A 1-Hour Walk, 3 Times a Week, Has Benefits for Dementia

A 1-Hour Walk, 3 Times a Week, Has Benefits for Dementia

Courtesy of the New York Times Exercise may bolster the brain function and thinking skills of people with dementia, according to a new report. The study’s findings suggest that walking a few times per week might alter the trajectory of the disease and improve the...
Summer Body Plan

Summer Body Plan

Instructions: Holding a dumbbell in each hand, start with a squat: Engage your core as you slowly lower the hips toward the floor as if you’re sitting back into a chair. Sink down low, forming a 90-degree angle with your lower body and the floor, but make sure your...
Episode 21 | Katy Bowman | Rethink Your Every Step

Episode 21 | Katy Bowman | Rethink Your Every Step

LISTEN…CLICK PLAY! Why you should listen – About 20 years ago, I started writing about the 3 F’s of fitness…formal, fun, functional.  Formal is going to the gym or going to a class. Fun is what it sounds like…running on the beach or doing a...
FREE 40-Minute Power Walking Audio

FREE 40-Minute Power Walking Audio

LISTEN…CLICK PLAY! You can take this workout with you outdoors for a dose of fresh air outside, or if it’s too chilly outside, then get started while you’re indoors on a treadmill. The music has been designed to keep your walking tempo on track....
FREE Walking Easy Audio

FREE Walking Easy Audio

CLICK PLAY Below To Listen To A FREE 30-Min Walking Easy Audio! Last year, I enjoyed a two-week retreat in Bali…a once-in-a-lifetime experience. Each day, my schedule included a new activity to connect with nature… from flying yoga to exploring the rice...
How Walking in Nature Changes the Brain

How Walking in Nature Changes the Brain

40-min Upper Body Double-Duty Toning Audio! Just click the play button below. FREE 40-Minute Double-Duting Toning Walking Audio https://www.kathysmith.com/wp-content/uploads/2016/05/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 A walk in the park may soothe the...
The Easiest Way To Lose 23 Pounds

The Easiest Way To Lose 23 Pounds

Video from my FastFit DVD Ready to melt away the inches? Research studied women who wanted to lose weight, and discovered that when they incorporated a 45-minute interval training walk into their routine four times a week, they lost an average of 23 POUNDS in 16...
Set Your Walk Up For Success

Set Your Walk Up For Success

In many ways, both physical and spiritual, walking comes pretty close to being the perfect exercise. A walking program can be as simple as just going out for a brisk stroll a few times a week. And as long as you’re consistent about doing it, you’ll not only trim...
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