6 Things to Get You Out of a Rut

6 Things to Get You Out of a Rut

There are some things in life you just can’t avoid (beyond the old death and taxes joke). For instance, if you’re eating Double Dutch chocolate at midnight on a regular bases, it’s inevitable that you’re going to start waking up feeling guilty. And when it comes to exercise, sooner or later, it’s inevitable that you’re going to fall into a rut…

The Real Way to Burn Fat

The Real Way to Burn Fat

The Real Way to Burn Fat How to burn fat has to be one of the most confusing, ongoing debates in the fitness world. Some choose long, slow exercise, whereas others believe hard, intense workouts for shorter periods are the way. Well, the real secret lies not in just one approach, but in combining these