Get exclusive health tips and advice from Kathy from her free health blog. Updated weekly!
I Am Positive
I Am Positive Is a cloudy day a thing of beauty or a disappointment? Whatever you perceive is true and you always have a choice in the way you interpret your circumstances. When you observe yourself going towards the negative, simply acknowledge it and then shift your...
Chocolate Strawberry Protein Shake
Here’s another great recipe with my friend Aimee. It is possible to have chocolate in the morning and be healthy!
What Makes Us Crazy For CrossFit?
If you follow trends in health and fitness, chances are good that you’ve heard of Crossfit by now. What’s all the fuss about and where did it come from? What is it? CrossFit is a fitness movement that was founded by
Why Everyone Should Do Yoga
It’s hard to believe that, at one point in my career, people thought I shouldn’t do a yoga video. The resistance at the time was understandable – the practice was new to many people, and may have seemed like a passing fad.
