4 tricks to rev up your memory

4 tricks to rev up your memory

Harvard Health Beat Stay ahead of age-related changes in thinking skills by making the most of your brain’s memory process. We all have moments of forgetfulness about where we put the keys, why we walked into a room, or what an object is called. Most likely,...

For decades we’ve heard talk of the mind-body connection, but what does it really mean? Traditionally, the mind-body connection related to the notion that emotions, thoughts, social activities, spiritual practices, and behavior can affect our health. Today, thanks to...
Episode 43 | Dr. Julie Reil | Don’t Ignore Your Pelvic Floor

Episode 43 | Dr. Julie Reil | Don’t Ignore Your Pelvic Floor

LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Julie, welcome to the show.   Julie Reil: Thank you, Kathy. Thank you for just having a heart for education for women. Because every woman out there eventually does have to think and address some...
Episode 41 | Dr. Daniel Pompa | Your Guide To Ketosis

Episode 41 | Dr. Daniel Pompa | Your Guide To Ketosis

LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript: Kathy Smith: Dan, welcome to the show. Dan Pompa: Thank you for having me. Yeah, usually we have these talks hiking up a mountain. Kathy Smith: Let me ask you. Did you get your...

Keep Sane Even On Your Busiest Days

https://www.kathysmith.com/wp-content/uploads/2017/07/KS02-SV-Concentration.mp3 Between a constantly pinging cell phone, hectic schedules and an overflowing to-do list, you’ve probably become accustomed to multi-tasking. But, trying to keep up only leads to...
HOW THEY LIVED TO 100 (IT’S NOT WHAT YOU THINK)!

HOW THEY LIVED TO 100 (IT’S NOT WHAT YOU THINK)!

Courtesy of BrainTap Technologies While you’d think most centenarians — people who’ve lived 100 years or longer — would offer up lots of do’s and don’ts or diet and exercise regimens, their longevity secrets, it turns out, have little to do with most of the usual...
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