Candy Cane Protein Shake

Candy Cane Protein Shake

Ingredients 1 cup unsweetened almond milk 1 serving vanilla protein powder…check out the Kathy Smith Shake! ½ cup fat-free cottage cheese, 1/2 cup plain yogurt, or 1/2 avocado 3-6 drops of peppermint extract, to taste 2-5 ice cubes, to desired thickness...
Gingerbread Protein Shake

Gingerbread Protein Shake

Ingredients 1 cup unsweetened almond milk 1 serving vanilla protein powder ½ cup fat-free cottage cheese, plain greek yogurt, or avocado ½ tsp. cinnamon ¼ tsp. ground ginger, to taste ½ tsp. butter extract ½ tsp. vanilla extract “The Kathy Smith Protein Shake Is...

Spiderman

  Start with a basic squat: Stand with legs slightly wider than hip-width apart; lower the hips down into squat position. As you’re squatting down, reach the left hand toward the fl oor and the right hand toward the ceiling. Keep your neck and shoulders relaxed. Press...
Cure Chronic Pain! 8-Min Audio

Cure Chronic Pain! 8-Min Audio

https://www.kathysmith.com/wp-content/uploads/2017/12/clip-how-does-stress-impact-pain.mp3 If you’ve ever experienced chronic pain, you know that the last thing you want to do is move! Dr. Joe Tatta, author of the bestselling book, Heal Your Pain Now; A...
Spiced Apple Cider Protein Shake

Spiced Apple Cider Protein Shake

8 oz unsweetened almond milk 1 serving vanilla protein shake – check out the Kathy Smith Protein Shake! 2 handfuls baby spinach 1/2 Tbspp apple cider vinegar 1 Tbsp pumpkin seeds 1 fuji apple, chopped 1/4 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ginger “The...
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