Perfection Detox

Perfection Detox

This week, I was honored to be featured on the podcast of Petra Kolber, a self-proclaimed recovering perfectionist, and choreographer who has starred in over 100 award winning workouts (on television shows, DVDs, and good old-fashioned VHS). Her weekly show, The...
Episode 27 | Bill Gifford | Stay Young Forever

Episode 27 | Bill Gifford | Stay Young Forever

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights People will do some pretty interesting things to look younger, feel younger, and to live longer – myself included. As we age, it’s only...
10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

1.It Releases The Fountain Of Youth Hormone When you perform a HIIT routine (High Intensity Interval Training), a hormone that’s released is human growth hormone — also called the “Fountain of youth hormone.” Kids release ample amounts of it, but as you age, become...

New Science How Yoga Boosts Your Immune System

After age 40, a strong immune system is more important than ever before. And new research shows that practicing yoga 1-2 times a week can help. The study reveals that women who performed a regular yoga routine had lower blood levels of the inflammatory protein...
The Power of a Positive Body Image

The Power of a Positive Body Image

There’s one idea that is on my mind frequently… how can I get women to accept their uniquely beautiful bodies and embrace their best qualities? It’s a deeply emotional experience and many of us have a hard time facing the mirror

Kathy Smith On Business Rockstars [VIDEO]

Kathy Smith On Business Rockstars [VIDEO]

When it comes to losing weight and getting healthy, we’ve been trained as a society to get on the scale, look at that number, and use that number as the determining factor as to whether we’ve failed, or we’ve succeeded. But this week, I sat down with Ken from Business...
Pop Quiz: Do You Know Your Adrenals?

Pop Quiz: Do You Know Your Adrenals?

Sometimes, it’s easy to label feelings like tiredness, crankiness, and even chocolate cravings as part of “being a female.” But the truth is, you could be suffering from adrenal fatigue. So today, let’s get in touch with those little glands...
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