Episode 48 | JJ Virgin | Conquer Your Cravings

Episode 48 | JJ Virgin | Conquer Your Cravings

LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: So, JJ, in your Sugar Impact Diet, you shine a light on sugar and how it presents this direct threat to our health. Tell us why is sugar so evil and, yet, it tastes so good. And more importantly, what...
 Avocado Strawberry Mint Slim Shake

 Avocado Strawberry Mint Slim Shake

1 serving chocolate slimdown shake 1 C unsweetened almond milk 1/4 C mint leaves 1/4 Avocado 1/4 frozen strawberry 1 Tbsp freshly ground flax seed DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what you eat. An...
Rosemary Raspberry Slim Shake

Rosemary Raspberry Slim Shake

1 serving chocolate slimdown shake 1 C unsweetened almond milk 1 sprig fresh rosemary leaves, chopped 1/2 cup frozen raspberries 1/4 avocado DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what you eat. An essential step...
Lemon Ginger Parsley Slim Shake Recipe

Lemon Ginger Parsley Slim Shake Recipe

1 serving vanilla slimdown shake 1 C unsweetened almond milk 1/2-inch peeled raw ginger 1 small lemon, juiced 1/4 cup loosely packed parsley leaves 1 Tbsp freshly ground flaxseed 1/2 apple, chopped DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what...

FREE 15-Min Ab Workout!

DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what you eat. An essential step to eliminating belly fat is balancing your blood sugar. By emphasizing protein at each meal and limiting your non-veggie carb intake, you...

5 Kettlebell Moves To Develop A Strong Core

If your abs are ready for a new beginning, it’s time to get swinging! This video of 5 kettlebell moves challenges your core by forcing it to stabilize. If you’ve never used kettlebells to target your midsection, these unfamiliar exercises encourage you to...
Episode 47 | Agapi Stassinopoulos | Wake Up To The Joy Of You!

Episode 47 | Agapi Stassinopoulos | Wake Up To The Joy Of You!

LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Agapi, darling, welcome to the show. Agapi Stassinopoulos: Thank you my darling Kathy. Thank you for this beautiful introduction from your heart. It touches my heart. Here I am in a cold New York day....
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