Stuffed Squash Boats

Stuffed Squash Boats

STUFFED SQUASH Boats Yields: 6-8 Servings Ingredients: 2 squash cut lengthwise, halved and seeded (I prefer butternut or Delicata, but use whatever you have on hand)  Salt and freshly ground black pepper to taste 1 shallot, peeled and minced  1/2 red bell pepper,...
Broiled Mustard Salmon

Broiled Mustard Salmon

Broiled Mustard SALMON Yield: 2 servings Ingredients: 2  6-ounce salmon filets 1/2 tsp salt Freshly ground black pepper 2 Tbsp extra-virgin olive oil 1 Tbsp Dijon mustard Lemon wedges Directions: Place an oven rack six (6) inches from the broiler Turn the broiler on...
Baked Pears

Baked Pears

BAKED PEARS Recipe Prep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutesServings: 4 Ingredients: 4 pears, Bartlett or Anjou 1/4  cup old fashioned rolled oats 1/4 cup dried cranberries 1/4 cup coconut sugar 1/4 cup chopped walnuts  1 tsp cinnamon 1/4 tsp...
Immuni-TEA Morning Volcano Shot

Immuni-TEA Morning Volcano Shot

Immuni-TEA Morning Volcano Shot Why does it seem that after decking the halls, it’s so common to end up getting sick? Whether it’s the sniffles or a full-blown bug, it always seems to arrive after the festive season.Since the days are shorter and the...
Rainbow Wraps

Rainbow Wraps

Rainbow Wraps WITH LEMON TAHINI DRESSING Serves: 1Prep time: 10 min Wrap Base Ingredients 1 turkey breast, sliced into strips1 carrot, grated4 large leaves romaine lettuce1/4 cucumber, thinly sliced1/4 C goat cheese, crumbled Add-Ons  Feel free to create your own...
Turkey Pot Pie

Turkey Pot Pie

Turkey POT PIE Yields 6-8 servings  Ingredients   1 1/4 cup wheat flour.  1 cup oat or almond flour.  1 1/4 cup plant based milk (I used almonds) 1/2 cup extra virgin olive oil.  3 eggs.  1 1/2  teaspoon baking soda.  1 teaspoon salt.  1 teaspoon soup garlic powder. ...
Turkey Enchilada Soup

Turkey Enchilada Soup

Turkey ENCHILADA SOUP prep time: 15 MINUTEScook time: 40 MINUTEStotal time: UP TO ONE HOUR Ingredients: 1 tablespoon dairy free butter 1 tablespoon olive oil 1 yellow onion, diced 1 jalapeno pepper, diced with seeds removed 3 cloves garlic, minced 10 oz. red enchilada...
Roasted Squash Salad

Roasted Squash Salad

Roasted Squash SALAD Serves 1  INGREDIENTS 1 head hearts of romaine, chopped 1 C arugula½ Cup pomegranate seeds ½ small squash (I like kabocha)⅛  cup olive oil1 Tbsp thymeSprinkle of walnuts 1/8 cup aged sherry vinegar1/4 cup extra virgin olive oil Salt and pepper to...
Sweet Potato Pancakes

Sweet Potato Pancakes

Sweet Potato PANCAKES Serves: 9 pancakesPrep time: 10 min Cook time: 25 min Total time: 35 min Ingredients: 1 3/4  Cs oat flour 1 1/3 Cs unsweetened almond milk 3/4 C sweet potato puree, homemade (mash a cooked sweet potato) or store-bought 1/4 C pure maple syrup 6...
Chickpea Veggie Soup

Chickpea Veggie Soup

Chickpea Veggie Soup Yield: 6 servings INGREDIENTS1 whole clove ½ onion, sliced root to stem so it stays intact, peeled2 cups cooked chickpeas1 sprig of rosemary, plus 1 teaspoon of finely chopped leaves3 garlic cloves, minced2 fresh bay leaves or 1 dried⅓ cup extra...