4 Little-Known Facts About Kegels

It’s time to talk about pee. As you go through your 30s, 40s, 50s, and 60s, changes happy in your body… and yes, changes even happen in your vagina.One in three women leak a little, a condition known as incontinence. But, it takes an average of seven years...

Banana Tea Recipe for Better Sleep

Banana Tea Recipe for Better Sleep My go-to resource for all issues related to sleep is Dr. Michael Breus, “The Sleep Doctor.” He is a clinical psychologist with a specialty in sleep disorders. This week, his blog was packed with tips for better sleep...

Release Pain with Mindfulness Exercises

Release Pain with Mindfulness Exercises https://www.kathysmith.com/wp-content/uploads/2018/02/KS01-SV-EnchantedForest.mp3  If you have ever experienced pain…either physical or emotional, you’ve likely tried more remedies than you can count. But, here’s a...

5 Simple Solutions For All-Day Energy

5 Simple Solutions For All-Day Energy Skip your next latte. Step away from the caffeinated soda. Here are 5 simple strategies to help you power through even the Monday-est of Mondays…  FOR WHEN YOU ACCIDENTALLY INDULGED If your morning meal set up the day for a...
6 Ways to Prevent Your Phone From Sapping Your Memory

6 Ways to Prevent Your Phone From Sapping Your Memory

6 Ways to Prevent Your Phone From Sapping Your Memory MAKE INSTAGRAM REALITY People over the age of 40 who spent time with friends and family in the past week were more likely to rate their memory as very good or excellent, compared to adults who were more isolated....

4 Pillars of Positivity

4 Pillars of Positivity In the face of stress, we’re often advised to “think positively!” I don’t know about you, but when I feel like I’m swimming in stress, a positive attitude can be hard to muster. Life can wrestle with you. It can...

Prepare For a Good Morning!

Prepare For a Good Morning!  The choices you make during the first hour upon waking usually set the stage for what the rest of the day will look like. A hap-hazard morning routine really doesn’t work for me. I like the structure of a winning morning routine, and...

Are Collagen Supplements a Hoax?

Are Collagen Supplements a Hoax? Collagen supplements are suddenly everywhere, touting seemingly magical benefits ranging from improving skin elasticity to easing joint pain to improving digestion. Simply put, collagen is a protein found in your body. Think of it as...

Practical Ways to Improve Your Confidence (and Why You Should)

Practical Ways to Improve Your Confidence (and Why You Should) Courtesy of Eric Ravenscraft, posted in the New York Times If you’re looking for more techniques to improve your confidence, today’s podcast guest, Kathryn Budig, has the answers. The benefit...

PREVENT DISEASE WITH FASTING

PREVENT DISEASE WITH FASTING Imagine having a total wellness reset. Dr. Valter Longo’s Fasting Mimicking Diet® gives you all the benefits of a 5-Day fast…while enjoying food.This week’s podcast episode with Dr. Valter Logo could save your life.From over...