Strawberry Chia Seed Pudding Recipe

Strawberry Chia Seed Pudding Recipe

Strawberry Protein Chia Pudding INGREDIENTS 1 cup vanilla-flavored unsweetened almond milk 1 cup plain Greek yogurt 1 teaspoon pure vanilla extract 1/4 cup chia seeds 2 cups strawberries, hulled and chopped 1/4 cup sliced almonds or walnuts Optional: If you want to...

4 Postures to Help You Stay Grounded

Forward Fold Exhale as you bend forward at the hips, lengthening the front of your torso. Bend your elbows and hold on to each elbow with the opposite hand. Let the crown of your head hang down. Press your heels into the floor as you lift your sit bones toward the...
Episode 26 | Susan Levin | Unlocking Her Son From Autism

Episode 26 | Susan Levin | Unlocking Her Son From Autism

CLICK PLAY! Why you should listen We have an amazing guest today…she’s devoted her life unlocking and unleashing her best self. I know I say that every week, but it is true. And this week, it’s particularly true. Today’s guest is Susan Levin, and she has an...
Turkey Pumpkin Stew

Turkey Pumpkin Stew

From my friend Adam Michael Brewer of Brewer Wellness This comforting winter soup is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get better than this! If you’re making this after your big holiday meal, feel free to...
My Birthday Dessert Recipe

My Birthday Dessert Recipe

Relax and indulge in this recipe from the Cal-A-Vie Living Gourmet Spa Cuisine. It tastes every bit as divine as it looks, and with the added protein from the tofu and yogurt, it won’t spike your blood sugar like other desserts! Mocha Mousse Ingredients: 2 Tbsp....
3 Morning Rituals I Swear By

3 Morning Rituals I Swear By

1. An anti-inflammatory morning drink that includes a few of these ingredients….  Ginger – Studies suggest it’s anti-inflammatory and immune-boosting Oil of oregano – An excellent source of fiber and the vitamins A, C, E and K. Also high in...
Episode 25 | Dr. Daniel Amen, M.D. | Reverse Brain Aging

Episode 25 | Dr. Daniel Amen, M.D. | Reverse Brain Aging

CLICK PLAY! Why you should listen I’m so thrilled to share with you today’s show of On Health: The Art Of Living. This episode is all about breakthrough techniques that allow you to ignite your energy and focus, deal with anxiety and depression, and...
Morning Volcano Shot

Morning Volcano Shot

Ingredients: 8 oz hot water 1″ ginger root, chopped Juice from 1 lime or lemon 1 drop Oregano oil 1/4 tsp Cayenne Pepper Directions: Peel the ginger, then chop the into small chunks. Put in the bottom of a mug along with the oregano oil. Pour in the hot water. Squeeze...
20 Kitchen Staples The Healthiest People Always Have On Hand

20 Kitchen Staples The Healthiest People Always Have On Hand

1 – Extra virgin olive oil – Yummy in salads and marinades, and drizzled on top of anything from salmon to chicken 2 – Flavored Vinegar – Use with olive oil as a dressing on your salad! Plus, vinegar helps open up blood vessels to improve blood...
No Time To Workout? No Problem.

No Time To Workout? No Problem.

By far, one of the most popular excuses for not working out is lack of time. It goes without saying that we all have hectic lives. As a businesswoman and mother, I think I’m as busy as anyone! But when you get to a point that you can’t find 10 or 20 minutes each day...
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