IS THE BLOOD SUGAR ROLLERCOASTER SAPPING YOUR ENERGY?

IS THE BLOOD SUGAR ROLLERCOASTER SAPPING YOUR ENERGY? We often associate the idea of “balancing blood sugar” with diabetes. But balancing healthy blood sugar levels is a key concept for maintaining energy throughout the day! Here’s why:Food, and the types of foods we...

To Be Brain Fit, Eat Chocolate

To Be Brain Fit, Eat Chocolate You may not aspire to be the next best-selling author, or be the scientist who finds the cure for cancer, but you probably want to sound sharp when you’re in a business meeting or at brunch with your friends. Nourishing your brain is one...
6 Ways to Prevent Your Phone From Sapping Your Memory

6 Ways to Prevent Your Phone From Sapping Your Memory

6 Ways to Prevent Your Phone From Sapping Your Memory MAKE INSTAGRAM REALITY People over the age of 40 who spent time with friends and family in the past week were more likely to rate their memory as very good or excellent, compared to adults who were more isolated....

How Much Belly Fat is Too Much?

How Much Belly Fat is Too Much? Try the 10-second string trick to see how much belly fat you have! Cut a string to the length of your height, then fold it in half and wrap it around your waist. If the ends of the string overlap, then your waist is less than half of...

Outsmart Belly Fat The Easy Way

Outsmart Belly Fat The Easy Way If you want to melt extra fat around your middle and experience significant, lasting change, exercise alone isn’t enough. If you want a flat tummy, watch what you put in it. Abs are made in the kitchen, and 80% of what your abs...

3 Tips to Create a Space of Rejuvenation

3 Tips to Create a Space of Rejuvenation When was the last time you heard yourself say: “I am so tense and worn out— what I need is a brisk walk, a healthy dinner, a warm bath, and a good night’s sleep”? Be honest. Although I can guarantee this prescription would be...

5 Surprising Reasons to Walk

5 Surprising Reasons to Walk No matter what exercise style is your favorite, it’s all beneficial to your overall health. But walking specifically comes with more benefits than most. Here are 5 surprising benefits of walking… 1. Reduces Sweet Tooth Cravings –...
5 Foods For Better Brainpower!

5 Foods For Better Brainpower!

5 Foods For Better Brainpower! Just like there’s no surefire way to prevent cognitive decline, there’s not one magic food that can ensure your brain stays sharp as a tack with age. It’s clear that the most beneficial habit you can incorporate to feed...

Cardio Without Running! 10-Min Routine

Cardio Without Running! 10-Min Routine Quick update… I officially finished walking the 500-mile Camino de Santiago! Stay tuned for a recap of the lessons I learned along the way.  You can check out some of my favorite moments from the journey on Instagram!  When...
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