Dr. Sara Gottfried Podcast Transcript • Women, Food, and Hormones

Kathy Smith: Hi, I’m Kathy Smith, and welcome to On Health The Art of Living, where each week I bring you the latest information on how to live a healthy, more vibrant, more passion-driven life. I’m really excited because we have Dr. Sara Gottfried back today. Now,...
9 Tips to Reset Your Hormones

9 Tips to Reset Your Hormones

Dr. Sara Gottfried’s recent Instagram post on 9 Ways to Reset Your Hormones caught my eye. She’s a New York Times bestselling author, and today’s podcast guest. In her post, she shared that you can optimize your hormones at any age to help maintain a...
9 Tips to Reset Your Hormones

9 Tips to Reset Your Hunger Hormones

9 Tips To RESET HUNGER HORMONES When it comes to diet and nutrition, carbohydrates are one of the most hotly debated macronutrients. Some diets completely eliminate them, while others embrace them wholeheartedly. The truth lies somewhere in the middle – carbs...
Transform Your Health with Walking

Transform Your Health with Walking

Transform Your Health with Walking   For most of us, walking is so simple! And, it’s so easy to get hooked once you start. Certain studies have indicated that tying up those laces for even a few minutes daily can transform your body, mind, and overall health. In...