3 Hormones For a FLAT BELLY

3 Hormones For a FLAT BELLY Do you work out regularly, and still have belly fat around your stomach? If you want to melt extra fat around your middle and experience significant, lasting change, exercise alone isn’t enough.Here are the 3 most important hormones...

Celebrate The Positive!

Celebrate The POSITIVE! I work with so many people who eventually say their practice of yoga brought feelings of self-worth that had nothing to do with physical appearance—and that’s great. On the other hand, they had not completely made peace with themselves and...

You Are Your Own Audio Engineer

You Are Your Own AUDIO ENGINEER Being flexible, being open, shifting your mindset is a powerful choice. And because it doesn’t always look like a choice, people often miss it.Successful people adopt the proper attitude to react to ever-changing circumstances....

Best Ab Workout Ever

Best Ab Workout Ever 15 Mins. Extremely Efficient.  Exciting news… Next week, I’m launching a BRAND NEW FLAT ABS program! All I can tell you is that it’s a day-by-day, step-by-step eating and workout plan to get flat abs for life. Stay tuned...

Avoiding Common Protein Shake Mistakes

Avoiding Common PROTEIN SHAKE MISTAKES Protein shakes. They are the cornerstone of jumpstarting your weight loss and flattening your abs. But…Even weight loss smoothies that claim to be “healthy” can be full of sugar and empty calories. And,...
How is Hemp Different Than Marijuana?

How is Hemp Different Than Marijuana?

What’s The Difference Between Marijuana and Hemp? CBD is popping up nearly everywhere… it’s in oils, lotion, toothpaste, bath bombs, shampoo, and even ice cream. It’s definitely moved from the experimental fringes…. To now it’s mainstream and can be purchased...

The No-Excuse Backyard Workout

Skip The Gym! 5 MOVES YOU CAN TAKE ANYWHERE This weekend, skip the gym. (Seriously!) Most of us focus on trying to find time for a 30-minute workout, and yet, moving throughout the day is just as important. Don’t get me wrong…the last thing I want to do is...

Six Reasons Why Walking Is The Daily Brain Medicine We Really Need

Six Reasons Why Walking Is The Daily Brain Medicine We Really Need Article courtesy of David DiSalvo, Senior Contributor at Forbes Sometimes science jibes with ancient wisdom on simple but deceptively powerful things. Case in point: walking. A wealth of research...

Liberate Yourself & Unleash Your Joy

Liberate Yourself & Unleash Your Joy! What’s the trick to achieving your most important goals, and unblocking yourself from the perfectionism trap? As today’s podcast guest, Petra Kolber said in a recent interview… “Being present is not...