1 MOVE THAT’S GUARANTEED
TO TONE OBLIQUES, GLUTES & HAMSTRINGS
If you desire a strong core that actually helps improve your overall performance, you can’t just train the muscles that you see in the mirror. That’s why today, it’s time to take a the traditional plank and flip it upside down with the REVERSE PLANK.
THIS IS THE BEST CORE EXERCISE
YOU’RE PROBABLY NOT DOING!
And, it’s guaranteed to go far beyond just your abs, and use the often overlooked posterior muscles (lower back obliques, glutes and hamstrings). Even if you have a strong core, this move will take your routine to a whole new level.
Ready for a challenge? Join me in today’s 1-minute reverse plank video!
DON’T MISS… A CHRISTMAS SPECIAL
FLAT ABS MADE EASY!
With the right approach, you CAN lose belly fat at any age. Think of it as giving belly fat the one-two punch. You need to burn the fat and work the muscles in your core. That’s exactly why I’ve created the Flat Abs Made Easy program.
You just need to outsmart the belly fat. The Flat Abs Made Easy program is divided in such a way that you’re both targeting the muscles and melting the fat around your midsection. It’s simple – the 30-day calendar that’s included will show you step-by-step exactly which workout to do on what day. You’re going to love the results and have fun along the way!
FLAT ABS MADE EASY INCLUDES:
TOTAL BODY TURNAROUND
This is a fan favorite because each of the 20-min segments is a complete total-body reset. There’s a circuit for strength training, a fluid Pilates sequence that focuses on core strength, and a rejuvenation section that will keep you coming back for more.
Three workouts…one DVD.
Each of these five 10-min ab workouts have a unique style…
including boot camp, pilates, standing, stability ball, and core basics.
Since there are 5 workouts, you can try one every weekday before you jump in the shower. That’s what I do!
FAT BURNING PILATES
Your entire body will feel lean and strong with this Pilates routine!
This workout uses basic Pilates movements designed to focus your core muscles while stabilizing your spine. Get ready to activate your powerhouse, and naturally improve your posture to look 10 pounds lighter!
This workout features the most effective and efficient way to work your body using functional training.
Ultimate Sculpt’s unique “clock” method targets your muscles from every angle so you’re even hitting those hard-to-reach muscles. Combines interval training with total-body moves and core-conditioning exercises.
30-DAY WORKOUT CALENDAR
Eliminates confusion about which workout to do each day!