Tropical Dream Protein Shake Recipe

Tropical Dream Protein Shake Recipe

Ingredients: 8 oz unsweetened coconut milk 1 serving vanilla protein powder…check out the Kathy Smith Protein Shake! 1/2 Cup frozen pineapple or mango 1 Tbsp coconut oil 1 handful dark, leafy greens Blend all ingredients together and enjoy 🙂 Share...
Berry Delight Protein Shake Popsicle

Berry Delight Protein Shake Popsicle

Ingredients: 1/2 C mixed berries – fresh or frozen 1 C unsweetened coconut milk 1 handful kale 1 Tbsp chia seeds 1 serving vanilla or chocolate protein shake…check out the Kathy Smith Protein Shake! Share...
Episode 37 | Dr. Martin Gibala, Ph.D. | Exercise Snacking

Episode 37 | Dr. Martin Gibala, Ph.D. | Exercise Snacking

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith:Hi Martin. Welcome to the show–or back, I should say. Martin Gibala: Hey, Kathy. Thanks for having me on again. Kathy Smith: Ok, so,...
Inspiration To Workout When You’re Feeling Lazy

Inspiration To Workout When You’re Feeling Lazy

https://www.kathysmith.com/wp-content/uploads/2017/02/KS10-BeConsistentWithExercise.mp3 Fact… You feel more alert and productive on days when you workout in the morning! It’s no coincidence… exercising revs up your metabolism and amps up the rate at...
Lentil Veggie Soup Recipe

Lentil Veggie Soup Recipe

INGREDIENTS: 4 leeks (white and light green parts) 3 C. kale (chopped) 1 Tbsp. olive oil 28 oz. can whole tomatoes (I prefer fire-roasted in this recipe) 8 C. water 2 sweet potatoes, peeled and cut into 1/2” 1/2 C. Lentils (brown or green) 2 Tbsp. fresh thyme leaves...
A 1-Hour Walk, 3 Times a Week, Has Benefits for Dementia

A 1-Hour Walk, 3 Times a Week, Has Benefits for Dementia

Courtesy of the New York Times Exercise may bolster the brain function and thinking skills of people with dementia, according to a new report. The study’s findings suggest that walking a few times per week might alter the trajectory of the disease and improve the...
10-Min Focus Audio Meditation

10-Min Focus Audio Meditation

PRESS PLAY BELOW  https://www.kathysmith.com/wp-content/uploads/2016/08/KS03-SV-Focus.mp3 I love Hawaii….and always have… because of how being surrounded by breathtaking sunrises and the calming sound of the ocean helps me gain focus in my life. Being...
Golden Smoothie Bowl

Golden Smoothie Bowl

Turmeric is a culinary spice that has been touted for its promising disease-fighting and anti-inflammatory properties. In fact, after looking at approximately 700 studies regarding at turmeric benefits, Duke concluded that turmeric appears to outperform many...
KATHY SMITH ON HIIT FIT TREND

KATHY SMITH ON HIIT FIT TREND

Kathy Smith has made it her business to act as guinea pig for the many methods that spring up within the health and fitness industry. When she encounters a philosophy without merit, she lets it fall to the wayside. And when a new fitness trick offers value, she...
Episode 36 | Dr. Joe Pizzorno | Avoid These Toxins Every Day

Episode 36 | Dr. Joe Pizzorno | Avoid These Toxins Every Day

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Joe, welcome to the show. Joseph Pizzorno: Thank you. Great chatting with you today. Kathy Smith: Now, listen. I think, maybe, I bet our...
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