5-Ingredient Breakfast Solutions

5-Ingredient Breakfast Solutions

5-Ingredient Breakfast Solutions PROTEIN MUFFINS Makes 6 mini frittatas  Ingredients:3 large eggs and 3 egg whites3 Tbsp parmesan cheeseChoose from the following: tomatoes, mushroom, spinach, asparagus, bell pepper, turkey sausage, onionOptional – Melted dairy...
The Must-Try Treadmill Workout

The Must-Try Treadmill Workout

Turn Your Walk Into A TREADMILL WORKOUT Think that you and the treadmill aren’t a match made in heaven? Think again. Once you start experimenting with treadmill settings, you can find a whole new groove.  A popular treadmill workout right now is the...
Banana Chocolate Protein Muffin

Banana Chocolate Protein Muffin

Banana Chocolate PROTEIN MUFFIN Ingredients 3 Eggs25 g / 2 tbsp Melted Coconut Oil50 g / ½ cup Almond Milk ( or any plant based milk) 100 g/ 1 cup Almond Flour1 scoop/ 30 g KS Vegan Protein Powder¼ cup / 30 g Monk fruit Sweetener or Coconut Sugar1 tsp/ 4 g Baking...
4 Love Potion Protein Shakes

4 Love Potion Protein Shakes

4 Love Potion SMOOTHIE RECIPES Love is in the air! Valentine’s Day is a perfect opportunity to set up a “love potion bar” where you line the counters with a variety of toppings, cute glasses, and turn on a fun romantic comedy. Add some va-va voom to...

Routines Become Rituals

Your Routines Become YOUR RITUALS Your routines becomes your rituals. Our habits and routines – many of which have become ingrained in our subconscious over the course of years – have a tremendous impact on our overall health and happiness. Anyone who has tried to...

7 Ways to Transition to More Plant-Based Eating

7 Ways To Transition TO PLANT-BASED EATING A powerful way to improve your health, boost your energy and prevent chronic diseases is to transition to a more plant-based style of eating. Research has proven over and over again that optimizing your nutrition is a...
Double Chocolate Protein Oatmeal

Double Chocolate Protein Oatmeal

Double Chocolate PROTEIN OATMEAL Say hello to your new favorite way to spice up your oatmeal! This Double Chocolate Protein Oatmeal is so delicious that you won’t believe it’s healthy enough for breakfast. It’s a perfect way to kick off your morning,...

Health Begins With What You Put On Your Plate

Health Begins With WHAT YOU PUT ON YOUR PLATE The science is clear. Irrefutable. Difficult — if not impossible — to ignore. The quality of our health is affected by what we eat. We are what we eat.  A diet rich in leafy greens, fruits, legumes, nuts,...
Eat For Energy – The Infinite Breakfast

Eat For Energy – The Infinite Breakfast

Eat For Energy – The Infinite Breakfast It’s time for a breakfast makeover! Step 1… throw out the term “breakfast” and call it your “morning meal.” Reframing your first meal of the day helps eliminate connotations of what you...

Top 10 Workout Mistakes

10 Common WORKOUT MISTAKES Whatever exercise program you’re doing, whether you’re in the free Fit Over 40 Program (learn more below) or are doing your own personal routine, there are certain mistakes that may be preventing you from getting the most out of your...