Cure Chronic Pain! 8-Min Audio

Cure Chronic Pain! 8-Min Audio

https://www.kathysmith.com/wp-content/uploads/2017/12/clip-how-does-stress-impact-pain.mp3 If you’ve ever experienced chronic pain, you know that the last thing you want to do is move! Dr. Joe Tatta, author of the bestselling book, Heal Your Pain Now; A...

Become A Discomfort Master!

https://www.kathysmith.com/wp-content/uploads/2017/11/clip012_TAOL_Marc_Schoen-mp3cut.net_.mp3 We live in a world that has become so technologically advanced…which makes our lives theoretically a lot more comfortable. Because of that, paradoxically, we have...
Episode 45 | Dr. Aaron Baggish, M.D. | Exercise And The Heart

Episode 45 | Dr. Aaron Baggish, M.D. | Exercise And The Heart

LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Aaron, welcome to the show.  Aaron Baggish: Kathy, it’s great to be with you.  Kathy Smith: Well, now, we got to meet last year when you were in town for the Sports Medicine Conference here in...

Are You Doing Kegels Properly?

Kathy Smith: Give us a little anatomy lesson when we’re talking about the pelvic floor.   Julie Reil: It’s very much like a hammock. The front of the hammock is your pubic bone. The back of the hammock is your tailbone. So, in between there is some side attachments to...

Easy Way To Disrupt Negative Thinking

https://www.kathysmith.com/wp-content/uploads/2017/11/clip_Patrick_Porter_Draft-mp3cut.net_.mp3 Kathy Smith: Tell me. How difficult is it to change a habit? Patrick Porter: Well, it’s very difficult because the brain creates what we call brain circuits and those...
4 tricks to rev up your memory

4 tricks to rev up your memory

Harvard Health Beat Stay ahead of age-related changes in thinking skills by making the most of your brain’s memory process. We all have moments of forgetfulness about where we put the keys, why we walked into a room, or what an object is called. Most likely,...

For decades we’ve heard talk of the mind-body connection, but what does it really mean? Traditionally, the mind-body connection related to the notion that emotions, thoughts, social activities, spiritual practices, and behavior can affect our health. Today, thanks to...
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