Stop SHOULDing All Over Yourself

Stop SHOULDing All Over Yourself

Stop SHOULDing ALL OVER YOURSELF Have you ever heard of the “itty bitty sh*tty committee?” That’s what I call the chorus of negative self-talk that lives in our wandering minds, telling us why we can’t achieve our goals, or why we’re not good enough in so...
Chocolate Dream Collagen Shake

Chocolate Dream Collagen Shake

Chocolate Dream Collagen Shake Here’s my new comfort food that’s delicious and nutritious…. the Chocolate Dream Protein Shake!  Rich…Creamy…Smooth.  This “indulgent” recipes offers a rich, nutty flavor with a touch of sweetness and a hint of...
Crunches vs Planks… Which is Better?

Crunches vs Planks… Which is Better?

Crunches vs Planks… Which is Better? Not surprisingly, some exercises are much more efficient and effective than others. One of the exercise superstars is the humble plank. Research has shown that planks outpace crunches when it comes to creating a stronger...

Pushup With a Clap Progression

Make The Impossible…. Possible! PUSHUP PROGRESSION VIDEO I’ve always wanted to do a pushup series with a clap in-between the pushups, and it seemed out of reach. How to make the impossible… possible? I worked with a local trainer, Deacon Andrews on...
30-Min Indoor Walking Workout Video

30-Min Indoor Walking Workout Video

30-Min Indoor Walking Workout Video Ready for some feel good movement? Join me for a 30-min at-home walk!  It’s WALKINGIt’s ENERGIZINGIt’s FEEL-GOOD MOVEMENT!  This is my fav walking video! It starts with a basic march-in-place pattern to warm you up. Then, the fun...