Episode 43 | Dr. Julie Reil | Don’t Ignore Your Pelvic Floor

Episode 43 | Dr. Julie Reil | Don’t Ignore Your Pelvic Floor

LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Julie, welcome to the show.   Julie Reil: Thank you, Kathy. Thank you for just having a heart for education for women. Because every woman out there eventually does have to think and address some...
Don’t Resist The Resistance Bands!

Don’t Resist The Resistance Bands!

What’s long, can stretch from head to toe, and will help you look fab in your summer tanks? That’s right…a resistance band!  You already know that they’re one of the best ways to increase your strength, because they’re inexpensive, small...
Green Queen Juice

Green Queen Juice

Ingredients 1 crown broccoli 1 green apple 1 bunch green grapes 2 handfuls spinach 2 large leaves of collard greens Share...
Mint Julep Green Juice

Mint Julep Green Juice

Ingredients: 1 stalk celery 1 handful mint leaves 2-3 handfuls spinach 1 apple Juice all ingredients and enjoy! Share...
Ginger Green Smoothie

Ginger Green Smoothie

Ingredients: 2 Handfuls of kale 2 Cups of water 6 Soaked figs…2-4 hours 1/2 inch ginger Optional…1 serving vanilla or chocolate protein powder…check out the Kathy Smith Protein Shake Chop the kale and mix with 1 cup of water. Add figs and ginger...
Morning Energy Green Smoothie

Morning Energy Green Smoothie

Serves 1  InGREENdients 1 cup fresh baby kale or spinach, chopped 1 stalk of celery, chopped 1/2 medium banana, peeled 1 kiwi, peeled 1 tablespoon cacao powder 8 ounces water 2 to 3 ice cubes to chill if desired 1 scoop protein powder – check out the Kathy Smith...
Beginner’s Green Smoothie Blend

Beginner’s Green Smoothie Blend

Makes 4 servings  InGREENdients 1 cucumber 5 stalks of celery Big handful of spinach (3-4 ounces or 2/3 of a bunch) 1 small apple (or 1/2 large) Handful of mint 1 serving vanilla or chocolate protein powder… Check out the Kathy Smith Protein Powder! Directions...
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