Health Begins With WHAT YOU PUT ON YOUR PLATE The science is clear. Irrefutable. Difficult — if not impossible — to ignore. The quality of our health is affected by what we eat. We are what we eat. A diet rich in leafy greens, fruits, legumes, nuts,...
Eat For Energy – The Infinite Breakfast It’s time for a breakfast makeover! Step 1… throw out the term “breakfast” and call it your “morning meal.” Reframing your first meal of the day helps eliminate connotations of what you...
10 Common WORKOUT MISTAKES Whatever exercise program you’re doing, whether you’re in the free Fit Over 40 Program (learn more below) or are doing your own personal routine, there are certain mistakes that may be preventing you from getting the most out of your...
12-Min Workout LEAN LEGS • LIFTED BUTT January is the perfect time to get your lower body into its best shape! Today’s 12-minute workout video will tone your entire lower body and back to help you achieve lean legs and a lifted butt. Save this workout and add...
Episode 91 | Dr. William Bulsiewicz M.D. | Optimize Your Microbiome To Listen, Just Click Play! Here’s a secret about fasting… the strategy is different for women, especially for women over 40. When implemented properly, fasting can be an effective way to...
