How To Make Cloud Eggs

How To Make Cloud Eggs

INGREDIENTS 4 large eggs kosher salt Freshly ground black pepper optional –1/2 c. freshly grated Parmesan optional – 3 tbsp. finely chopped fresh chives, for garnish DIRECTIONS Preheat oven to 450° and line a large baking sheet with parchment paper....

Body Boomers 4-Min Video Clip

In 1985, I had just began a national advertising campaign with Tickets, which landed a photo of me on a billboard on Sunset Blvd. It was later taken down, because police officers said it was causing too many traffic accidents (true story!!). For the same campaign, I...
Episode 35 | Siphiwe Baleka | Is Your Job Making You Fat?

Episode 35 | Siphiwe Baleka | Is Your Job Making You Fat?

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Siphiwe, welcome to the show. Siphiwe Baleka: Thank you. I’m so excited to be here, Kathy. You really set it all quite nicely. Kathy...
5 Essential Tips To Reboot Your Bones

5 Essential Tips To Reboot Your Bones

1 – Remember the number 1,200 Although many of us are aware of the need for calcium, we still don’t get enough. Women need between 1,000 and 1,200 milligrams per day, depending on their age and degree of risk for bone loss. The National Academy of Sciences...
Blueberry Heart Healthy Smoothie

Blueberry Heart Healthy Smoothie

Blueberry Heart Healthy Smoothie Recipe 8 oz unsweetened almond milk 1 serving chocolate or vanilla protein powder – check out the Kathy Smith Protein Powder 1 cup frozen berries 1/4 avocado, pitted 2 to 3 cups or large handfuls of fresh, baby kale or spinach 1...

30-Min Pilates Core Video

CHECK OUT THE 30-DAY FLAT BELLY DETOX 30-Day Slim Belly Challenge Includes: • 30 Daily workouts to flip your belly fat-burning switch! From videos to audio workouts, from walking to strength training to barre, your ab-tightening workouts will be delivered straight to...
4-Ingredient Breakfasts

4-Ingredient Breakfasts

PROTEIN MUFFINS Makes 6 mini frittatas  Ingredients: 3 large eggs and 3 egg whites 3 Tbsp parmesan cheese Choose from the following: tomatoes, mushroom, spinach, asparagus, bell pepper, turkey sausage, onion Optional – Melted dairy free chocolate Instructions:...
10 Science-Backed Ways To Feel Euphoric

10 Science-Backed Ways To Feel Euphoric

1 – Set Your Oven to 350 – Science shows that watching a treat rise in the oven is emotionally therapeutic. Plus, it boosts your confidence and you feel more accomplished when your goodies are ready to eat. For a double boost of happiness, share your...
3 Eating Habits For A Healthy Gut

3 Eating Habits For A Healthy Gut

1 – Go For The Big O…Organic If you’re going to eat meats and dairy put those foods in your diet, they’ve got to be organic! Get the antibiotics out of the food chain as quickly as you can. I’m a huge fan of a plant-based diet. I think there’s many, many...
Summer Body Plan

Summer Body Plan

Instructions: Holding a dumbbell in each hand, start with a squat: Engage your core as you slowly lower the hips toward the floor as if you’re sitting back into a chair. Sink down low, forming a 90-degree angle with your lower body and the floor, but make sure your...
mmm
Facebook
Facebook
Pinterest
Instagram
popuparchitect.com