Your Glutes Are Your Longevity Secret! …Press Play Above! A good friend of mine, Tamilee Webb, helped popularize the ’80s “Buns of Steel” moment and had us all toning and firming our backsides. Of course at that point, we were doing it to...
Greet Spring With an Outdoor Walk! To start, press play above! As we’re continually bombarded with stressful news on a national, local, and personal level, it’s important to be mindful of the toll it takes on your body, brain, and overall health. Spending...
10-Min Strong Abs …CLICK PLAY ABOVE! Movement is cumulative! Those short times you spend moving throughout the day add up to big results! Try “movement snacking,” which is breaking up your movement into brief, “snack-sized” portions. In less time than it takes...
