Bear Plank With Variations CLICK PLAY ABOVE Traditional planks have been a staple for decades. They teach bracing, build endurance, and help you understand how to hold your body steady. But once you’ve spent some time in a basic plank, it’s easy for core work to...
Recently, I heard about the 5am Club. Wake up at 5:00 and step into the 20/20/20… 20 minutes of walking, 20 minutes of meditation, and 20 minutes of learning. I was proud of myself for two whole days. Day three? I couldn’t drag myself out of bed. So now...
A Woman’s Guide To CONSISTENT STRENGTH TRAINING As you dive into 2026, remember… strength training is not just an option for women. It’s essential. Today, I want to share with you the transformative power of strength training and practical...
Your Body Won’t Go WHERE YOUR MIND HASN’T GONE FIRST Studies reveal that changing your perspective on what’s possible is more effective at prolonging longevity than quitting smoking or starting an exercise program in midlife. Read that again. Your thoughts...
20-Min Brain Booster Workout …PRESS PLAY ABOVE! Every neurologist is now saying that exercise is the best thing for your brain. But why does it work so well, and what types of exercises should you choose? The answer lies in variety. Your brain needs different...
Before You Set Goals… Do This Instead! January often brings a familiar pressure – the weight of too many resolutions competing for your attention. You’ve lived enough seasons to know that true transformation comes from focusing on what deeply matters...
10-Min Pilates Mat Abs PRESS PLAY ABOVE Today’s 10-Minute Pilates Mat Abs from Tummy Trimmers is a gentle yet powerful way to strengthen your core from the inside out. This routine uses classic Pilates mat exercises to target the deep abdominal muscles that...
15-Min Tight Booty Lower Body …PRESS PLAY ABOVE! Feelin’ hot, hot, hot! Burn and firm with this 15-minute tight booty, lower body routine. Break Through In 2026! Join RESHAPE now and have daily workouts, meals, and motivation at your fingertips on January...
’80s and ’90s Cardio Nostalgia …PRESS PLAY ABOVE! Ready to party? Workouts from the ’80s and ’90s bring back nostalgic memories! Get the party started with this 17-minute throwback cardio workout. Fun choreography will leave you feeling...
6-Min Warm Up …PRESS PLAY ABOVE! Jack Frost nipping at your nose? Heat up from head to toe with this 6-minute warm-up to melt your inner snowman. Break Through In 2026! Join RESHAPE now and have daily workouts, meals, and motivation at your fingertips on...
