4 Pillars of Positivity

4 Pillars of Positivity In the face of stress, we’re often advised to “think positively!” I don’t know about you, but when I feel like I’m swimming in stress, a positive attitude can be hard to muster. Life can wrestle with you. It can...

10-Min Workout… Torch Belly Fat!

10-Min Workout… Torch Belly Fat! You already know that target-training is a myth. But this 10-minute “Miracle Abs” routine helps eliminate any extra weight you have hanging around your midsection. It incorporates HIIT training, which helps...

Benefits of Carb Cycling

Benefits of Carb Cycling Carb cycling is believed to be beneficial as one of the best diet plans to lose weight. But what exactly is carb cycling? Here are the basics…It entails eating more carbs on certain days of the week, and fewer carbs on the other days....

10-Min Workout Makes You Feel More Alert Than Coffee

10-Min Workout Makes You Feel More Alert Than Coffee Excuses create more excuses… especially when it comes to skipping a workout! Research shows that missing just one workout increases your odds of playing hookie on another…and another…by 61%....
Mediterranean Chicken & Veggie Skewers

Mediterranean Chicken & Veggie Skewers

Mediterranean Chicken & Veggie Skewers SERVES 4 INGREDIENTS:Bamboo skewers soaked in water for 30 minutes1/4 cup red wine vinegar 1/4 cup olive oil1 clove garlic, minced1/2 teaspoon dried oreganoPinch of red pepper flakes1/8 Teaspoon sea salt4 boneless, skinless...

Just Dance!

Just Dance! Yesterday was my last night in Paris, and the group celebrated the occasion with a dance party. The laughter was contagious and the energy was explosive! Next stop…I’m walking the Camino de Santiago, a 500-mile trek through Spain. You can...

Prepare For a Good Morning!

Prepare For a Good Morning!  The choices you make during the first hour upon waking usually set the stage for what the rest of the day will look like. A hap-hazard morning routine really doesn’t work for me. I like the structure of a winning morning routine, and...

Are Collagen Supplements a Hoax?

Are Collagen Supplements a Hoax? Collagen supplements are suddenly everywhere, touting seemingly magical benefits ranging from improving skin elasticity to easing joint pain to improving digestion. Simply put, collagen is a protein found in your body. Think of it as...

Practical Ways to Improve Your Confidence (and Why You Should)

Practical Ways to Improve Your Confidence (and Why You Should) Courtesy of Eric Ravenscraft, posted in the New York Times If you’re looking for more techniques to improve your confidence, today’s podcast guest, Kathryn Budig, has the answers. The benefit...

Burst of Joy! New Awakening Exercise

Burst of Joy! New Awakening Exercise Listen Here… …Or Read Along! During this process today you’re going to focus on a goal that you want to achieve in the next month, the next six months and the next year. I want you to place that goal in your mind now,...
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