Get exclusive health tips and advice from Kathy from her free health blog. Updated weekly!
5 Simple Ways to Lose Weight at EVERY Meal
When it comes to losing weight and getting healthy, we all know that the “one size fits all” rule does NOT apply.
One Exercise To Get Fit
Here it is… the one move that gets you fit. If you want to do the single best exercise to get your whole body in shape, you’ve come to the right place. Ladies and gentlemen, I present to you… The Burpee!
My Favorite Protein Shake
Start the day off right with a delicious protein shake. Check out the video to see me make one of my favorite.