The Other Half of Hydration

First for Women magazine ran an article this month on the benefits of cellular hydration, spotlighting some of my latest tips…including “gel” water as well as a few of my recipes and stretches. Plus, they featured me on the cover!  For part 1 of the...
Red Pepper Walnut Cauliflower Steaks

Red Pepper Walnut Cauliflower Steaks

Recipe courtesy of Well Plated  INGREDIENTS 2 large heads cauliflower 2 tablespoons olive oil 2 lemons, zested and juiced 2 cloves garlic, finely minced 1 teaspoon honey (use agave to make vegan) 2 teaspoons kosher salt, divided 1/4 teaspoon red pepper flakes 1/4 cup...
Sage Cauiflower Steaks

Sage Cauiflower Steaks

Recipe courtesy of New York Times The recipe comes to us courtesy of Erin Wysocarski, of Redondo Beach, Calif., a 10-year vegan who has grown accustomed to bringing portable food to holiday gatherings. “Most folks who have never heard the term ‘cauliflower...

Tummy Trimmers Stabiity Ball Abs

Ready to say “see ya” to those Spanx and feel confident during your upcoming outdoor adventures? Introducing summer’s essential ab routine! This 6-move belly boot camp video will leave your abdominals feeling tight, toned and strong. Refresh your...
Raspberry Ginger Lemon Shake

Raspberry Ginger Lemon Shake

Ingredients: 8 almond milk ice cubes — take an empty ice cube tray, pour in unsweetened almond milk, and freeze overnight 3/4 C unsweetened almond milk 1/2 C blueberries 1 tsp almond butter 1 tsp freshly ground flaxseeds 1 handful baby spinach 1 Serving...
Blueberry Almond Shake

Blueberry Almond Shake

Ingredients: 8 almond milk ice cubes — take an empty ice cube tray, pour in unsweetened almond milk, and freeze overnight 3/4 C unsweetened almond milk 1/2 C blueberries 1 tsp almond butter 1 tsp freshly ground flaxseeds 1 handful baby spinach 1 Serving...

Red, White and Blue…Free Workout For You!

Time for some summer FUN! Whether you’re enjoying a warm-weather getaway, a party at the beach, or a BBQ in your own backyard, it’s easy to light up your metabolism before the he festivities begin! Get started with this 12-minute circuit routine that works...

4th of July Workout

The pinnacle of summer has arrived! Whether you’re rockin’ your red white and blue while on vacation, or having the holiday to remember in your own backyard, don’t forget to explode a few calories before the day begins. Have a firework display for...
Raw Cacao and Avocado Smoothie

Raw Cacao and Avocado Smoothie

Ingredients: 1/4  avocado 1 Tbsp cocoa powder 1 1/2 tsp cacao nibs 1/4 C raw pumpkin seeds 1 serving chocolate protein powder…check out the KS Wellness Shake 8 oz unsweetened almond milk Handful of ice Directions: Blend all ingredients together, and enjoy!...
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