Cacao Mint Protein Shake

Cacao Mint Protein Shake

Cacao Mint Protein Shake 1 1/2 cups unsweetened almond milk1 serving chocolate protein powder…check out the KS Wellness Shake1 1/2 cups baby spinach leaves1/2 frozen peeled bananas1/8 C cashewsLeaves from 1 1/2 bunches fresh mint1 tablespoon vanilla extract1...

Episode 68 | Dr. Josh Axe | How to do Keto The Right Way

To Listen, Just Click Play! The next time you find yourself standing in line at the grocery store and checking out the latest magazines on the rack, notice how many have the word “Keto” on the cover. Today, the ketogenic diet is the world’s fastest-growing diet,...

Meditate Before You Medicate!

Meditate Before You Medicate! If I could give you a magic pill, a wonder drug, that would help you feel less stressed, anxious, and depressed, and more focused, emotionally sensitive, and happy…would you take it? Well, you’re in luck because I have a pill...

STOP ✋ Anxiety in its Tracks

STOP ✋ Anxiety in its Tracks I’ve been a devoted student of focused breathing for over four decades. In all my years, I’ve never experienced anything quite as profound as the power of stillness for relieving stress and restoring a sense of peace by...

Wake Up Refreshed 5-Min Power Pilates Video

Wake Up Refreshed 5-Min Power Pilates Video In the mornings, it can be hard to go from zero to sixty. A quick pilates routine may be the trick you need to gently lull you out of a sleepy state. Activating the core with a pilates routine has multiple benefits. It...

Ultimate Step Giveaway!

Ultimate Step Giveaway! Shoutout to Shaun T on his new BeachBody workout Transform 20. Shaun inspired me to pull out my step! If you’re looking for a little New Year’s motivation, check out the ULTIMATE STEP GIVEAWAY…$180 value! STEP GIVEAWAY! $180...
Episode 65 | Tyler LeBaron | Celebrities Use This For More Energy

Episode 65 | Tyler LeBaron | Celebrities Use This For More Energy

⭐ FREE ⭐ Re-Define & Re-Energize in 14-Days! • Reach your fitness goals faster than you thought • Feel strong & confident all day • Have consistent energy throughout the day • Improve mental clarity • Eat delicious food • Enjoy an exercise program...

Strength Training Adds Years To Your Life!

STRENGTH TRAINING ADDS YEARS TO YOUR LIFE! A new study from the University of Sydney found a correlation between strength training and a lower death rate of all causes, including heart disease and cancer. Specifically, the risk of early death from cancer decreased by...

Living In A Space Of Gratitude!

Living In A Space Of Gratitude! There’s so much research pouring out now coming from cardiologists, psychologists and neuroscientists showing that gratitude not only makes us feel a little happier, but it impacts our health and brain. In fact, studies show that...
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