40-Minute Power Walk
Ready to break through a plateau and fire up your metabolism? This fat-burning walk is built around two types of interval training designed to help you slim down, tone up, and boost your endurance.
You’ll alternate between:
• Aerobic intervals – Push for 3 minutes at a steady level 6–7
• Anaerobic bursts – Push harder for 90 seconds at a level 8–9, then recover
It’s all guided and paced to keep you moving, motivated, and strong from start to finish.
Let’s walk with purpose… and pump up the pace!
LeanWalk…
WALK OFF THE POUNDS
– Ellen
The 6-Week LeanWalk program includes…
√ 5 audio walking audios, perfect for your outdoor walks or treadmill workout. Save them on your phone!
√ 45-minute indoor walking video so you can get your extra 4,000 steps by walking in place in your living room.
Each workout adjusts either the duration or intensity. By changing what you ask your body to do, this program challenges you so you can keep making fitness progress.
The variety of workouts will help you..
Develop proper walking techniques
Enhance stamina and endurance
Burn more calories with short interval bursts
Challenge the intensity with longer intervals
Prepare to walk for life with intervals that are closer together