Strawberry Overnight Oats

STRAWBERRY OVERNIGHT OATS Courtesy of The Speckled Palate 2 servings Ingredients: 1 cup unsweetened almond milk 1 1/2 cups frozen strawberries 1 1/2 cups rolled oats (3/4 cup in each jar) 1/4 cup walnuts  Directions: In a blender, combine the milk and frozen...

Raspberry Chia Seed Pudding

RASPBERRY CHIA SEED PUDDING Courtesy of Well Floured Ingredients: 1 cup of coconut milk 1/2 cup of raspberries 1/4 cup of chia seeds 1/4 cup walnuts Directions: Combine the milk and fruit in the jar of a blender and blend until smooth. Pour into a mason jar. Add the...
EASY EGG WRAPS

EASY EGG WRAPS

EASY EGG WRAPS Courtesy of The Lean Green Bean These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more. INGREDIENTS Eggs Optional fillings: turkey, avocado,...
4 tricks to rev up your memory

4 tricks to rev up your memory

Harvard Health Beat Stay ahead of age-related changes in thinking skills by making the most of your brain’s memory process. We all have moments of forgetfulness about where we put the keys, why we walked into a room, or what an object is called. Most likely,...

For decades we’ve heard talk of the mind-body connection, but what does it really mean? Traditionally, the mind-body connection related to the notion that emotions, thoughts, social activities, spiritual practices, and behavior can affect our health. Today, thanks to...

Flat Abs Are Calling!

Take pride in your midsection, and make it the focal point of your routine this week. Not just because your abs will look a lot better, but because if your core is unhealthy, it will compromise the health of your entire system. It’s the place where all movement...
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