Santa Monica Tofu Scramble

Santa Monica Tofu Scramble

Santa Monica TOFU SCRAMBLE Serves: 1Prep time: 15 min Ingredients 1 C baby spinach1 small tomato, chopped1/2 C crumbled firm tofu1/2 avocado, cubed1/2  tsp garlic powder1/2 Tbsp extra virgin olive oil Instructions Heat a nonstick skillet over medium heat, lightly coat...
Santa Monica Tofu Scramble

Santa Monica Scramble

Santa Monica EGG SCRAMBLE Serves: 1Prep time: 15 mins Ingredients 2-3 eggs1 C baby spinach1 small tomato, chopped1/2 avocado, cubed1/2 Tbsp extra virgin olive oil   Instructions Heat a nonstick skillet over medium heat, lightly coat with nonstick spray or extra...
Sweet Potato Toast (Plant-Based)

Sweet Potato Toast (Plant-Based)

Sweet Potato Toast (Plant-Based) Ingredients  2 medium sweet potatoes, washed and unpeeled1/2 Tbsp extra virgin olive oilDash of sea salt Instructions Preheat the oven to 350  F.  Cut sweet potato in half then lengthwise, 1/3-inch thick, to make small pieces of...
Oatlette (Plant-Based)

Oatlette (Plant-Based)

OATLETTE (Plant-Based) 1 serving Super simple and filling breakfast, think of a large savory pancake. INGREDIENTS 1 ½ tablespoon of chickpea flour 2 tablespoon rolled oats 3 tablespoon oat milk or any other plant-based milk (unsweetened) 1 teaspoon turmeric  1/2...
Chocolate Protein Pancakes (Plant-Based)

Chocolate Protein Pancakes (Plant-Based)

Chocolate Protein PANCAKES Serves: 8-10 → extra for another day!Prep time: 25 min Ingredients 4 large eggs- or vegan “eggs” (4 Tbsp of ground flax or chia seeds mixed with 7 Tbsp of water)2 bananas3/4 C rolled oats1/4 C KS Wellness chocolate vegan or whey protein...
Tricep Extension on a Wall

Tricep Extension on a Wall

TRICEP EXTENSION On a Wall You probably see the move above and are thinking, “a pushup on a wall, I’ve done that!” Think again. Today’s move isn’t a pushup at all. In fact, it’s a tricep extension that uses only a wall. Trust me,...
Beet and Berry Salad

Beet and Berry Salad

Beet & Berry SALAD RECIPE Recipe from Martha Rose Shulman of the New York Times YIELDServes 6 to 8 TIME15 minutes INGREDIENTS FOR THE DRESSING 1 tablespoon plus 2 teaspoons sherry vinegar 1 teaspoon balsamic vinegar  Salt to taste ½ teaspoon Dijon mustard...
6-Day Carb Cycling Plan

6-Day Carb Cycling Plan

6-Day Carb Cycling EATING & EXERCISE PLAN Monday, Wednesday, Friday, SundayLow-Carb, Low-Intensity Days Counting grams of carbohydrates can feel daunting. Think of it more like this… on days when you are eating lower carbs, try swapping out a couple servings of...
5 Ingredients to Elevate Your Avocado Toast

5 Ingredients to Elevate Your Avocado Toast

5 Ingredients to ELEVATE YOUR AVOCADO TOAST Avocado toast is nothing new… and certainly not done with the trend yet! This toast with a twist makes for a quick and easy breakfast option that screams nourishment and boasts flavor.  Plus, it’s absolutely...