Strength Training Adds Years To Your Life!

STRENGTH TRAINING ADDS YEARS TO YOUR LIFE! A new study from the University of Sydney found a correlation between strength training and a lower death rate of all causes, including heart disease and cancer. Specifically, the risk of early death from cancer decreased by... read more

Living In A Space Of Gratitude!

Living In A Space Of Gratitude! There’s so much research pouring out now coming from cardiologists, psychologists and neuroscientists showing that gratitude not only makes us feel a little happier, but it impacts our health and brain. In fact, studies show that... read more

10 Reasons to Strength Train

10 Reasons to Strength Train Even though you know that strength training can improve your bone density and decrease your chances of osteoporosis, the weight lifting section of the gym can seem pretty intimidating. But, the benefits that you can receive from lifting... read more
Great Glutes, Awesome Abs, One Stability Ball

Great Glutes, Awesome Abs, One Stability Ball

Great Glutes, Awesome Abs, One Stability Ball A stability ball is a powerful tool for creating functional strength. The key is using it the proper way! By tackling basic moves on an unstable surface, you engage more muscles…specifically in your core. These... read more
Don’t Dread The Tread!

Don’t Dread The Tread!

DON’T DREAD THE TREAD! I fell in love with walking when I launched WalkFit, a national walking campaign for a Reebok walking shoe. One lasting benefit of the project was that I learned how to turn a walk into a workout. Window shopping, walking the dog or... read more
Top 10 Leaky Gut Supplements

Top 10 Leaky Gut Supplements

Top 10 Leaky Gut Supplements Article courtesy of Dr. Josh Axe Leaky gut syndrome is a condition where undigested proteins like gluten, toxins and microbes can pass into the bloodstream. Another name for this condition is “intestinal permeability,” which means the... read more
Protein Shake Chia Parfait

Protein Shake Chia Parfait

  PUMPKIN SPICE PARFAIT (WITH A SECRET INGREDIENT)   INGREDIENTS – CHIA LAYER 3 Tbsp chia seeds 3/4 C unsweetened almond milk INGREDIENTS – PUMPKIN SHAKE 1/2 frozen banana 1/2 C unsweetened almond milk 1/4 C frozen cauliflower 1/4 C pumpkin puree 1 serving... read more
A Genius Way To Boost Strength & Stamina

A Genius Way To Boost Strength & Stamina

A GENIUS WAY TO BOOST STRENGTH & STAMINA Fitness is my passion, my life’s work.  One of my greatest pleasures is taking new workout classes that challenge me to train with different movement patterns… from dance aerobics to kettlebells…Pilates to TRX  and... read more

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