Green Machine Protein Shake

Green Machine Protein Shake

Green Machine Protein Shake Ingredients:1 C. broccoli1 1/2 C. cold water1 leaf kale1 C. arugula1/2 avocado1 juiced lemon1 serving vanilla KS Wellness Protein ShakeDirections:Put all ingredients into a blender.Add more water as needed.Best if served cold. …ADD...

Episode 70 | Drew Manning | Your Brain On Keto

To Listen, Just Click Play! My first conversation with Drew Manning was about his journey from fit to fat to fit. Drew actually was in killer shape, working as a personal trainer, and then gained 70 pounds in 6 months on purpose, and lost it again in 6...

You Can’t Have Flat Abs Without This!

YOU CAN’T HAVE FLAT ABS WITHOUT THIS There’s a lot of hype about gut health lately…and for good reason! Ever since I interviewed Dr. Zach Bush for The Art of Living. He was recently on the Goop podcast talking about the importance of probiotics.  ...

Listen! 10-Minute Sanity Saver

Listen! 10-Minute Sanity Saver https://www.kathysmith.com/wp-content/uploads/2016/07/KS05-SV-EliminateNegativeThinking.mp3 Shame. Sometimes, it’s dubbed the “master emotion,” because it can make you feel like you’re just not good enough....
Cacao Mint Protein Shake

Cacao Mint Protein Shake

Cacao Mint Protein Shake 1 1/2 cups unsweetened almond milk1 serving chocolate protein powder…check out the KS Wellness Shake1 1/2 cups baby spinach leaves1/2 frozen peeled bananas1/8 C cashewsLeaves from 1 1/2 bunches fresh mint1 tablespoon vanilla extract1...

Episode 68 | Dr. Josh Axe | How to do Keto The Right Way

To Listen, Just Click Play! The next time you find yourself standing in line at the grocery store and checking out the latest magazines on the rack, notice how many have the word “Keto” on the cover. Today, the ketogenic diet is the world’s fastest-growing diet,...

Meditate Before You Medicate!

Meditate Before You Medicate! If I could give you a magic pill, a wonder drug, that would help you feel less stressed, anxious, and depressed, and more focused, emotionally sensitive, and happy…would you take it? Well, you’re in luck because I have a pill...
Facebook
Facebook
Pinterest
Instagram