Holiday Week Go-To PLANT-POWERED VITALITY BOWL Christmas week can get busy, quick. Blink, and it’s gone! Vitality Bowls are my go-to holiday meal that are quick, easy, and most importantly, packed with whole-food plant based nutrients. Crank up the Christmas...
HAPPY HOLIDAYS + HAPPY LUNGING December is the most magical time of the year! If you find it tricky to fit in a workout during the holiday season, today’s 10-minute routine is the answer for when you’re short on time and need a pick-me-up. Plus, it’s...
Post-Thanksgiving EASY WALK After surviving the cooking marathon that inevitably accompanies Thanksgiving, it’s time for some easy walking. Taking a few minutes to unplug from life’s distractions and head outdoors has remarkable health advantages…from decreasing...
Turkey POT PIE Yields 6-8 servings Ingredients 1 1/4 cup wheat flour. 1 cup oat or almond flour. 1 1/4 cup plant based milk (I used almonds) 1/2 cup extra virgin olive oil. 3 eggs. 1 1/2 teaspoon baking soda. 1 teaspoon salt. 1 teaspoon soup garlic powder. ...
