5 Ways to Achieve Low-Rep Overload

5 Ways to Achieve Low-Rep Overload Both fat loss and toning play essential roles in creating an ideal physique. But now, it’s time to go one step further. It’s time to add body sculpting. Sculpting offers much more than toning.Toning is just tightening up...

Nasal Breathing Video

Breathe Your Way To BETTER BRAIN FUNCTION While talking to my oldest daughter Kate (aka “Fast Kate,” who competed in the 800 m track and field finals in the 2016 Rio Olympics), we were chatting about training techniques, and one element she’s...

Banana Tea Recipe for Better Sleep

Banana Tea Recipe for Better Sleep My go-to resource for all issues related to sleep is Dr. Michael Breus, “The Sleep Doctor.” He is a clinical psychologist with a specialty in sleep disorders. This week, his blog was packed with tips for better sleep...

Age Is Just a Number

Age Is Just a Number …JUST A NUMBERPosted originally on Washington Post, by Vicky Hallett Nothing but a number… That’s the message behind her workout, “Ageless With Kathy Smith: Staying Strong”, which teaches viewers the importance of building muscle....

Repercussions of Poor Posture

Repercussions of Poor Posture The saying “practice makes perfect” applies to everything in life…including POSTURE! Having a straight posture doesn’t just make you look thinner, but it also can help prevent headaches as well as shoulder and...

4 Warming Protein Shake Ideas

4 Warming SHAKE IDEAS When you wake up on a chilly day, and you want to stay under your cozy covers all morning, the last thing that sounds comforting is an icy protein shake for breakfast.On days where the temperature starts to drop, I like to opt for a...

My Experience With Blood Flow Restriction Training

My Experience With Blood Flow Restriction Training Throughout the years, we hear about the latest innovations in fitness that claim to change the way we’re going to work out forever. Although most of these trends don’t really catch on, there is always one that manages...

Visualization to Re-Frame Aging

Re-Frame Aging WITH THIS VISUALIZATION Let’s face it… aging is not for the faint of heart. Physically, the body shows telltale signs…from weakening vision to diminishing muscle coordination to craping skin. Or perhaps you start to feel more tired...

The Plate Method

Let Food Be THY MEDICINE I love the saying, “Let thy food be thy medicine…pick up your prescription in the kitchen!” Food has the ability to upgrade your system, or downgrade your system.There’s a surefire way to monitor your meal portions so you can...

DIY Pumpkin Face Mask

Your Skin’s Perfect COMPANION… PUMPKIN! Because the molecular structure of pumpkin is small, it can can penetrate into deeper layer of the skin when used topically. Start with creating an at-home mask… • 2 Tbs cooked pumpkin• 1 Tbs honey 1. Mix well...