Pop Quiz: Do You Know Your Adrenals?

Pop Quiz: Do You Know Your Adrenals?

Sometimes, it’s easy to label feelings like tiredness, crankiness, and even chocolate cravings as part of “being a female.” But the truth is, you could be suffering from adrenal fatigue. So today, let’s get in touch with those little glands...
I Dare You Not To Say “WOW!”

I Dare You Not To Say “WOW!”

I Dare You Not To Say “WOW!” My morning ritual has an incredible impact on my health. Throughout the years, I’ve shared my three absolute morning must haves: ginger shot, meditation, and gratitude. But, there’s one other practice I’ve...
Train Your Body To Slow Down The Aging Process!

Train Your Body To Slow Down The Aging Process!

Train Your Body To Slow Down The Aging Process!   Mindfulness? Meditation? Who has time to sit still? These are some of the concerns I hear from people when they want to bring peace into their life, but they feel like they’re constantly on-the-go....

His & Her Aging: The Good, The Bad…And The Nose Hair

His & Her Aging: The Good, The Bad…And The Nose Hair It seems men and women each do things a little differently even as they age. Here are the most apparent age-related differences.   SKIN   HERS: Due to a menopause-related drop in estrogen, women’s...
SKYROCKET YOUR VITALITY!

SKYROCKET YOUR VITALITY!

SKYROCKET YOUR VITALITY! Here’s a shocking fact – 88% of older adults indicate that they’re not satisfied with their energy levels. If you fall into this category, there’s good news!!! There are simple steps that you can take – immediately – to build up...
Should Exercise Change with Age?

Should Exercise Change with Age?

Should Exercise Change with Age? Remember your “No pain, no gain” days? Exercising through pain really is a thing of the past. Now, it’s important for exercisers of all ages to listen to their bodies to avoid extremes and maintain a lifetime of activity. Staying...

ULTIMATE Guide To Joint Relief

ULTIMATE Guide To Joint Relief Many women feel that joint pain is a natural sign of aging. It’s true that as we age, the flexible tissues in your body tend to lose their elasticity, leading to painful joints. But, it’s not inevitable! If you have joint...
The Best Anti-Aging Secrets To Feel 20 Years Younger

The Best Anti-Aging Secrets To Feel 20 Years Younger

The Best Anti-Aging Secrets To Feel 20 Years Younger The key to feeling youthful is feeling energetic! And, the road to vitality can be fun, effortless, and best of all….almost instantaneous!  Someone shared a quote with me that I love, and it’s based on...
6 Simple Steps To A Healthier Heart

6 Simple Steps To A Healthier Heart

6 Simple Steps To A Healthier Heart February is American Heart Month…a personal subject for me.  When I was 17, my dad died of a sudden heart attack. Needless to say, it was devastating, and one of the few effective coping mechanisms that I found for the pain...
How Much Is Your Soda Aging You?

How Much Is Your Soda Aging You?

How Much Is Your Soda Aging You? If your morning or mid-afternoon energy levels need a boost, you may want to think twice about running for the soda machine. You’ll be shocked when you see what a new study found that drinking soda was related to shorter telomere...