The Truth About Menopause Belly Today’s Moving Through Menopause routine is divided into three 20-min workouts: cardio, strength training, and mobility to alleviate common menopausal symptoms… hot flashes, sleep disruption, moodiness, and weight gain. To...
Happy Hormones, Healthy Cortisol LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Feel like your young self again! If your hormones feel out of whack, it may be time to take a look at cortisol. Today’s podcast guest, Dr. Sara Gottfried, author of four New...
Go from the Floor to Sitting With Ease …CLICK PLAY ABOVE! Whether you’re getting off the mat after yoga or getting out of bed in the morning, it involves sitting up. Today’s 2-minute video is a simple technique based on the Feldekrais method to make the...
3 Tips to Balance Cortisol Here are Dr. Sara Gottfried’s 3 tips that you can implement today so you can start feeling relaxed tomorrow. Strategy #1: Wean Off the Caffeine Drinking caffeine may help you feel more energized in the short-term, but it’s a high...
Ageless Energy – 10-Min Stretch Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Doing a simple stretch sequence on a regular basis can dramatically...
6 Ways to Prevent Your Phone From Sapping Your Memory MAKE INSTAGRAM REALITY People over the age of 40 who spent time with friends and family in the past week were more likely to rate their memory as very good or excellent, compared to adults who were more isolated....
Episode 69 | Dr. Andrew Budson | Your Memory…What’s Normal and What’s Not To Listen, Just Click Play! In today’s Art of Living podcast, we’re diving into memory…what’s normal, what’s not, and what to do about it. If...
Top 10 Leaky Gut Supplements Article courtesy of Dr. Josh Axe Leaky gut syndrome is a condition where undigested proteins like gluten, toxins and microbes can pass into the bloodstream. Another name for this condition is “intestinal permeability,” which means the...
Brain Tricks To Enhance Focus To Listen, Just Click Play! https://www.kathysmith.com/wp-content/uploads/2018/06/focus-long-clip-023_TAOL_Daniel_Amen-mp3cut.net_.mp3 We’ve all been there…when your third cup of green tea isn’t powering you to the...
Episode 58 | Daniel Lieberman | What Paleo Got Wrong…and Right To Listen, Just Click Play! Recently, thousands of attendees around the world gathered in Austin TX for Paleo FX, the largest conference in the world for supporters of a stone age menu. The premise...
