More Definition In Your Arms! CLICK PLAY ABOVE Get ready to sculpt, tone, and transform your upper body with smart, efficient moves that target multiple muscle groups at once. The goal? Workout smarter, not longer. Today’s 30-Minute Arms and Abs workout...
5 Min Breathing Technique CLICK PLAY ABOVE You take more than 20,000 breaths a day… but how many of those breaths are truly helping you feel energized, resilient, and calm? For most adults, the answer is “not enough.” Research shows that nearly 90% of people have some...
Why Doing Hard Things MATTERS MORE AS WE AGE 5 months of training… and a weekend on the mountain to put it all to the test. The 29029 TRAIL is no small feat… 3 mountain marathons in 3 days. And like any big challenge, things don’t always go as planned. After 27...
Eliminate Negative Thinking! 10-Mins… PRESS PLAY ABOVE! When it comes to your brain, every thought releases brain chemicals. Focusing on the negative can sap the brain, slow it down, and minimize your brain’s ability to function at its best. Conversely,...
The Present Is YOUR POWER In our fast-paced, digitally-driven world, we often find ourselves caught in a cycle of ruminating about the past or anxiously anticipating the future. “Be here now” is a powerful reminder that true peace and joy can only be found...
5 Ways to Fix The AFTERNOON ENERGY DROP It’s a scenario we all know too well… You start your day feeling energized and productive, checking off your to-do list with enthusiasm. Then 2 p.m. rolls around, and suddenly you’re hit with an overwhelming...
Today’s Workout… Lower Body Pilates The most effective workouts don’t need to be complicated or lengthy. In today’s 15-minute lower body and core Pilates routine, you’ll tone your legs and abs with classic and gentle Pilates moves, like...
10-Min Mental Reset LISTEN…CLICK PLAY! True wealth isn’t just about money in the bank. It’s about cultivating wisdom, maintaining vibrant health, and directing your focus toward what truly matters. Like tending a garden, this requires daily attention...
Fall Back WITHOUT FALLING APART If the time change has affected your sleep patterns and overall mood, you’re not alone. While gaining an hour might sound like a gift, the sudden shift in daylight patterns can throw off your internal body clock in unexpected...
Elevate Your Energy https://www.kathysmith.com/wp-content/uploads/2015/11/KS06-TapIntoInfiniteEnergy.mp3 As summer winds down and autumn leaves begin to fall, many of us experience what I like to call “fall fatigue.” This phenomenon, characterized by...
