5 Ingredients to Elevate Your Avocado Toast

5 Ingredients to Elevate Your Avocado Toast

5 Ingredients to ELEVATE YOUR AVOCADO TOAST Avocado toast is nothing new… and certainly not done with the trend yet! This toast with a twist makes for a quick and easy breakfast option that screams nourishment and boasts flavor.  Plus, it’s absolutely...
How Fasting Affects Uric Acid

How Fasting Affects Uric Acid

How Fasting Affects URIC ACID TO WATCH, CLICK PLAY BELOW! In my latest podcast with Dr. David Perlmutter, he explains how scientific literature is bursting with evidence that chronic elevated uric acid levels lie at the root of many pervasive health conditions, such...
How Fasting Affects Uric Acid

Episode 97 • Controlling Uric Acid is Key to Metabolic Health

Controlling Uric Acid is KEY TO METABOLIC HEALTH TO WATCH, CLICK PLAY BELOW! TO LISTEN, CLICK PLAY BELOW! If you’ve tried everything to gain control of your health and manage your weight but still feel like you can’t reach your goals, I think you’ll appreciate today’s...
3 Move for Glutes That Defy Gravity

3 Move for Glutes That Defy Gravity

3 Moves For GLUTES THAT DEFY GRAVITY 1.WEIGHTED STEP UP ON BENCH WITH BALANCE  Place one foot on the top of a box or step. Start with no weights, then progress to dumbbells or a weighted sandbag. Driving through your front heel, extend your back leg completely and...

Say “No” To Negativity

Say “No” TO NEGATIVITY If you ever find yourself thinking about one negative comment over and over, but meanwhile when somebody compliments your outfit, and you quickly forget it…You’re not alone.  Research shows that our brains put more...