menu category for KATHY’S CORNER


Sneak Peek Inside New Total Body Toning DVD

Sneak Peek Inside New Total Body Toning DVD   My NEW DVD is called “Total Body Toning” for a reason. Like no other workout, TOTAL BODY TONING is efficient, incredibly effective and targets the entire body using Resistance Tubes, a Stretch Band, and an Exercise Ball (all included in the Total Body Toning kit!). The resistance...Read More...Read More...Read More

Burn 400 Calories in 20 Mins With Kettlebells

Every bit of exercise counts. But the truth is….some workouts are more efficient than others and you owe it to yourself to experiment and try new things when it comes to fitness. Take kettelbells for example. Kettlebells are not just glorified dumbbells. They’re a workout tool that optimizes how you move your body to torch...Read More...Read More...Read More

Kathy Smith HIIT Workout

Introducing a Workout Designed by…You!

Introducing a Workout Designed by… You! One of the most efficient exercises to burn fat and calories doesn’t require any equipment. Interval training (also known as High Intensity Interval Training, or HIIT) can be practiced while walking down the street (or treadmill!), while riding your bike, or hiking the trails. And, it gets you fitter...Read More...Read More...Read More

Screen shot 2015-06-24 at 10.47.00 AM

Burn Calories For HOURS After Your Workout!

Sneaky Little Trick To Blast Belly Fat!   Shrinking the midsection is a common fitness goal, especially for women who are noticing a waistline thickening as they age. One effective way to burn abdominal fat is with high intensity interval training (HIIT). HIIT adds short bursts of high intensity movement to a workout. For instance,...Read More...Read More...Read More



The YOU-CAN-DO-IT SLEEK ARMS LEAN LEGS FIRM BUTT Exercise A few weeks ago, I stepped into “THE BOX,” ready to conquer a Crossfit workout here in Park City. The alternative equipment and seemingly tire-sized weights were intimidating, but after 20 minutes of pushing myself to my max, my endorphins were flowing and I was hooked...Read More...Read More...Read More

5 Best Lower Body Toning Tips & Tricks

5 Best Lower Body Toning Tips & Tricks Women ask me about trimming their inner thighs almost as much as they ask about banishing belly fat, whether or not it’s okay to eat carbs, and the true meaning of life. Let’s start with your thighs because there are easy things you can do to really...Read More...Read More...Read More

Apricot smoothie (low-sugar)

4 New Protein Shake Recipes

How To Make The Perfect Protein Shake (Plus, 4 NEW Summer-Savory Smoothie Recipes!) Wow, what a fun-filled week it’s been! A few of my family members were in town, and we spent time sightseeing around Park City, hiking waterfalls, and, of course, drinking protein shakes along the way! I firmly believe that good protein shakes...Read More...Read More...Read More


Slim Walk Sneak Peek

Slim Walk Sneak Peek My brand NEW walking audios are called “Slim Walk” for a reason. The Slim Walk interval training indoor/outdoor workouts helps you walk off 3x more fat. And once you get started, whether it’s this morning or tomorrow evening, shedding extra pounds is quicker and far easier than you ever dreamed possible....Read More...Read More...Read More


The 5 Foods that Are Making You Bloated

The 5 Foods that Are Making You Bloated Summer is often the time you take a closer look at your reflection in the mirror. You love summer weather, but that means fewer clothes to hide occasional bloating. Not only does bloating feel uncomfortable, it also makes you look heavier than you actually are. What Causes...Read More...Read More...Read More

Milkshake with blueberries, raspberries and mint

4 Mouthwatering and Low-Sugar Protein Shake Recipes

4 Mouthwatering and Low-Sugar Protein Shake Recipes I LOVE SMOOTHIES! Healthy protein smoothies are the cornerstone of jumpstarting your weight loss and flattening your abs. Even weight loss smoothies that claim to be “healthy” can be full of sugar and empty calories…which can be killing you! For most of us, our relationship with sugar is bittersweet....Read More...Read More...Read More