Add These 8 Ingredients To Your Shake to Reduce Your Toxic Burden

8 Shake Ingredients To REDUCE YOUR TOXIC BURDEN ✅ Leafy greens – Full of chlorophyll which filters toxins and harmful substances.✅Citrus Fruits – Packed with Vitamin C to help the body remove toxins and enhance liver cleaning functions.✅Beets –...
5 Smart Ways to Avoid Holiday Over-Eating

5 Smart Ways to Avoid Holiday Over-Eating

5 Smart Ways to Avoid Holiday Over-Eating Ah, the holidays. It’s easy to eat an extra 200 calories a day without really thinking about it… a piece of leftover pie here, a glass of eggnog there. No wonder you can back on a few pounds during December!...
Dark Chocolate Avocado Mousse

Dark Chocolate Avocado Mousse

Dark Chocolate Avocado MousseFrom NutritionStripped.com Serves 2Ingredients2 large avocado (or 4 small)1/4 cup of unsweetened vanilla almond milk (adjust to your desired thickness)2 tablespoons of raw organic cocoa powder1/2 bar of your favorite high-quality dark...
5 Low-Carb Cookie Recipes

5 Low-Carb Cookie Recipes

5 Low-Carb KETO COOKIE RECIPES ‘Tis the season for holiday parties… often centering around food. With so many opportunities to dive into sweet treats, this time of year can be tempting to indulge in an excess of carbs and sugar, kicking your body out of...

Indulge in the Fun of Fitness!

Indulge In The FUN OF FITNESS! Move out of the mindset that getting fit is a chore! I’ve been practicing the mantra of “love the fit fun” since the ’80s, and I’m a big believer that there’s always a class to fit your mood. And if...

4 Little-Known Facts About Kegels

It’s time to talk about pee. As you go through your 30s, 40s, 50s, and 60s, changes happy in your body… and yes, changes even happen in your vagina.One in three women leak a little, a condition known as incontinence. But, it takes an average of seven years...

Torch Fat in 10 Mins

Have 10 Mins?  Lunges, shuffles, and spidermans (my favorite) are just a few of the components of this 10-minute routine. Try it solo, or if you have people around for the holidays, make it a group activity! It will spice up your day.  Have 20 Mins?  Lunges, shuffles,...
Creating Space For Difficult Emotions

Creating Space For Difficult Emotions

Creating Space FOR DIFFICULT EMOTIONS Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year.  Now, everyone worries...
Episode 80 | Julian Brass | Own Your Anxiety

Episode 80 | Julian Brass | Own Your Anxiety

To Listen, Just Click Play! Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year.   Now, everyone worries sometimes....
Roasted Kabocha Squash Salad

Roasted Kabocha Squash Salad

Roasted Kabocha  Squash Salad ROASTED KAMBOCHA SQUASH SALAD from Chef Brian Edwards Ingredients 1/2 cup arils from POM Wonderful Pomegranates or 1/2 cup POM POMS Fresh Arils1 small kabocha squash1/4 cup olive oil1 tablespoon dried thyme1 head hearts of romaine,...