Walking is Brain Fertilizer

Walking is Brain Fertilizer

Walking is Brain Fertilizer LISTEN…CLICK PLAY! Greet spring with an outdoor walk! Walking is possibly the most underrated, least used workout method in your regimen.  Walking can be much more than enjoying the fresh air and noticing a range of beloved blooms...

Make Good Habits Stick

The 5-5-5 Plan FOR MAXIMUM PRODUCTIVITY Think about something you want to accomplish in your life that tugs at your heart. Something that gives you the motivation to get out of bed every morning. Whatever goal is in your mind right now, think even bigger than that....
10 Water-Rich Foods

10 Water-Rich Foods

Top 10 WATER-RICH FOODS Up to 60% of your body is made up of water. That’s why staying hydrated plays such an integral role in heart health, brain sharpness, digestion, and temperature.  The shocking part is that you don’t need to lose a lot of water to...
10 Water-Rich Foods

30-Min • Lean Legs • Lifted Butt Workout

30-Min Workout LEAN LEGS • LIFTED BUTT Shape a lifted, round booty with today’s 30-min workout. This backside booster works all the muscles in the glutes plus the surrounding areas including hamstrings and lower back. As a bonus, it has a little cardio to blast...

Why Have a Bad Day When You Can Have a Good One

6 Everyday Ways TO USE COLLAGEN I remember once picking up an old photo album from the coffee table and thumbing through the pictures of my childhood. This time, the captioned dates and locations caught my attention. In 1951 I was in Arizona, 1952 Oklahoma, 1953 San...