Cure Chronic Pain! 8-Min Audio https://www.kathysmith.com/wp-content/uploads/2017/12/clip-how-does-stress-impact-pain.mp3 If you’ve ever experienced chronic pain, you know that the last thing you want to do is move! Dr. Joe Tatta, author of the bestselling...
Episode 46 | Kathy Smith | Where Your Focus Goes, Energy Flows! LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher PLANNING ON EATING A LITTLE TOO MUCH TURKEY AND PUMPKIN PIE? I SURE AM! TIME TO BURN SOME OF THOSE...
Become A Discomfort Master! https://www.kathysmith.com/wp-content/uploads/2017/11/clip012_TAOL_Marc_Schoen-mp3cut.net_.mp3 We live in a world that has become so technologically advanced…which makes our lives theoretically a lot more comfortable. Because of that,...
HEART Smart! LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher February is Heart Health Month, so now is the perfect time to implement small changes that can have a major impact to help you and your loved ones prevent cardiovascular disease. Let’s play a...
Are You Doing Kegels Properly? Kathy Smith: Give us a little anatomy lesson when we’re talking about the pelvic floor. Julie Reil: It’s very much like a hammock. The front of the hammock is your pubic bone. The back of the hammock is your tailbone. So, in between...
Easy Way To Disrupt Negative Thinking https://www.kathysmith.com/wp-content/uploads/2017/11/clip_Patrick_Porter_Draft-mp3cut.net_.mp3 Kathy Smith: Tell me. How difficult is it to change a habit? Patrick Porter: Well, it’s very difficult because the brain creates...
Episode 44 | Dr. Susan Love, M.D., MBA | Eradicate Breast Cancer LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Welcome, Susan. How are you doing? Susan Love: Well, I’m very good, and it’s great to talk to you. Kathy Smith: And the...
4 tricks to rev up your memory Harvard Health Beat Stay ahead of age-related changes in thinking skills by making the most of your brain’s memory process. We all have moments of forgetfulness about where we put the keys, why we walked into a room, or what an...
Epigenetics Proves It: Negative Thoughts and Emotions Harm Your Health For decades we’ve heard talk of the mind-body connection, but what does it really mean? Traditionally, the mind-body connection related to the notion that emotions, thoughts, social activities,...
For decades we’ve heard talk of the mind-body connection, but what does it really mean? Traditionally, the mind-body connection related to the notion that emotions, thoughts, social activities, spiritual practices, and behavior can affect our health. Today, thanks to...
