Don’t Resist The Resistance Bands!

Don’t Resist The Resistance Bands!

What’s long, can stretch from head to toe, and will help you look fab in your summer tanks? That’s right…a resistance band!  You already know that they’re one of the best ways to increase your strength, because they’re inexpensive, small...
Green Queen Juice

Green Queen Juice

Ingredients 1 crown broccoli 1 green apple 1 bunch green grapes 2 handfuls spinach 2 large leaves of collard greens Share...
Mint Julep Green Juice

Mint Julep Green Juice

Ingredients: 1 stalk celery 1 handful mint leaves 2-3 handfuls spinach 1 apple Juice all ingredients and enjoy! Share...
Ginger Green Smoothie

Ginger Green Smoothie

Ingredients: 2 Handfuls of kale 2 Cups of water 6 Soaked figs…2-4 hours 1/2 inch ginger Optional…1 serving vanilla or chocolate protein powder…check out the Kathy Smith Protein Shake Chop the kale and mix with 1 cup of water. Add figs and ginger...
Morning Energy Green Smoothie

Morning Energy Green Smoothie

Serves 1  InGREENdients 1 cup fresh baby kale or spinach, chopped 1 stalk of celery, chopped 1/2 medium banana, peeled 1 kiwi, peeled 1 tablespoon cacao powder 8 ounces water 2 to 3 ice cubes to chill if desired 1 scoop protein powder – check out the Kathy Smith...
Beginner’s Green Smoothie Blend

Beginner’s Green Smoothie Blend

Makes 4 servings  InGREENdients 1 cucumber 5 stalks of celery Big handful of spinach (3-4 ounces or 2/3 of a bunch) 1 small apple (or 1/2 large) Handful of mint 1 serving vanilla or chocolate protein powder… Check out the Kathy Smith Protein Powder! Directions...
If You’re Doing This, Your Body Can’t Trim Down

If You’re Doing This, Your Body Can’t Trim Down

A woman at my gym used to finish the daily SPIN class, sweaty and exhausted, then jump on the elliptical machine for an intensive 45-minute workout. Over time, I watched her gain weight, lose upper body tone, and turn flabby all over. What this poor woman didn’t...
Episode 41 | Dr. Daniel Pompa | Your Guide To Ketosis

Episode 41 | Dr. Daniel Pompa | Your Guide To Ketosis

LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript: Kathy Smith: Dan, welcome to the show. Dan Pompa: Thank you for having me. Yeah, usually we have these talks hiking up a mountain. Kathy Smith: Let me ask you. Did you get your...

Serenity…NOW!

Step outside to gain more perspective! One of the benefits of living in Park City is I’m surrounded by mountains, and can easily escape into the fresh air, set my imagination free, and breathe through whatever issues are on my mind. An unmistakable sense of...
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