Loaded Savory Muffins

New Recipe LOADED SAVORY MUFFINS Your new favorite breakfast has arrived…. Loaded Savory Muffins! They’re a grab-and-go option packed with nutrient-dense options to ensure you’re starting your morning with protein, fiber, healthy fat and greens. ...
Steal My Morning Routine!

Steal My Morning Routine!

Steal My MORNING ROUTINE! A few years ago, an unconventional word made the shortlist of Oxford Dictionary’s word of the year…. “hygge.” Pronounced “hoo-gah,” it’s a Danish term meaning “a quality of coziness and comfortable...
Get Happy With this Simple Technique

Get Happy With this Simple Technique

Get Happy With this Simple Technique During this pandemic, the rhythms of daily life have been upended. A concept out of Norway is called “friluftsliv,” which loosely translates to embracing the outdoors, is one solution for sanity. According to experts,...
Lifting Light Weights or Heavy Weights… Which is Better?

Lifting Light Weights or Heavy Weights… Which is Better?

Lifting Light Weights or Heavy Weights… Which is Better? Lighter weights with more reps versus heavy weights with less reps… is one better than the other? The truth is, there’s no right or wrong strategy. Of course, lifting heavier loads will...
Don’t Dread The Tread!

Don’t Dread The Tread!

DON’T DREAD THE TREAD! Autumn is the ideal time to take your walking workout to the next level. Indoors. No treadmill? Let me be your walking buddy with this 10-min indoor walking video… If you have a treadmill, then it can be your cold-weather walking...