10-Min HIIT Routine

10-Min HIIT Workout Sundance 2020 has officially arrived in Park City, and the festival kicked off with Taylor Swift in the movie Miss Americana and the Obamas in Crip Camp. The whole town is a buzz, and I have a few friends staying with me for the festival. I need...

Activate Your Abs Before and During Your Walk

Activate Your Abs BEFORE AND DURING YOUR WALK Studies show walking is one of the best ways to banish the belly bulge, in less time than you may think. By walking briskly for just 2 1/2 hours a week (about 20 minutes a day) you can shrink your belly by about 1 inch in...

5 Lower Belly Moves

5 Must-Try LOWER-BELLY MOVES You’ve heard the saying, “abs are made in the kitchen,” but that’s no excuse to skip your ab workout! When it comes to the midsection, I get so many questions about the lower belly in particular, because that’s where we...

The Key To Reaching Your Goals In 2020? GET COMFORTABLE WITH DISCOMFORT As I went back into the podcast archives, I was fascinated with an episode with Dr. Marc Schoen, the Assistant Clinical Professor at UCLA’s Geffen School of Medicine where he specializes in...

How to Create a New Exercise Habit

How to Create a NEW WORKOUT HABIT What’s your morning routine? In other words, what are the first few things you do in the morning? Shower, grab a protein shake…or a muffin? If you want your life to be better, it’s all about choices. Specifically,...
Volcano Shot

Volcano Shot

Knock Out a Cold VOLCANO SHOT We’ve talked about a lot of ways to avoid getting sick in the winter, from not touching your face to meditating to sleeping more. And on top those suggestions, here’s what you need to succeed… Every morning, start your...

Add These 8 Ingredients To Your Shake to Reduce Your Toxic Burden

8 Shake Ingredients To REDUCE YOUR TOXIC BURDEN ✅ Leafy greens – Full of chlorophyll which filters toxins and harmful substances. Try this MORNING ENERGY GREEN SMOOTHIE Recipe✅Citrus Fruits – Packed with Vitamin C to help the body remove toxins and...
5 Smart Ways to Avoid Holiday Over-Eating

5 Smart Ways to Avoid Holiday Over-Eating

5 Smart Ways to Avoid Holiday Over-Eating Ah, the holidays. It’s easy to eat an extra 200 calories a day without really thinking about it… a piece of leftover pie here, a glass of eggnog there. No wonder you can back on a few pounds during December!...
Dark Chocolate Avocado Mousse

Dark Chocolate Avocado Mousse

Dark Chocolate Avocado MousseFrom NutritionStripped.com Serves 2Ingredients2 large avocado (or 4 small)1/4 cup of unsweetened vanilla almond milk (adjust to your desired thickness)2 tablespoons of raw organic cocoa powder1/2 bar of your favorite high-quality dark...
5 Low-Carb Cookie Recipes

5 Low-Carb Cookie Recipes

5 Low-Carb KETO COOKIE RECIPES ‘Tis the season for holiday parties… often centering around food. With so many opportunities to dive into sweet treats, this time of year can be tempting to indulge in an excess of carbs and sugar, kicking your body out of...