Total-Body U-Turn Workout

Total-Body U-Turn Workout

IT’S TIME TO U-TURN YOUR WORKOUT with this 15-min density circuit to tone every inch of your body. What’s a “density circuit?” It means that you include just a few moves in your circuit, so you can pack a lot of movement into your 15 minutes!...

The No-Time Holiday Workout

With little free time to yourself this upcoming holiday season, and lots of family holiday activities, most people can still find 10 minutes to squeeze in a short workout. And actually, that’s plenty of time to rev up your metabolism and keep you lean. Between...

Cheat Sheet For Flat Abs

We’ve all done it: That moment when you stand in front of the mirror and “pinch an inch,” squeezing the extra flesh around your midsection, imagining what you’d look like if you could just wave a magic wand and make it disappear. It’s in our nature to seek out a...
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