Carrot Cake with Chocolate Ganache

Carrot Cake with Chocolate Ganache

Carrot Cake With Chocolate Ganache As the snow moves in and the cold returns in Park City, one of my favorite past-times is cozying up with a good book and experimenting with healthy recipes that satisfy my chocolate cravings.  Chocolate is edible happiness, so I was...
Cinnamon Chai Protein Shake Recipe

Cinnamon Chai Protein Shake Recipe

Cinnamon Chai Protein Shake Recipe Cozy up with this sweet and creamy Cinnamon Chai shake!  With the cool weather in the air, this recipe’s blend of flavorful chai spices… cinnamon, ginger, black pepper, cardamom will help you feel like you’re...
The Trick to Eating Desserts

The Trick to Eating Desserts

Almond Joy Cookie PROTEIN RECIPE Are you ready to break free from crazy sugar cravings? The truth is, few benefits except instant gratification comes from eating refined sugar. It wreaks havoc on your immune system, causes bloating, and takes you on a wild ride on the...
3 Steps to Create Your Own At-Home Smoothie Bar

3 Steps to Create Your Own At-Home Smoothie Bar

3 Steps to Create Your Own AT-HOME SMOOTHIE BAR Since shakes and smoothie bowls are my go-to breakfast option, I have spent countless hours concocting new recipes and playing with ingredients so I never get bored. Having a variety of plants in your breakfast increases...
5 Natural Probiotic Boosters

5 Natural Probiotic Boosters

5 Natural PROBIOTIC BOOSTERS If you hear the word “bacteria” and automatically assume it’s harmful, keep in mind that your body actually needs these microorganisms for optimal performance. Your intestines have more bacterial cells than human cells! Inside your...
Get Your Hormones Back on Track

Get Your Hormones Back on Track

Get Your Hormones Back on Track Feel like your young self again!  If your hormones feel out of whack, it may be time to look upstream to discover the missing link. In today’s podcast, Dr. Sara Gottfried, a board-certified OBGYN and physician/scientist shares her...

Loaded Savory Muffins

New Recipe LOADED SAVORY MUFFINS Your new favorite breakfast has arrived…. Loaded Savory Muffins! They’re a grab-and-go option packed with nutrient-dense options to ensure you’re starting your morning with protein, fiber, healthy fat and greens. ...
Lifting Light Weights or Heavy Weights… Which is Better?

Lifting Light Weights or Heavy Weights… Which is Better?

Lifting Light Weights or Heavy Weights… Which is Better? Lighter weights with more reps versus heavy weights with less reps… is one better than the other? The truth is, there’s no right or wrong strategy. Of course, lifting heavier loads will...
5 Natural Probiotic Boosters

Burrito Bowl

Build Your Own BURRITO BOWL I’ve been craving Burrito Bowls!  This satisfying recipe from my friend/collaborator Chef Michele Leao includes a combination of flavors mixed with tahini dressing… without including any dairy or meat. BURRITO BOWL RECIPE...