Create Your Own Measuring Stick

Create Your Own Measuring Stick

Create Your Own Measuring Stick When it comes to staying healthy, we’ve been conditioned to focus on weight loss. The number on the scale has somehow become the determining factor as to whether you’ve failed, or you’ve succeeded.Weighing yourself on...
Kale and Sweet Potato Plant-Powered Bowl

Kale and Sweet Potato Plant-Powered Bowl

Lunch Starts at Dinner The Previous Day! One of the easiest and most nutritious mid-day meals is the kind that started as dinner the night before. Whether you find yourself with gobs of leftovers or you intentionally make extras for tomorrow’s lunch, learning to...
4th of July Fireworks Workout

4th of July Fireworks Workout

4th of July Fireworks Workout AMRAP (As Many Rounds as Possible) workouts are one of my favorite types of workouts because they maximize time efficiency and are extremely effective.  Ready for a workout that will add some sparks to your 4th of July weekend? Try...
Decompress the Back for Pain Relief and Injury Prevention

Decompress the Back for Pain Relief and Injury Prevention

Decompress the Back for Pain Relief and Injury Prevention  Muscles supporting the vertebrae can get very short and stiff after a day of sitting at a desk, being sedentary and generally working against gravity. Plus, certain exercises such as squats and deadlifts can...
Decompress the Back for Pain Relief and Injury Prevention

Easy Guide to Eating More Plant-Based Foods

Easy Guide for Incorporating Plant-Based Foods The Daily Dozen is an easy strategy for incorporating more plant-based foods in your diet…Dr. Michael Greger’s Daily Dozen is a practical approach for uncovering powerful foods for enhancing health and preventing...

New Study… Power of Short Workouts

New Study… Power of Short Workouts We know that workouts, no matter how short, have the power to tremendously alter a myriad of physical and psychological processes, and now a new study backs this idea up. We have tons of evidence that exercise alters our...
8 Ways to Replenish Your Emotional Reserves

8 Ways to Replenish Your Emotional Reserves

8 Ways to Replenish Your Emotional Reserves Between the uncertainties surrounding the coronavirus and the recent social unrest due to racial inequality and the demonstrations against police brutality, emotions are running high. We need to recognize this is not...
Frozen Yogurt Protein Bark

Frozen Yogurt Protein Bark

Frozen Yogurt Protein Bark FROZEN YOGURT PROTEIN BARK INGREDIENTS 2 C unsweetened plain greek yogurt  1 Banana 1 serving vanilla protein… check out the KS Wellness Protein 3/4 C Mixed berries  Optional: Top with hemp hearts or master granola recipe (below)  ...
10 Moves in 10 Minutes (Audio Workout)

10 Moves in 10 Minutes (Audio Workout)

10 Moves in 10 Minutes! CLICK PLAY TO START THE “10-IN-10” WORKOUT Maintaining muscle is as simple as doing 10 exercises in 10 minutes before you shower! Try this “10 in 10” audio workout that incorporates every muscle in your body for a...
10 Moves in 10 Minutes (Audio Workout)

Small Changes… Big Results!

Small Changes… Big Results! When it comes to staying healthy and losing weight, small changes add up to big  results! Here’s a fit fact… Only 20% of American adults get the recommended amount of physical activity each week.  According to a recent...