Green Tea LONGEVITY SMOOTHIE Servings: 1 Ingredients: 1/2 cup brewed and cooled green tea (as the base) 1 cup kale 1 cup spinach 1/3 cup silken tofu 1/2 pear, cored and 1/4 avocado Squeeze of lemon Instructions: 1. Brew a strong cup of green tea and let it cool...
“Golden Milk” TURMERIC PROTEIN LATTE Golden Milk Recipe Perfect for an evening drink just before bed, here’s Dr. Weil’s recipe for Golden Milk: Heat 2 cups light, unsweetened coconut milk (or almond or soymilk) Add 1/2 tablespoon peeled, grated fresh...
Watermelon Bliss PROTEIN SHAKE Picture this: It’s a scorching summer day, and you’re craving something cool, refreshing, and delicious. Enter the watermelon – nature’s answer to beating the heat and staying healthy! Why watermelon should be your...
Sweet Power Greens PROTEIN SHAKE Today’s Sweet Power Greens shake includes a dream team of ingredients, starring pear, spinach, avocado and kale. The pear adds natural sweetness to this blend of hearty greens and smooth avocado. For extra fiber, leave the peel on....
9 Tips To RESET HUNGER HORMONES In the private Fit Over 40 Facebook group, women often share their struggles, and certain patterns emerge… Sleepless nights with hours spent staring at the ceiling. Energy that crashes by mid-afternoon. Stubborn weight that...
The Strategic Approach to Carbohydrates… CARB CYCLING When it comes to diet and nutrition, carbohydrates are one of the most hotly debated macronutrients. Some diets completely eliminate them, while others embrace them wholeheartedly. The truth lies somewhere in...
Flavor in a Flash! Chickpea and Spring Veggie Sheet Pan Recipe Looking for a fresh, flavorful, and fuss-free dinner? Today’s Chickpea and Spring Veggie Sheet Pan recipe is your answer! Brimming with seasonal produce like asparagus, snap peas, zucchini and cherry...
From SWEETS to SATISFACTION From cookies and cakes to candy canes and chocolates, sugar can seem unavoidable over the holidays. Boosting your fiber intake is a fantastic way to help keep your blood sugar in check. A fiber-filled morning shake helps you stay focused,...
Tricks + Treats To PREVENT OSTEOPOROSIS Maintaining the health of your bones is a lifelong adventure that starts in your 20s, 30s, or 40s. After hitting the big 3-0, your bone mass stops playing the growth game. Instead, it’s your lifestyle choices and habits...
