15-Minute Total Body Yoga How old do you feel? Research shows that 80% of people over 40 feel younger than their actual age, and 10% of people feel older. One particular study suggests that having a youthful mindset impacts how capable their physical body...
Pumpkin Spice Recipe WITH A SECRET INGREDIENT! Ingredients:1 1/2 C. unsweetened milk of choice (hemp milk, coconut milk or almond milk)1/2 C. Pumpkin (Canned, pure)1/4 C. Frozen cauliflower 1/4 Frozen banana 1 Serving (2 Tbsp.) Vanilla protein powder (check out the KS...
Spot Toning vs Spot Reducing WHAT’S POSSIBLE? Gimmicks to reduce a targeted area of your body have been around for centuries. The magical herbs, contraptions and targeted exercises have changed over the years, but something that hasn’t changed is that none of...
NEW Workout STRONG, STABLE CORE Sometimes, the simplest moves in a workout can be the most effective. Today’s new workout uses offset weighted carries to take your core up a notch. Offset training simply means you’re creating an imbalance by holding a...
