Holiday Week Go-To… Vitality Bowls

Holiday Week Go-To… Vitality Bowls

Holiday Week Go-To PLANT-POWERED VITALITY BOWL Christmas week can get busy, quick. Blink, and it’s gone! Vitality Bowls are my go-to holiday meal that are quick, easy, and most importantly, packed with whole-food plant based nutrients. Crank up the Christmas...

Happy Holidays and Happy Lunging!

HAPPY HOLIDAYS + HAPPY LUNGING December is the most magical time of the year! If you find it tricky to fit in a workout during the holiday season, today’s 10-minute routine is the answer for when you’re short on time and need a pick-me-up. Plus, it’s...
Post-Thanksgiving Easy Walk

Post-Thanksgiving Easy Walk

Post-Thanksgiving EASY WALK After surviving the cooking marathon that inevitably accompanies Thanksgiving, it’s time for some easy walking.  Taking a few minutes to unplug from life’s distractions and head outdoors has remarkable health advantages…from decreasing...
Turkey Pot Pie

Turkey Pot Pie

Turkey POT PIE Yields 6-8 servings  Ingredients   1 1/4 cup wheat flour.  1 cup oat or almond flour.  1 1/4 cup plant based milk (I used almonds) 1/2 cup extra virgin olive oil.  3 eggs.  1 1/2  teaspoon baking soda.  1 teaspoon salt.  1 teaspoon soup garlic powder. ...
Turkey Enchilada Soup

Turkey Enchilada Soup

Turkey ENCHILADA SOUP prep time: 15 MINUTEScook time: 40 MINUTEStotal time: UP TO ONE HOUR Ingredients: 1 tablespoon dairy free butter 1 tablespoon olive oil 1 yellow onion, diced 1 jalapeno pepper, diced with seeds removed 3 cloves garlic, minced 10 oz. red enchilada...