Feel Younger! 15-Minute Total Body Yoga

15-Minute Total Body Yoga How old do you feel? Research  shows that 80% of people over 40 feel younger than their actual age, and 10% of people feel older. One particular study suggests that having a youthful mindset impacts how capable their physical body...
Pumpkin Spice Protein and Collagen Drink

Pumpkin Spice Protein and Collagen Drink

Pumpkin Spice Recipe WITH A SECRET INGREDIENT! Ingredients:1 1/2 C. unsweetened milk of choice (hemp milk, coconut milk or almond milk)1/2 C. Pumpkin (Canned, pure)1/4 C. Frozen cauliflower 1/4 Frozen banana 1 Serving (2 Tbsp.) Vanilla protein powder (check out the KS...
Chocolate Almond Collagen Drink

Chocolate Almond Collagen Drink

Chocolate Almond COLLAGEN DRINK INGREDIENTS1 C unsweetened almond milk 1 serving chocolate protein powder… check out the KS Wellness Protein1 serving collagen… .check out the KS Wellness Collagen Beauty Drink1/2 C frozen blueberries1 Tbsp almond butter1...
Chocolate Almond Collagen Drink

Chocolate Almond Collagen Drink

Spot Toning vs Spot Reducing WHAT’S POSSIBLE?  Gimmicks to reduce a targeted area of your body have been around for centuries. The magical herbs, contraptions and targeted exercises have changed over the years, but something that hasn’t changed is that none of...
New Workout – Strong Stable Core

New Workout – Strong Stable Core

NEW Workout STRONG, STABLE CORE Sometimes, the simplest moves in a workout can be the most effective. Today’s new workout uses offset weighted carries to take your core up a notch.  Offset training simply means you’re creating an imbalance by holding a...