Ultimate Approach To Staying Young

Spot some room for improvement? The more areas you found that need improving, the more you’ve got to gain! But remember, making major lifestyle changes can seem pretty overwhelming. All all of a sudden, you’re supposed to sleep more, drink less soda, eat more...
Episode 31 | Dr. Trevor Cates, N.D. | Clean Skin From Within

Episode 31 | Dr. Trevor Cates, N.D. | Clean Skin From Within

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Trevor, welcome to the show. Trevor Cates: Thank you, Kathy. It’s so great to be here with you. Kathy Smith: Yeah, I loved seeing...
Is Decision Fatigue Making You Fat?

Is Decision Fatigue Making You Fat?

No matter what time you choose to workout throughout the week, what’s most important is to have a routine so you don’t fall victim to decision fatigue and miss your exercise session. Studies show that as you navigate through a world of choices, it’s...

Success One Step At A Time

https://www.kathysmith.com/wp-content/uploads/2017/03/KS07-Success-OneStepAtATime.mp3 Yesterday, I biked in my first race of the season, at The Skinny Tire Festival! The entire race spanned through Arches National Park, along the mighty Colorado River surrounded by...
Heart-Healthy Shake – Vanilla Chai

Heart-Healthy Shake – Vanilla Chai

Ingredients: 1/2 ripe and frozen banana – packed with fiber, potassium, B6, and vitamin C to support heart health 8 oz unsweetened vanilla almond milk (Optional: replace 4 oz of milk with 4 oz of chai tea) – Almond milk doesn’t have any cholesterol...

5-Minute Breathing Exercise

Nothing else provides so much energy, clarity, positive feelings, and that incredible feeling of rejuvenation.  And couldn’t we all use some of that today? This week, I was curled up in a warm blanket, soaking up the morning sun through the window and scrolling...
Episode 30 | Dr. Sara Gottfried, M.D. | Younger

Episode 30 | Dr. Sara Gottfried, M.D. | Younger

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow along with the transcript   Kathy Smith:                   Well, let’s just jump right in. We’ve all been conditioned to believe that genetics rule, that...

5-Min Yoga For Inflexible People

THIS IS YOGA FOR INFLEXIBLE PEOPLE. So you don’t think you’re flexible? You’re not alone! There are reasons why you may be less bendy…from genetics, to how cold it is outside, to your age. But just because you haven’t passed the...
4 Love Potion Smoothies

4 Love Potion Smoothies

Figs heighten the secretion of pheromones, so they’re an excellent stimulant if you want to feel like you’re in the honeymoon phase again! Add five figs to this creamy chocolate protein shake to feel irresistible again! Irresistible Fig Protein Shake 5 fresh figs cut...

10-Min Gentle Yoga

Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Maintaining flexibility and range of motion is crucial for preventing joint pain, and resolving posture...
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