Turmeric Collagen Latte

Turmeric Collagen Latte

“Golden Milk” TURMERIC COLLAGEN LATTE 1 Serving Ingredients 1 C unsweetened almond or coconut milk  2 tsp peeled, grated ginger  2 tsp peeled, grated turmeric  2 black peppercorns  Put all ingredients together in a saucepan. Stir well, and bring to a...
Blended Chocolate Chia Pudding Recipe

Blended Chocolate Chia Pudding Recipe

Blended Chocolate Chia PUDDING RECIPE 3 Servings Ingredients 1 C unsweetened almond milk 1/4 C chia seeds 2 Tablespoons cocoa powder 1 Scoop chocolate KS Wellness Protein 1/8 teaspoon salt 1 teaspoon vanilla extract Top with fresh berries or  nuts 1 Tbsp honey...
Blueberry Protein Muffins

Blueberry Protein Muffins

Blueberry PROTEIN MUFFINS Prep Time 10 minsCook Time 40 minsTotal Time 50 minsServings: 8 muffins Created by Chef Michele Leao Ingredients 3/4 cup unsweetened almond milk 1 teaspoon apple cider vinegar 1 ½ cup oat flour 1 cup almond flour ½ scoop Kathy Smith Vegan...
Bieler Broth Recipe

Bieler Broth Recipe

Bieler Broth RECIPE INGREDIENTS 4 cups water or low-sodium vegetable broth3 medium zucchini, chopped4 stalks celery, chopped1 lb string beans1 bunch parsley leaves1-2 cloves garlic (optional) INSTRUCTIONS In a large pot, bring to boil the water (or broth), celery,...
True or False: Heart Health Edition

True or False: Heart Health Edition

True or False HEART HEALTH EDITION Be smart when it comes to your heart! February is Heart Health Month, so now is the perfect time to implement small changes that can have a major impact to help you and your loved ones prevent cardiovascular disease. Let’s play...
The 3-Step Plan for Productivity

The 3-Step Plan for Productivity

The 3-Step Plan FOR MAXIMUM PRODUCTIVITY Maintaining your workout motivation in these winter months when the spark of New Year’s resolutions has faded comes down to… you guessed it… consistency.  Consistency always wins.  Whether you want to… •...
Immuni-TEA Morning Volcano Shot

Immuni-TEA Morning Volcano Shot

Immuni-TEA Morning Volcano Shot Ingredients:8 oz hot water1″ ginger root, choppedJuice from 1 lime or lemon1/4 tsp Cayenne Pepper1 Serving unflavored collagen powder… check out the KS Wellness Collagen Beauty Drink  Directions:Peel the ginger, then chop the into...
Rainbow Carrots with Garlic Tahini Sauce

Rainbow Carrots with Garlic Tahini Sauce

Roasted Rainbow Carrots with Tahini Sauce Created by Personal Chef Michele Leao New recipe alert! This Rainbow Carrot with Garlic Tahini Sauce Recipe is a show-stopping but surprisingly simple side dish. It’s ready in 30-mins or less and naturally plant-based,...
The 3-Step Plan for Productivity

The 3-Step Plan for Productivity

The 3-Step Plan FOR MAXIMUM PRODUCTIVITY You might think the only measure of success is money, cars, the latest fashions, or your job description. I disagree. I think that it’s up to each of us to define the concept for ourselves. Secretary of State Madeleine Albright...
Free 30-Min Integrate Don’t Isolate Workout

Free 30-Min Integrate Don’t Isolate Workout

Free 30-Min INTEGRATE DON’T ISOLATE WORKOUT Up to 70% of auto accidents happen within 10 miles of your home because you’re more likely to tune out and not pay attention to your surroundings if they’re familiar. So, you shouldn’t be too surprised to learn that...