4 Warm Protein Shake Recipes For Winter

4 Warm Protein Shake Recipes For Winter

Black or Herbal Tea Freshly brewed tea makes a warm, soothing base for a shake. Start by steeping your favorite black or herbal tea, add 8 oz to a blender. Blend in chocolate protein powder (check out the Kathy Smith powder!). Warm Chai The aroma and flavors of chai...
Maximize Your Snack Break

Maximize Your Snack Break

Whole-grain bread with 1/8 avocado spread on top. Choose from a variety of toppings including: sliced tomato, basil, vinaigrette, asparagus, black pepper, chives, baby greens, toasted walnuts, mango, raspberries, cucumber, almonds. Seedlander crackers of Flackers...
6-Min Cardio + Barre Video

6-Min Cardio + Barre Video

Amp up your traditional barre workout by adding a cardio component! Popular studios across the country are beginning to offer cardio + barre classes that target-train muscles and give you the deepest burn you’ve ever felt, while incorporating gradually-paced...
Inspiration To Exercise When You’re Feeling Lazy

Inspiration To Exercise When You’re Feeling Lazy

PRESS PLAY! https://www.kathysmith.com/wp-content/uploads/2017/02/KS10-BeConsistentWithExercise.mp3 If you feel like you’re in a bit of a workout slump right now, you’re not alone. These cold weather day can often lead to unmotivated,...

5-Min Yoga For Inflexible People

THIS IS YOGA FOR INFLEXIBLE PEOPLE. So you don’t think you’re flexible? You’re not alone! There are reasons why you may be less bendy…from genetics, to how cold it is outside, to your age. But just because you haven’t passed the...
Frittata Muffin Recipe

Frittata Muffin Recipe

INGREDIENTS: – Nonstick cooking oil spray – 3 whole eggs – 3 egg whites – 3 Tbsp. Parmesan cheese – Freshly ground pepper Add 1/2 C. of any of the following: – Sliced fresh mushrooms – Green or red bell pepper, chopped –...
4 Love Potion Smoothies

4 Love Potion Smoothies

Figs heighten the secretion of pheromones, so they’re an excellent stimulant if you want to feel like you’re in the honeymoon phase again! Add five figs to this creamy chocolate protein shake to feel irresistible again! Irresistible Fig Protein Shake 5 fresh figs cut...

10-Min Gentle Yoga

Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Maintaining flexibility and range of motion is crucial for preventing joint pain, and resolving posture...
DIY: How To Make A Perfect Protein Shake

DIY: How To Make A Perfect Protein Shake

Protein shakes are my go-to “on-the-go” breakfast option– and they also make a terrific between-meal or post-workout snack. Here are some guidelines for shaking things up properly: Begin with a base. Your liquid base can make or break your smoothie – in taste, and...
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