Health Begins With What You Put On Your Plate

Health Begins With WHAT YOU PUT ON YOUR PLATE The science is clear. Irrefutable. Difficult — if not impossible — to ignore. The quality of our health is affected by what we eat. We are what we eat.  A diet rich in leafy greens, fruits, legumes, nuts,...
Eat For Energy – The Infinite Breakfast

Eat For Energy – The Infinite Breakfast

Eat For Energy – The Infinite Breakfast It’s time for a breakfast makeover! Step 1… throw out the term “breakfast” and call it your “morning meal.” Reframing your first meal of the day helps eliminate connotations of what you...

Top 10 Workout Mistakes

10 Common WORKOUT MISTAKES Whatever exercise program you’re doing, whether you’re in the free Fit Over 40 Program (learn more below) or are doing your own personal routine, there are certain mistakes that may be preventing you from getting the most out of your...
12-Min • Lean Legs • Lifted Butt Workout

12-Min • Lean Legs • Lifted Butt Workout

12-Min Workout LEAN LEGS • LIFTED BUTT January is the perfect time to get your lower body into its best shape! Today’s 12-minute workout video will tone your entire lower body and back to help you achieve lean legs and a lifted butt.  Save this workout and add...