Holiday Week Go-To… Vitality Bowls

Holiday Week Go-To… Vitality Bowls

Holiday Week Go-To PLANT-POWERED VITALITY BOWL Christmas week can get busy, quick. Blink, and it’s gone! Vitality Bowls are my go-to holiday meal that are quick, easy, and most importantly, packed with whole-food plant based nutrients. Crank up the Christmas...
Turkey Pot Pie

Turkey Pot Pie

Turkey POT PIE Yields 6-8 servings  Ingredients   1 1/4 cup wheat flour.  1 cup oat or almond flour.  1 1/4 cup plant based milk (I used almonds) 1/2 cup extra virgin olive oil.  3 eggs.  1 1/2  teaspoon baking soda.  1 teaspoon salt.  1 teaspoon soup garlic powder. ...
Turkey Enchilada Soup

Turkey Enchilada Soup

Turkey ENCHILADA SOUP prep time: 15 MINUTEScook time: 40 MINUTEStotal time: UP TO ONE HOUR Ingredients: 1 tablespoon dairy free butter 1 tablespoon olive oil 1 yellow onion, diced 1 jalapeno pepper, diced with seeds removed 3 cloves garlic, minced 10 oz. red enchilada...
Roasted Squash Salad

Roasted Squash Salad

Roasted Squash SALAD Serves 1  INGREDIENTS 1 head hearts of romaine, chopped 1 C arugula½ Cup pomegranate seeds ½ small squash (I like kabocha)⅛  cup olive oil1 Tbsp thymeSprinkle of walnuts 1/8 cup aged sherry vinegar1/4 cup extra virgin olive oil Salt and pepper to...
Sweet Potato Pancakes

Sweet Potato Pancakes

Sweet Potato PANCAKES Serves: 9 pancakesPrep time: 10 min Cook time: 25 min Total time: 35 min Ingredients: 1 3/4  Cs oat flour 1 1/3 Cs unsweetened almond milk 3/4 C sweet potato puree, homemade (mash a cooked sweet potato) or store-bought 1/4 C pure maple syrup 6...
Chickpea Veggie Soup

Chickpea Veggie Soup

Chickpea Veggie Soup Yield: 6 servings INGREDIENTS1 whole clove ½ onion, sliced root to stem so it stays intact, peeled2 cups cooked chickpeas1 sprig of rosemary, plus 1 teaspoon of finely chopped leaves3 garlic cloves, minced2 fresh bay leaves or 1 dried⅓ cup extra...
Pumpkin Pie Protein Parfait

Pumpkin Pie Protein Parfait

Pumpkin Pie PROTEIN PARFAIT INGREDIENTS – CHIA LAYER 3 Tbsp chia seeds3/4 C unsweetened almond milk INGREDIENTS – PUMPKIN SHAKE 1/2 frozen banana1/2 C unsweetened almond milk1/4 C frozen cauliflower1/4 C pumpkin puree1 serving Vanilla KS Wellness Shake1/2 Tbsp ground...
Inflamm-AGING Shake

Inflamm-AGING Shake

Inflamm-AGING SHAKE The summer countdown has begun, and you could be feeling it. The best summer days and nights include friends, family, fun and FOOD! But, a carefree summer menu can lead to chronic inflammation, which can trigger a whole host of health problems. ...
ZUCCHINI CARROT PAPPARDELLE

ZUCCHINI CARROT PAPPARDELLE

Celebration of Color! ZUCCHINI CARROT PAPPARDELLE Recipe Created by Healthy Table By Us Serves: 2Prep time: 15 min Ingredients 2 medium zucchini, washed2 large carrots, washed1 (15 oz) can unsalted chickpeas, drained, rinsed, patted dry1/2 Tbsp extra virgin olive...
Chickpea Salad with Fresh Herbs

Chickpea Salad with Fresh Herbs

Chickpea Salad WITH FRESH HERBS Yield: 2 to 4 servings Ingredients 1/4 cup plain full-fat Greek yogurt 1/4 green apple, chopped 1.5 tablespoons mayonnaise 1 tablespoons lemon juice (from 1 lemon) ¾ teaspoons Dijon mustard ¼ teaspoon black pepper 1 ¼ tablespoons minced...