Arms That Look Good From Every Angle

Arms That Look Good From Every Angle

Arms That Look Good FROM EVERY ANGLE Here it is… A workout to make your arms look good from every angle. This 15-minute arm session uses a variety of workout principles to develop firm triceps, strong biceps, and sleek shoulders.  Today’s routine is the...
Apple Pie Protein Shake

Apple Pie Protein Shake

Surprise Your Tastebuds! APPLE PIE PROTEIN SHAKE INGREDIENTS 1 1/2 cup unsweetened almond milk 1 apple, chopped 1 frozen banana 1 scoop vanilla protein powder… check out the eKS Wellness Protein ¼ tsp ground cinnamon 1 Tbsp almond butter Garnish with ground...
Thanksgiving Day Turkey Workout

Thanksgiving Day Turkey Workout

Thanksgiving Day Turkey Workout I’ve arrived in Colorado for tomorrow’s Thankful Feast! Whether you’re traveling or staying home, I have your back with a Turkey Burn Thanksgiving-themed workout for before and after your feast. Exercising before the...
10 Moves in 10 Minutes (Audio Workout)

10 Moves in 10 Minutes (Audio Workout)

10 Moves in 10 Minutes! CLICK PLAY TO START THE “10-IN-10” WORKOUT Your newfound energy is waiting, and it begins the moment you decide to get up and move your body in the morning. Today’s “10 in 10 Toning and Tuning” audio...

3 Tips to Balance Cortisol

3 Tips to Balance Cortisol Here are Dr. Sara Gottfried’s 3 tips that you can implement today so you can start feeling relaxed tomorrow.  Strategy #1: Wean Off the Caffeine Drinking caffeine may help you feel more energized in the short-term, but it’s a high...