Immune-Boosting Turmeric Tea

Immune-Boosting TURMERIC TEA In a mission to help boost my immune system as much as possible during this time, my takeaway is four-fold…. 🧘Whittle away at anxious thoughts as much as possible 👟 Move my body every day ⛰️Stay in touch...
FREE 30/15 Total Body Tune-Up Walking Audio

FREE 30/15 Total Body Tune-Up Walking Audio

FREE 30/15 Total Body Tune-Up Walking Audio LISTEN…CLICK PLAY! We’re all trying to make the most of the current situation by finding ways to have fun with our workouts. Now more than ever, exercise and fresh air are important… not just for our...
Oatmeal Raisin Protein Cookies

Oatmeal Raisin Protein Cookies

Oatmeal Raisin Protein Cookies While being cocooned in the house, I’m finding creative ways to spend my day. One thing I enjoy is baking… I got a little creative in the kitchen, and whipped up this “Protein Oatmeal Raisin Cookie” recipe from...
FREE 30/15 Total Body Tune-Up Walking Audio

FREE 30-Minute “Pump up the Pace” Walking Audio

FREE 30-Minute “Pump up the Pace” Walking Audio LISTEN…CLICK PLAY! You can take this workout with you outdoors for a dose of fresh air outside, or if it’s too chilly outside, then get started while you’re indoors on a treadmill. The music...
Mason Jar Salads

Mason Jar Salads

Quinoa Mason Jar Salad Ingredients:1 Tbsp olive oil1 tsp red wine vinegar1 tsp dijon mustard1/2 tsp honey1/3 C. zucchini1/3 C. red peppers1/4 C. peas1/4 C. radishes1/3 C. cooked quinoa1/2 C. spinach Method: In the bottom of the mason jar, combine the olive oil, red...

20-Minute Total Body Circuit

20-MinTOTAL BODY CIRCUIT 14-Days of FREE At-Home Workouts Staying active just got a little easier. Simplify your fitness routine with Fit Over 40, a 14-day step-by-step blueprint to get your body on track and help you feel vibrant and energized for all the great...

5 Ways to Calm a Sugar Habit

4 Ways to Calm a SUGAR HABIT Sugar may add a little sweetness to life, but it’s important to realize that sugar’s impact on your body goes way beyond gaining a few extra pounds.Dessert devotee? If so, this popular podcast episode with JJ Virgin is a...

Kathy Smith’s Story

Kathy Smith’s Story… Even with a super busy summer schedule, all you need for shapely shoulders, toned biceps, and streamlined triceps is this 15-minute strong arm routine. Try it for six weeks, and think of it as your pre-shower workout…. GET...

Free 15-Minute Flat Abs Over 40 Sample

Workouts ThatWORK! Try this free 15-minute workout from the Flat Abs Over 40 program to fine-tune your midsection. It’s designed to engage and train your  rectus abdominis, transverse abdominis, obliques, and the rest of your core.  And, these moves hit the...
Keep Your Brain Sharp By Adding Fat To Your Shake

Keep Your Brain Sharp By Adding Fat To Your Shake

Turn Your Shake Into ABRAIN BOOSTER Fat doesn’t make you fat! Adding a dose of good fats to your meals can help promote healthy hair, nails and bones, protect your heart, keep your skin soft, curb over-eating, and keep your brain sharp! Turn your shake into a...