeds 1 tablespoon chia seeds 1/4 cup honey 1 serving Kathy Smith Chocolate protein powder DIRECTIONS: Stir all ingredients together in a medium...
5 Delicious Pumpkin Recipes

5 Delicious Pumpkin Recipes

Pumpkin Coconut Bisque INGREDIENTS 1 1/2 tablespoons extra-virgin olive oil 1 cup chopped onion 3 garlic cloves, minced 3 cups solid-pack pumpkin, canned 2 cups low-salt vegetable broth 2 teaspoons sugar 1/2 teaspoon ground allspice 1/2 teaspoon dried crushed red...
Denver Broncos Vegetable Platter

Denver Broncos Vegetable Platter

This Sunday, show your team spirit and surprise your friends and family with a fruit and veggie platter that’s guaranteed to WOW! You’ll be surprised how quickly everybody will reach for this healthy tray when you make it fun! You’ll Need: –...
4 Skinny Cocktail Recipes

4 Skinny Cocktail Recipes

If you’re downing glasses of eggnog, hot-spiced wine and beer at your New Years Eve party, consider this…An average person guzzles nearly 4,000 alcoholic calories this week! That’s equivalent to approximately 33 glasses of wine! That won’t be...
Save THOUSANDS Of Calories This Thanksgiving!

Save THOUSANDS Of Calories This Thanksgiving!

CLICK TO DOWNLOAD E-BOOK (FREE) It’s that time of year again, when families and friends gather, and the turkey doesn’t thaw in time (whoops!). Thanksgiving is all about abundance, but all too often, it becomes about over-abundance. In fact, did you know...
Salad Dressing Recipes

Salad Dressing Recipes

  It may not seem like it, but drizzling dressing on your leafy greens can sabotage your salad. Think of it this way…you wouldn’t spray paint your house, would you? Then why would you derail your dinner by pouring sugar-filled dressing on a...

This Year’s Hottest Energy Drink Recipe

This year’s hottest energy drink is sweeping the nation, but surprisingly, it doesn’t contain any caffeine or kale, and has been a staple in your grandmother’s kitchen for ages. Women everywhere are heating up their stoves for a serving of the newest...
Football Helmet Fruit Platter

Football Helmet Fruit Platter

Cheering Burns Calories, So It’s Time To Celebrate! This weekend, show your team spirit and surprise your friends and family with a fruit platter that’s guaranteed to WOW! You’ll be surprised how quickly everybody will reach for a healthy tray when...
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