MUST-TRY Fluid, Functional and FUN Kettlebell Moves

MUST-TRY Fluid, Functional and FUN Kettlebell Moves

From Thigh Masters to Shake Weights, I’ve seen a lot of fitness fads in my 30+ years in the fitness industry. But every once in a while, a trend seems to stick and find a permanent place in every gym. And now, that here-to-stay trend is the kettlebell. But the truth... read more

Flat Abs Made Easy With Kettlebells

You can transform your core in less time than you might think! The trick is to keep those kettlebells swinging. Enjoy the 6-minute, fat-blasting, tummy trimming kettlebell workout below! The Skinny On Kettlebells: First used by Russian bodybuilders in the early... read more
A Fun Twist On Weight Training

A Fun Twist On Weight Training

Women often come to me wanting to define their muscles, but they’re afraid that if they lift weights they’ll look like a body builder. It’s time to throw that misconception out the window! I’ve always been a big believer in weight training, especially kettlebells. If... read more
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