The TRUTH About Stretching

The TRUTH About Stretching

Research shows that certain types of stretching before a workout may actually do more harm than good. The American College of Sports Medicine advised against it prior to workouts or competitions. When we talk about exercise, we usually focus on what happens during the...
Red Veggie Smoothie

Red Veggie Smoothie

Ingredients 1 scoop protein powder(I recommend using the Kathy Smith Protein Shake) 1 cup unsweetened almond milk ½ cucumber 1 handful of arugula ½ red pepper 1 beet 2 roma tomatoes ¼ avocado, peeled Cayenne pepper Bragg’s Aminos to taste Place all ingredients in a...
Edamame Spinach Salad

Edamame Spinach Salad

(Serves 1) 4 cups torn salad green ¼ of a cucumber, thinly sliced ½ of a large tomato, cut into wedges ¼ of a green or red bell pepper, cut into matchsticks 1 scallion, sliced 1 Tablespoon olive oil 1 Tablespoon red wine vinegar 1 grilled skinless, boneless chicken...
The TRUTH About 1 Min Of Exercise

The TRUTH About 1 Min Of Exercise

How would you feel if you were told that for every minute you exercise you are adding at least seven minutes to your life? That’s probably enough to make you lace up your sneakers! It also raises a lot of questions, especially about quality vs. quantity of life....
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