Bear Plank With Variations CLICK PLAY ABOVE Traditional planks have been a staple for decades. They teach bracing, build endurance, and help you understand how to hold your body steady. But once you’ve spent some time in a basic plank, it’s easy for core work to...
Recently, I heard about the 5am Club. Wake up at 5:00 and step into the 20/20/20… 20 minutes of walking, 20 minutes of meditation, and 20 minutes of learning. I was proud of myself for two whole days. Day three? I couldn’t drag myself out of bed. So now...
A Woman’s Guide To CONSISTENT STRENGTH TRAINING As you dive into 2026, remember… strength training is not just an option for women. It’s essential. Today, I want to share with you the transformative power of strength training and practical...
Zone 2 Walk… CLICK PLAY ABOVE! Turn up your fat burn! It’s a common belief that consistently doing hard and long cardio workouts is the best way to burn fat. However, high intensity “chronic cardio” may be sabotaging your efforts, leading to fatigue and stress....
20-Minute Easy Walk Just Press Play Below! 20/20 Workout by 20 Mins Walking, 20 Mins Upper Body Strength https://www.kathysmith.com/wp-content/uploads/2022/04/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 Thanksgiving morning in our family starts with feet...
Press Play Below 30-MIN FAT BURNING WALK This is one of the workouts you’ll get with LeanWalk… and it’s a game-changer…. the 20/20 Combo CoreFit Workout. We’ll start with 20 minutes of what I call a core walk. Every three minutes, we’ll pause for a one-minute...
Press Play Below 20/20 COREFIT WALK This is one of the workouts you’ll get with LeanWalk… and it’s a game-changer…. the 20/20 Combo CoreFit Workout. We’ll start with 20 minutes of what I call a core walk. Every three minutes, we’ll pause for a one-minute...
A Smarter Way to WALK FOR LONGEVITY Interval training isn’t just about burning calories. It’s about protecting your future. Here’s why… VO₂ max. Don’t let the term scare you. It simply means “volume of oxygen.” Think of it as your lung capacity, how much oxygen your...
The Workout Zone THAT HELPS YOU AGE SLOWER In 1983, when aerobics was still a brand-new concept, I was invited to appear on The Merv Griffin Show. Merv was best known for creating Jeopardy and Wheel of Fortune, and aerobics was just starting to sweep the nation. Click...
40-Minute Power Walk JUST PRESS PLAY Ready to break through a plateau and fire up your metabolism? This fat-burning walk is built around two types of interval training designed to help you slim down, tone up, and boost your endurance. You’ll alternate between:•...
